How to IMPROVE your relationships: 3 Tips
by Chris Magee
Discussing your personal relationships and your challenges within them can be tricky. They are a HIGHLY emotional topic and a great level of trust must be built up before you discuss them intimately with someone.
The PURPOSE of a RELATIONSHIP
by Chris Magee
Relationships can be a very tricky topic. Some people are reading about them and they are in pain, anger or frustration because of a partner or maybe a breakup. Others read about them because they feel they have found a new love, they are happy, joyful and open to learn anything they can not to fuck up what seems like something good.
Morning ROUTINE: 6 Ways To Improve It
by Chris Magee
Morning Routines. A debated subject by many. I speak to people at the gym on a regular basis (in the morning, obviously) about their routines, habits and what they do in the morning.
Some people love the gym in the morning, they have the get in and get it over with kind of attitude.
Law of Attraction and Financial Abundance
by Jennifer Rose Brown
Much is written about the law of attraction following the success of "The Secret". Many coaches, spiritual teachers and leaders in personal development offer tools and practices such as visualisation and positive affirmation to help others achieve the life of their dreams.
5 habits to raise your EQ (Emotional Intelligence)
by Ignas Genys
PAUSE
Getting to feel your emotions means becoming more subtle. It is noticing what you haven’t noticed before. Your emotions have always been there but you haven’t noticed them because your mind is too ‘coarse’.
A case of your own quarter life crisis - why it's the best thing that can happen to you
by Dasha Lukiniha
So you find yourself feeling like you’re stuck between a rock and a hard place. You’re in your mid twenties to your early thirties and NOTHING seems to excite you any more like it did before. Remember when you used to love rolling into the office in the morning, thinking “Yeah! I’ve got this! Let’s make things happen!”.
Judge with knowledge
by Mario Acevedo
Story: Mario was about to get into the bus when a random guy just pushed him back rudely and without even apologize, he took the only free sit of the bus. After getting into the bus and paying his ticket, Mario went to the guy and yelled at him because of what just happened.
What is Deep Coaching?
by Corina Pall
I first came across Deep Coaching 3 years ago. My friend mentioned that she did a Deep Coaching Intensive course at the centerfortransformationalcoaching.com and it changed her life. Of course I was instantly hooked! I decided to enrol in the course as well, although I didn't know exactly what the course was all about.
Like Father, Like Son: A Healthy Dose Of Vulnerability
by Ignas Genys
On the seventh of June this year it so happened that I decided to watch a film. The evening was quiet and I didn’t want anything too intellectually stimulating. My thinking mind had an urgent need for rest.
Take Nothing In Life For Granted
by Chris Magee
I was casually strolling by my apartment this morning. Beside my house is a park where many people walk their dogs. One man approached me to ask about my other business and we started chatting about why he needed the multi-gym he was requesting me to deliver.
Successful First Dates: 3 Tips for Men
by Chris Magee
The dating world has radically changed over the last 20 years. I constantly interact with both women and men and finding a suitable partner is becoming very difficult.
Why?
The masculine and feminine roles have been reversed.
How to Deal with Rejection and Failure
by Chris Magee
Rejection.
Even saying it out loud can bring up a painful memory.
Maybe it was a girl we really loved who no longer felt the same way.
Maybe it was being casted out by the cooler kids in school because we weren’t tall enough or good enough at football.
Why are we unhappy? On the “desire” to be happy
by Dasha Lukiniha
Have you ever wondered why we so often tell ourselves – “I’m fed up with this job”, “I’m fed up with these extra 10 kilograms hanging from my belly”, “I’m not happy in my relationships”,” I want change”, “I’m going to make it happen”! And so we become engrossed in this wonderful feeling that slowly cocoons our whole body in its warmth.
Procrastination – a case of laziness or something deeper? Part 3 – On conquering Mount Everest
by Dasha Lukiniha
This one can be particularly big when it comes down to chasing after the things we really want. Have you ever found yourself in a place of deciding to change something in your life, be it making a career change, losing 20 pounds or maybe opening your own business? Feels great in that moment, right? And the anticipation of all the good stuff that will come out of this transition is making you itch to get down to business, right?? And then a day goes by.
Procrastination – a case of laziness or something deeper? Part 2 - On the little monster inside
by Dasha Lukiniha
In my first article on procrastination I focused on a phenomenon of pursuing “fake goals”, i.e. the ones aren’t authentic to us (please find it earlier in the feed on this page). So if we find ourselves habitually postponing something, this can often mean that we don’t want to do it at all.
Procrastination - a case of laziness or something deeper? Part 1- On our "good to haves", "musts" and unicorns
by Dasha Lukiniha
I used to call myself a serial procrastinator putting some things off until very last minute, causing me to wreck havoc in my schedule, airline tickets costing way more than they should and some very angry friends at times.
Are you your own priority?
by Dasha Lukiniha
Today I’d like to share with you a story of evolution of what putting yourself in the back seat looks versus making yourself your own priority. I hope you find these tips useful.
Throughout my teenage years I always thought I make myself my absolute priority, I mean why wouldn’t I, since it’s my life, right? I always had an impression of myself as someone who knows what they want and goes for it.
Being Proactive: Why You Remain Passive When You Know You Must Act
by Ignas Genys
You might be familiar with the feeling you get when there is a situation where you must act and you're aware of it.... and you just don't.
Yesterday after dinner as I was walking in the old-town with my mother, something unexpected happened.
3 Reasons Why You Don’t Need Coaching
by Ignas Genys
The coaching phenomenon is growing fast today. Its prices are too. You might be wondering if coaching can actually help and why would someone ever make such an investment. And you would be right questioning.
Why Coaching Works….
by Latasha Oliver
Life is filled with many experiences (good, bad and in between), constant distractions and the occasional feelings of self-doubt.
Are you truly happy and fulfilled? Could you be a better version of yourself for you, your loved ones, and your career? Of course you can! We all can…and coaching is a method which allows you to reach and surpass your goals.