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The Personal Development Article Library

(All Articles have been written by CoachMeFree Coaches)

73 Articles found

Coach Phoebus Apostolidis

The reality of our perspective
by Phoebus Apostolidis

Perspective is something that affect's us all. It is the angle we look at ourselves, the world and the people in it.

This summer, I was on a flight to London and we passed over the Shard.


Coach Genevieve Burley

How to Suck at New Things Like a Champ
by Genevieve Burley

This is actually my first life coaching article (first published on my blog).

There was so much I wanted to write about that my first draft came out as twelve pages of incomprehensible babble.


Coach Alex Taylor

How coaching can help you adapt and overcome
by Alex Taylor

From an evolutionary perspective, humans are the most successful species because they adapt quickly to their environment [1]. Human thinking and reflective abilities have enabled them to thrive all over the world.


Coach Grace Anderson

WOULD YOU LIKE TO 10X YOUR BUSINESS PROFITS ASAP?
by Grace Anderson

BUSINESS GROWTH COACH & BUSINESS GROWTH MENTORING SERVICE
https://www.amazingsuccesswithdrgrace.com.
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Hi there.


Coach Phoebus Apostolidis

Here is what to do when things aren't the way you thought they would be
by Phoebus Apostolidis

Even the most pessimists of us make plans. We make plans when we think we are going on holiday, when we go to our jobs or when we deal with other people.

It's human nature to make plans and to assume that things will work as they are in our mind.


Coach Andreea Rus

How to improve your relationships?
by Andreea Rus

How to improve your relationships?
Work on yourself. Work so hard and so much, that you are too busy to be seeking out validation. Is not an easy road, in fact is the hardest road but it’s 100% worth it.


Coach Helen Wong

Halloween Eating Without Relying on Willpower
by Helen Wong

Concerned about how you’re going to "stay on track" with your "healthy" habits while still enjoying the Halloween candies?
The reason occasions like Halloween are difficult is because your mind is still wrapped around restriction as being the way you achieve your goals.


Coach Helen Wong

Is Your "Healthy" Eating "Healthy"?
by Helen Wong

I thought I was a "healthy eater"...
I'd spend hours in the supermarket reading food labels, going back and forth aisles picking things up and down
I'd freak out if I ended up having foods on my "banned" food list and then tell myself I'd start again tomorrow and binge for the rest of the day
I was terrified of sugar, carbs, and fats
I had a long list of foods that was "okay"and a much longer one that I had to avoid at all costs
I was the friend who'd order a side salad, pretending I wasn't hungry
I was someone that stressed out over family gatherings and parties

My thinking towards food was very black-and-white.


Coach Henry Moors

Does Hypnotherapy Work?
by Henry Moors

I once had a client who was a fellow Hypnotherapy student. Let’s call her Ann. She was a feisty 50-year-old. She was determined to give up her lifelong habit of smoking. Ann had tried everything.


Coach Ruth Storrs-Fox

Change
by Ruth Storrs-Fox

We love our habits, comfort zones and what we know. Life is full of change and most of us aren’t great at coping with it. Living a fulfilled life requires understanding how to manage these transitions in order to subsequently thrive.


Coach Ruth Storrs-Fox

Soul Minimalism
by Ruth Storrs-Fox

I heard this phrase ‘soul minimalism’ a few days ago and it totally captured me. I’ve read and heard lots about leading a minimalist life but that always related to physical things we have. Minimalism, for me, is about the basic needs or pleasures, not having excess but enjoying the simplicity of less.


Coach Henry Moors

NLP commandments
by Henry Moors

One of the biggest influences on me has been Neurolinguistic Programming (NLP), a modality based on the work of hypnotherapist Milton Erickson, family therapist Virginia Satir and Gestalt therapist Fritz Perls.


Coach Phoebus Apostolidis

Start big or start small?
by Phoebus Apostolidis

Stop thinking about it! Seriously, the key is to start. Somewhere - it doesn't matter where.

At some time, how about now? There is no later - you only got right now! Show up in the thing that you want to start and then once you are started be consistent.


Coach Henry Moors

WHY WOULD YOU NEED A COACH?
by Henry Moors

Isn't it just easier to download information from the web? Contrary to what we are told so often, Knowledge is NOT Power. Applied knowledge is power.

And that's where coaches differ from consultants and advisors and counselors.


Coach Henry Moors

Coaches and Cormorants
by Henry Moors

A cormorant is a bird that dives for fish underwater. Some Chinese villagers have reared these birds and trained them to 'fish' for them. Rings are put around their necks so they can't swallow the fish they bring back up to the boat.


Coach Jon prince

From Perfectionism To Progress
by Jon prince

Almost everything we do in life is a habit.

Therefore if you change your habits you can change your life.

Perfectionism is a habit.

The 3 keys that fuel the habit of perfectionism are:
1) Distraction
2) Addiction
3) Avoidance

I've coached a lot of people around this and it's always these same 3 habits at play.


Coach Phoebus Apostolidis

1 thing that can quickly change the way you feel
by Phoebus Apostolidis

Life will unavoidable come with the ups and downs. Nothing in nature is constant, yet many times we have that idea that if everything was just right, the way we want them to be. If that state became stable and then our life was like that from then on.


Coach Henry Moors

How You Speak Your World Creates Your World
by Henry Moors

A well-respected self-improvement guru and coach recently taught me something profound.

How you speak your world determines how you see your world.
How you see your world determines your actions.


Coach Andreea Rus

Life is hard.
by Andreea Rus

When the days are all the same and you don’t feel at peace nowhere. When no one understands your hearth, because you’re not able to understand it neither, life is hard.
When you blame someone else for your unhappiness and when there are many things you could do to improve your life but you do not; When you don’t know what you want, life is hard.


Coach Henry Moors

TO DO LIST THAT ‘TALKS’ BACK TO YOU
by Henry Moors

There is a coaching modality that is well ahead of its time, a bit like email was ahead of its time in the mid 90’s. But it quickly became a killer application.

Imagine how more focussed and effective you would be if you could communicate with your coach EVERY DAY, regardless of time zone.