Coach Me Free logo

The Personal Development Article Library

(All Articles have been written by CoachMeFree Coaches)

95 Articles found

Coach Melissa  McGinness

What could be better?
by Melissa McGinness

Do you know someone who has accomplished incredible things? Do you know someone who has dedicated their life to something they’re really passionate about?

What do you think is different about them? What do you notice that really stands out?

Do they think differently?
Do they take risks?
Do they care more than the rest of us?
Or is it really just luck?

Before I started coaching I left too much of my life up to luck.


Coach Melissa  McGinness

What is Life-Coaching?
by Melissa McGinness

This is a song for those
Who lost their hope
A long a long time ago
I know someday that you will find it somehow
Because you're not too old
To accomplish goals
And all the answers are within your soul
It's up to you, you gotta figure it out
Uh huh
"Courage To Grow" - Rebellution

The purpose of life coaching is to deeply explore and learn about the power of personal development and when actioned correctly can help you to achieve a fulfilled life.


Coach Melissa  McGinness

5 Hard Truths
by Melissa McGinness

There's always an excuse when you need one
There's always an excuse when you need one, ah
Always tiptoe around the turncoat today, yeah
Which mood is it gonna be today, yeah
-311 There's Always An Excuse


Have you ever had that feeling that your goals were just a small achievable leap away but that leap was just wide enough that you were to scared to jump? Did you start working on a goal to just quit the next day or a week later, damaging your confidence along the way? Let’s go back and give some thought to that goal you set – did you really want it? Do you still really want it? That goal was just a small leap away, what is really preventing you from taking a hold of your goals, your dreams, your future?

Say you had set some expectations around an area of your life.


Coach Sam Green

Do I Deserve to Follow My Dream? Can I Support Myself If I Jump?
by Sam Green

Writing this, I am standing on the edge of what I think is possible. I am certain that the force of gravity applies to the non-physical aspects of myself. That my dreams will drag me down into heart-ache and ruin.


Coach Kelly Olson

Honor Your Discontent - It's giving you important information
by Kelly Olson

We don’t always know what our life’s purpose or journey is supposed to be or we may have so dreams we are overwhelmed with them all. However, one thing is for sure: if we are feeling restless or discontent we are not living our dreams! Feelings of discontent and longings for something else, even when we don’t know for sure toward what we are being drawn, are actually calls from God, universe, or spirit to pursue our greater good.


Coach Mandeep Mudhar

“But where are you really from?” An exploration of identity and belonging
by Mandeep Mudhar

By Mandeep Mudhar and Jenny Stapleton

Inspired by events spurring the Black Lives Matter movement further forward in 2020, this thought-piece explore concepts of identity, belonging, and connection, starting from our own personal experiences and perspectives.


Coach Phoebus Apostolidis

Action is the mother of progress
by Phoebus Apostolidis

How many times do you find yourself being stuck, hesitant and indecisive?

What would you say is causing that for you? Maybe you know, maybe you don't. Questions create queries that help us search the answers from within.


Coach Atip Muangsuwan

“Anything is Possible” Mindset
by Atip Muangsuwan

“Anything is possible if rightly manned in right conditions.”

Have you ever heard this profound statement?

A business-owner client asked me to coach him on his seem-impossible-to-solve dilemma.


Coach Atip Muangsuwan

The Magic of Coaching
by Atip Muangsuwan

Do you believe in magic, especially the magic of coaching?

Just like a story of Aladdin’s lamp, the magic could happen with coaching and coachees. With the aid of the genie of the lamp, Aladdin becomes rich and powerful and marries the princess who’s the sultan’s daughter.


Coach Jorge Lara

DON´T PANIC, NOTHING IS UNDER CONTROL ;)
by Jorge Lara

Don´t panic, nothing is under control. Can you see what means? Take a minute to wonder before continue reading
We do the greatest efforts to control every single moment in our lives. We want our workmate to behave in certain way, our son to do this and that, our body to be more fit, our mum not to call us so often.


Coach Aline Badr

Who are you when no one is around?
by Aline Badr

I don’t have kids, and if I did, I would teach them to listen to their toes . . .

Sounds strange? Maybe.

It would be the usual say a prayer of thanks at bedtime, send kind thoughts to others, and most importantly, check-in with your inside voice – what is it telling you? Where do you hear it? Your heart, your gut, your toes, your elbows? Every chance I get I would remind them that there is a sea of information to explore, through a quiet inner voice, through their feelings and all the ways each part of their bodies might be sending messages.


Coach Sam Green

The Yin and Yang of Transformational Coaching
by Sam Green

I believe the harmony between doing and being is central to a fulfilling life. Too much focus on doing and achieving can cause us to miss out on the beauty that is all around us. Too much focus on being and we may not satisfy our dreams and desires.


Coach Suja Vairavanathan

The Power of Words
by Suja Vairavanathan

I completed an exercise with my own life coach the other day that made me think about the words we use to describe how we are feeling.
Overwhelmed. Stuck. Stressed.
These words all have one thing in common.


Coach Massimo Roselli

Stop comparing yourself to others.
by Massimo Roselli

If you like me have been brought up in an environment where you were constantly compared to others. If you like me have suffered the consequences from this irrational comparison which has compromised your self-esteem.


Coach Melanie Josephine

5 Signs You Should Give Dating Advice A Break
by Melanie Josephine

I remember when I was miserable and single. I would read every relationship book on the market and then immediately try to implement the advice. Now that I am an award winning author myself I know that authors are also just people.


Coach Massimo Roselli

Always be learning.
by Massimo Roselli

I'm not lazy. I'm on power saving mode.

Did you know that laziness is built in our system and for a very good reason?

In our modern society we are constantly bombarded by unlimited information, which is why our brain needs to filter out what is not important to us so that it can focus on saving energy and allow us to be efficient.


Coach Rebekka Dale

Dying Alone in the Wilderness
by Rebekka Dale

First published 11 Jan 2021 on my blog here: https://rebekkadale.wixsite.com/resilience/post/dying-alone-in-the-wilderness
_______________________________________________________________________________

I spent a good half an hour earlier trying to record what should have been a really simple “quick tip” video for Instagram.


Coach Phoebus Apostolidis

Are you over-filtering your emotions?
by Phoebus Apostolidis

Emotions are one of our senses, although it doesn't belong to the 5 senses. We experience impressions from our emotions that help us understand ourselves and the world around us.

Ignoring and suppressing emotions doesn't help us in any way.


Coach Melanie Josephine

What is Blocking You From Being Lucky in Love?
by Melanie Josephine

When I first arrived in the UK after years of traveling, I thought to myself: “I am ready for love”. Yet it took me a whole five years from that moment in time that I finally found it.

In hindsight I can now clearly see that there were various blocks I needed to work through.


Coach Melanie Josephine

7 Positive Mindset Shifts to Help Improve Your Relationship
by Melanie Josephine

Particularly since lockdown people seem to talk about relationships more. Breakups and divorce rates have gone up, but the question remains: can we really blame it all on one virus?

It would be easy to do so, except the truth is that those relationships which didn´t last through lockdown, most likely had challenges before, only they weren´t as obvious.