Have you ever wondered why Smith is one of the most common surnames in English-speaking countries?
by Patrycja Janik
It goes all the way back to the Middle Ages, when your job didn’t just describe you. It named you. Blacksmith, silversmith, locksmith. Your occupation was such a core part of your identity, it followed you into your family tree.
“You’re Not Broken: Understanding Loneliness and Finding Your Way Back”
by Sandra Natus
Understanding Loneliness
It can arrive quietly slipping in during life’s transitions, settling in at the heart of a relationship, or showing up unexpectedly in the middle of a busy day. Sometimes it’s a subtle ache: a craving for deeper conversation, a quiet sense of being misunderstood, or a disconnection you can’t quite name.
Life/ work balance
by Marina Arutyunyan
In today’s hyper-connected world, the lines between our personal and professional lives are blurrier than ever. While ambition and dedication are admirable, a constant hustle without pause can lead to burnout, stress, and reduced productivity.
Boundaries
by Marina Arutyunyan
Why Boundaries Are Essential for a Healthy, Empowered Life
In a world that often praises selflessness, many of us — especially empaths — grow up believing that putting others first is always the “right” thing to do.
A friend recently shared a thought that stuck with me: “There aren’t enough posts that normalise change.”
by Patrycja Janik
It’s true. We often see content that motivates or encourages change, but rarely do we see messages that simply say:
“It’s okay to want something different.”
So, let’s talk about it.
Coaching as a Coming Out: Why Queer People Need Space to Imagine Bigger
by Owain Gwynfryn
By Owain Gwynfryn
Coming out isn’t always a one-time thing. For many of us in the LGBTQ+ community, it’s something we do over and over — with family, friends, colleagues, and sometimes even with ourselves.
When Success Starts to Feel Like a Trap: The Burnout You Didn’t See Coming
by Owain Gwynfryn
By Owain Gwynfryn
We’re told success is the goal. Build the business, make the money, tick the boxes. And if you’re anything like I was — driven, focused, always pushing forward — you probably did all of that.
The Power of Starting Again: Why Reinvention Isn’t Just Possible — It’s Essential
by Owain Gwynfryn
By Owain Gwynfryn
At 41, I’ve already lived what feels like several different lives. I’ve run a busy chiropractic clinic, retrained as a professional opera singer, and now work as a life and business coach.
I rarely write about changing one job for another, but maybe I should.
by Patrycja Janik
Because whether you're switching industries, aiming for a more senior role, or simply seeking a better fit, these transitions are just as complex, meaningful, and courageous as starting your own business.
What if I told you confidence comes after action - not before?
by Patrycja Janik
So many women I work with tell me the same thing:
“I just don’t feel confident enough yet - maybe once I’ve done X, Y, Z…”
But the truth is, that confidence you’re waiting for?
It’s not a prerequisite.
Feeling stuck building your idea alongside your 9-5? Start here!
by Patrycja Janik
I work with a lot of women who are in the early stages of building something new, while still working in their current job.
It’s one of the most common (and often safest) ways to explore a career shift or start a business.
How Long Does It Take to See Results from Coaching?
by George Wilse
If you’re considering coaching, one of the biggest questions you might have is:
How long before I see real results?
At Sustainable Life Coach, we’ve helped clients achieve life-changing transformations, and while the timeline varies for everyone, there are key factors that determine how quickly progress happens.
Did you know that The World Health Organization recognises Self-Awareness as one of 10 life skills that promotes well-being across all cultures?
by Colette Owen
Have you ever walked away from a conversation thinking, 'Why did I say that?' or realised later that your mood affected your decisions more than you thought? That’s where self-awareness comes in."
Self-Awareness is the ability to understand your thoughts, emotions, behaviours and how they align with your values and how others perceive you.
Finding Passion and Purpose in Midlife
by Charlotte Tennant
Midlife has a bit of a branding problem. For years it’s been reduced to clichés—crisis, reinvention....sports cars. But for many of us, midlife is less about dramatic upheaval and more about a quiet reckoning.
Leadership: Do You Know Your Blind Spots?
by George Wilse
Every leader has strengths, but with those strengths come blind spots—hidden weaknesses that can impact decision-making, relationships, and overall effectiveness. The challenge? We often don’t see them ourselves.
Stuck in Overthinking? Here’s How to Take Action on Your Goals Now
by George Wilse
Are you stuck in your own head, waiting for the perfect time to start? Maybe you’ve had an idea for a business, a creative project, or a personal goal, but every time you sit down to work on it, you get lost in the details.
The Power of Reflection: Creating Clarity and Making Better Choices
by George Wilse
Life moves fast. It’s easy to get caught up in the rush of responsibilities, decisions, and expectations. But if we never pause to reflect, we risk making choices on autopilot—reacting rather than responding, surviving rather than thriving.
From Journalism to Executive Coaching
by Dawn Murden
| Reading time: 7 mins |
Originally published here: https://dawnmurdencoaching.com/2025/03/31/from-journalism-to-executive-coaching/
A dream that started in the school playground
I wanted to be a journalist for as long as I can remember.
What if you’re more qualified than you think? (Spoiler: You probably are!)
by Patrycja Janik
Have you ever looked at a job description, felt excited and then convinced yourself you weren’t qualified enough? It’s not just you.
• Women tend to apply for jobs only when they meet 100% of the criteria, while men apply at 60% (Harvard Business Review).
Starting your own business is exciting, but it’s also overwhelming and challenging.
by Patrycja Janik
Making the leap from a traditional career into entrepreneurship is a huge transition. It’s not just about having a great business idea and strategy, it’s also about shifting your mindset, building confidence, and navigating the unknown.