Who are you when no one is around?
by Aline Badr
I don’t have kids, and if I did, I would teach them to listen to their toes . . .
Sounds strange? Maybe.
It would be the usual say a prayer of thanks at bedtime, send kind thoughts to others, and most importantly, check-in with your inside voice – what is it telling you? Where do you hear it? Your heart, your gut, your toes, your elbows? Every chance I get I would remind them that there is a sea of information to explore, through a quiet inner voice, through their feelings and all the ways each part of their bodies might be sending messages.
3 Tips for Combating Insane Cravings and Binge Urges
by Helen Wong
???????????????????????????? When someone tells me they have insane cravings or binge urges or feel like they're starving while following following this or that diet, and they still haven’t achieved their weight loss goals.
The Power of Words
by Suja Vairavanathan
I completed an exercise with my own life coach the other day that made me think about the words we use to describe how we are feeling.
Overwhelmed. Stuck. Stressed.
These words all have one thing in common.
Stop comparing yourself to others.
by Massimo Roselli
If you like me have been brought up in an environment where you were constantly compared to others. If you like me have suffered the consequences from this irrational comparison which has compromised your self-esteem.
5 Signs You Should Give Dating Advice A Break
by Melanie Josephine
I remember when I was miserable and single. I would read every relationship book on the market and then immediately try to implement the advice. Now that I am an award winning author myself I know that authors are also just people.
Always be learning.
by Massimo Roselli
I'm not lazy. I'm on power saving mode.
Did you know that laziness is built in our system and for a very good reason?
In our modern society we are constantly bombarded by unlimited information, which is why our brain needs to filter out what is not important to us so that it can focus on saving energy and allow us to be efficient.
Dying Alone in the Wilderness
by Rebekka Dale
First published 11 Jan 2021 on my blog here: https://rebekkadale.wixsite.com/resilience/post/dying-alone-in-the-wilderness
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I spent a good half an hour earlier trying to record what should have been a really simple “quick tip” video for Instagram.
Are you over-filtering your emotions?
by Phoebus Apostolidis
Emotions are one of our senses, although it doesn't belong to the 5 senses. We experience impressions from our emotions that help us understand ourselves and the world around us.
Ignoring and suppressing emotions doesn't help us in any way.
What is Blocking You From Being Lucky in Love?
by Melanie Josephine
When I first arrived in the UK after years of traveling, I thought to myself: “I am ready for love”. Yet it took me a whole five years from that moment in time that I finally found it.
In hindsight I can now clearly see that there were various blocks I needed to work through.
7 Positive Mindset Shifts to Help Improve Your Relationship
by Melanie Josephine
Particularly since lockdown people seem to talk about relationships more. Breakups and divorce rates have gone up, but the question remains: can we really blame it all on one virus?
It would be easy to do so, except the truth is that those relationships which didn´t last through lockdown, most likely had challenges before, only they weren´t as obvious.
Leaping Into The Unknown
by Suja Vairavanathan
So it’s March 2021, and this time will be written about in the history books. It’s the time that the entire world was put into some sort of lockdown, to try and save the human race.
I don’t just write this as someone who has been in a pandemic that cost so many lives – I write this as someone who lost her beloved dad to the virus.
Goals and The Journey of Life
by Tahir Aslam
Every journey requires a destination. Ships require a port. Planes a landing terminal. We configure our Sat Navs and map applications before we head off towards a distant and unfamiliar place? But what about the direction of our lives?
Are we merely keeping our fingers crossed behind our proverbial backs, squeezing our figurative eyes shut, just hoping for the best! Perhaps it feels like you’re just drifting along, being carried by the currents of life, like debris floating along, direction unknown, place unbidden.
**Money and confidence**
by Andreea Rus
I remember vividly how it was like to live in that lost and small village in Romania. I told you I was raised by my grandmother from age 8, and she wasn’t particularly loving towards us (my two sisters and I).
Assess Your Thinking & Transform Your Career
by Tahir Aslam
‘A person is limited only by the thoughts he chooses.’ James Allen
Your thoughts determine your feelings, behaviours, and reality. Negative thoughts lead to a downward spiral into an abyss of self-sabotage, procrastination, frustration, and addiction.
How to Use Your Furlough Experience for Job Searches
by Tahir Aslam
You might not leap over tall buildings or outrun a train. Sure, you're not a superhero. But, still, you are exceptional! Your ancestors-built civilizations constructed great monuments and started multi-million-dollar industries, who ploughed through the dark times and emerged stronger.
The Difference Between a Great & Mediocre CV
by Tahir Aslam
Clearly, you understand the value of having a great CV. The kind of document that leaps out from the pile, that both stuns and delights the recruiter.
So, what exactly distinguishes a CV that looks great, from one that ends up on the rejection pile.
Stop beating yourself up during the pandemic.
by Massimo Roselli
My interest in the field of human motivation is one of the main foundations of my coaching. I find it rather fascinating, as it allows me to dig deeper into what drives each of us as we soon as we wake up in the morning, why we do the things we do, what’s behind all of it.
What's your sentence?
by Massimo Roselli
"Fulfillment is a right and not a privilege. Every single one of us is entitled to feel fulfilled by the work we do, to wake up feeling inspired, to have a sense that we contributed to something larger than ourselves" (Simon Sinek).
Stop Worrying about the Future, Worry about the Now.
by Rebekka Dale
Originally posted on my blog at: https://rebekkadale.wixsite.com/resilience/blog
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Sometimes the reality of the situation is so much better than you thought it was going to be.