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The Personal Development Article Library

(All Articles have been written by CoachMeFree Coaches)

116 Articles found

Coach Patrycja Janik

What if I told you confidence comes after action - not before?
by Patrycja Janik

So many women I work with tell me the same thing:

“I just don’t feel confident enough yet - maybe once I’ve done X, Y, Z…”

But the truth is, that confidence you’re waiting for?
It’s not a prerequisite.


Coach Patrycja Janik

Feeling stuck building your idea alongside your 9-5? Start here!
by Patrycja Janik

I work with a lot of women who are in the early stages of building something new, while still working in their current job.

It’s one of the most common (and often safest) ways to explore a career shift or start a business.


Coach George Wilse

How Long Does It Take to See Results from Coaching?
by George Wilse

If you’re considering coaching, one of the biggest questions you might have is:

How long before I see real results?

At Sustainable Life Coach, we’ve helped clients achieve life-changing transformations, and while the timeline varies for everyone, there are key factors that determine how quickly progress happens.


Coach Colette Owen

Did you know that The World Health Organization recognises Self-Awareness as one of 10 life skills that promotes well-being across all cultures?
by Colette Owen

Have you ever walked away from a conversation thinking, 'Why did I say that?' or realised later that your mood affected your decisions more than you thought? That’s where self-awareness comes in."
Self-Awareness is the ability to understand your thoughts, emotions, behaviours and how they align with your values and how others perceive you.


Coach Charlotte Tennant

Finding Passion and Purpose in Midlife
by Charlotte Tennant

Midlife has a bit of a branding problem. For years it’s been reduced to clichés—crisis, reinvention....sports cars. But for many of us, midlife is less about dramatic upheaval and more about a quiet reckoning.


Coach George Wilse

Leadership: Do You Know Your Blind Spots?
by George Wilse

Every leader has strengths, but with those strengths come blind spots—hidden weaknesses that can impact decision-making, relationships, and overall effectiveness. The challenge? We often don’t see them ourselves.


Coach George Wilse

Stuck in Overthinking? Here’s How to Take Action on Your Goals Now
by George Wilse

Are you stuck in your own head, waiting for the perfect time to start? Maybe you’ve had an idea for a business, a creative project, or a personal goal, but every time you sit down to work on it, you get lost in the details.


Coach George Wilse

The Power of Reflection: Creating Clarity and Making Better Choices
by George Wilse

Life moves fast. It’s easy to get caught up in the rush of responsibilities, decisions, and expectations. But if we never pause to reflect, we risk making choices on autopilot—reacting rather than responding, surviving rather than thriving.


Coach Dawn Murden

From Journalism to Executive Coaching
by Dawn Murden

| Reading time: 7 mins |
Originally published here: https://dawnmurdencoaching.com/2025/03/31/from-journalism-to-executive-coaching/

A dream that started in the school playground

I wanted to be a journalist for as long as I can remember.


Coach Patrycja Janik

What if you’re more qualified than you think? (Spoiler: You probably are!)
by Patrycja Janik

Have you ever looked at a job description, felt excited and then convinced yourself you weren’t qualified enough? It’s not just you.

• Women tend to apply for jobs only when they meet 100% of the criteria, while men apply at 60% (Harvard Business Review).


Coach Patrycja Janik

Starting your own business is exciting, but it’s also overwhelming and challenging.
by Patrycja Janik

Making the leap from a traditional career into entrepreneurship is a huge transition. It’s not just about having a great business idea and strategy, it’s also about shifting your mindset, building confidence, and navigating the unknown.


Coach Patrycja Janik

You’re not starting from scratch - You’re growing forward.
by Patrycja Janik

This year, I’ve been paying close attention to the world around me, watching how spring brings everything back to life. Just weeks ago, everything seemed lifeless, almost dead, yet now, it returns even more beautiful than before.


Coach Patrycja Janik

How do you know it’s time for a career change?
by Patrycja Janik

It’s not always obvious. Sometimes, there’s no dramatic moment of realisation - just a quiet feeling that something isn’t quite right.

It builds slowly. Maybe you push it aside, telling yourself you should be grateful for what you have.


Coach Nikita Johnson

Success is a Trap—Here’s How to Escape It
by Nikita Johnson

You built your business for freedom, right? To do meaningful work, have impact, be in control of your own schedule, to live life on your terms. But instead of having that guilt free day off whenever you feel like it, you’re drowning in emails, second-guessing yourself, and wondering why you ever thought this was a good idea.


Coach Nikita Johnson

Rediscover Your Confidence & Energy as a Founder or CEO
by Nikita Johnson

You built your business with passion, determination, and a vision for freedom. But somewhere along the way, the weight of responsibility, endless to-do lists, and creeping self-doubt started to take their toll.


Coach George Wilse

How Do I Fall Back in Love with Myself?
by George Wilse

Falling back in love with yourself isn’t about romance—it’s about honouring who you truly are. It’s about allowing yourself to feel what you actually want, accepting that it’s okay, and then having the courage to take action.


Coach Patrycja Janik

Do you see the horizon?
by Patrycja Janik

Feeling stuck is something I hear about often in coaching conversations. Many clients describe a lack of direction. It’s frustrating - everything on the surface seems fine, no major crises, no clear reason to feel lost - yet the path ahead feels uncertain.


Coach Karen Mancini

Enjoying your day?
by Karen Mancini

Do you get up in the morning and wish you could go back to bed? Are you stressed, unhappy or simply want to change something but you don't know how?

Taking a coach can help with stress and / or your personal growth so that you can feel energized, happy and relaxed when you get up in the morning and have to start your day.


Coach Patrycja Janik

The Hidden Toll of Career Change - and How to Navigate It
by Patrycja Janik

Anyone who has been through a career change - even one for the better - knows how emotionally complex the process can be. It’s not just about updating your resume or preparing for interviews. Career transitions impact your sense of identity, security, and purpose in ways that can be deeply unsettling.


Coach Jessica Versluijs

The Image That Heals
by Jessica Versluijs

Family constellations are a powerful tool to allow trauma to be felt and seen by making it visible. Family constellations are a part of systemic work, pioneered by Bert Hellinger.

A 1-on-1 session with a table constellation gives clear insight into our family patterns and how they impact us.