Leadership: Do You Know Your Blind Spots?
by George Wilse
Every leader has strengths, but with those strengths come blind spots—hidden weaknesses that can impact decision-making, relationships, and overall effectiveness. The challenge? We often don’t see them ourselves.
Stuck in Overthinking? Here’s How to Take Action on Your Goals Now
by George Wilse
Are you stuck in your own head, waiting for the perfect time to start? Maybe you’ve had an idea for a business, a creative project, or a personal goal, but every time you sit down to work on it, you get lost in the details.
The Power of Reflection: Creating Clarity and Making Better Choices
by George Wilse
Life moves fast. It’s easy to get caught up in the rush of responsibilities, decisions, and expectations. But if we never pause to reflect, we risk making choices on autopilot—reacting rather than responding, surviving rather than thriving.
From Journalism to Executive Coaching
by Dawn Murden
| Reading time: 7 mins |
Originally published here: https://dawnmurdencoaching.com/2025/03/31/from-journalism-to-executive-coaching/
A dream that started in the school playground
I wanted to be a journalist for as long as I can remember.
What if you’re more qualified than you think? (Spoiler: You probably are!)
by Patrycja Janik
Have you ever looked at a job description, felt excited and then convinced yourself you weren’t qualified enough? It’s not just you.
• Women tend to apply for jobs only when they meet 100% of the criteria, while men apply at 60% (Harvard Business Review).
Starting your own business is exciting, but it’s also overwhelming and challenging.
by Patrycja Janik
Making the leap from a traditional career into entrepreneurship is a huge transition. It’s not just about having a great business idea and strategy, it’s also about shifting your mindset, building confidence, and navigating the unknown.
You’re not starting from scratch - You’re growing forward.
by Patrycja Janik
This year, I’ve been paying close attention to the world around me, watching how spring brings everything back to life. Just weeks ago, everything seemed lifeless, almost dead, yet now, it returns even more beautiful than before.
How do you know it’s time for a career change?
by Patrycja Janik
It’s not always obvious. Sometimes, there’s no dramatic moment of realisation - just a quiet feeling that something isn’t quite right.
It builds slowly. Maybe you push it aside, telling yourself you should be grateful for what you have.
Spring: a time of great change and transformation
by Colette Owen
I am so pleased that Spring has finally arrived.
The Spring Equinox in the northern hemisphere, which signals the end of Winter took place last week. And the clocks will be springing forward very soon too.
Success is a Trap—Here’s How to Escape It
by Nikita Johnson
You built your business for freedom, right? To do meaningful work, have impact, be in control of your own schedule, to live life on your terms. But instead of having that guilt free day off whenever you feel like it, you’re drowning in emails, second-guessing yourself, and wondering why you ever thought this was a good idea.
Rediscover Your Confidence & Energy as a Founder or CEO
by Nikita Johnson
You built your business with passion, determination, and a vision for freedom. But somewhere along the way, the weight of responsibility, endless to-do lists, and creeping self-doubt started to take their toll.
How Do I Fall Back in Love with Myself?
by George Wilse
Falling back in love with yourself isn’t about romance—it’s about honouring who you truly are. It’s about allowing yourself to feel what you actually want, accepting that it’s okay, and then having the courage to take action.
Do you see the horizon?
by Patrycja Janik
Feeling stuck is something I hear about often in coaching conversations. Many clients describe a lack of direction. It’s frustrating - everything on the surface seems fine, no major crises, no clear reason to feel lost - yet the path ahead feels uncertain.
Enjoying your day?
by Karen Mancini
Do you get up in the morning and wish you could go back to bed? Are you stressed, unhappy or simply want to change something but you don't know how?
Taking a coach can help with stress and / or your personal growth so that you can feel energized, happy and relaxed when you get up in the morning and have to start your day.
The Hidden Toll of Career Change - and How to Navigate It
by Patrycja Janik
Anyone who has been through a career change - even one for the better - knows how emotionally complex the process can be. It’s not just about updating your resume or preparing for interviews. Career transitions impact your sense of identity, security, and purpose in ways that can be deeply unsettling.
The Image That Heals
by Jessica Versluijs
Family constellations are a powerful tool to allow trauma to be felt and seen by making it visible. Family constellations are a part of systemic work, pioneered by Bert Hellinger.
A 1-on-1 session with a table constellation gives clear insight into our family patterns and how they impact us.
Do you listen to the voice of your body?
by Jessica Versluijs
My body is giving me all kinds of signs, each day in every moment.
A while ago I felt some tension in the area of my lungs, like I could not breathe freely. It was telling me that I want to take in more oxygen and feel more free and spacious when breathing.
Active Listening: The Key to Meaningful Conversations
by Patrycja Janik
Ever been talking to that one friend who says they're a good listener, but can't even let you finish a sentence? I think we’ve all been there, or we might have even been that friend.
Active listening is essential for effective communication, whether you’re working, coaching, or having a conversation with friends and family.
The Science of Habit Formation: How to Build Lasting Change
by Patrycja Janik
When it comes to self-improvement, creating lasting habits can seem like the holy grail. Many of us attempt to change behaviours but fall back into old patterns, often feeling defeated. But there’s good news: habit formation is grounded in science, and understanding this process can increase your chances of making meaningful, sustainable changes in your life.
Awareness, Acceptance, and Aligned Action: A Path to Growth
by Jade Mcadam
True transformation isn’t about fixing yourself—it’s about understanding yourself more deeply, meeting yourself with compassion, and making choices that align with who you truly are.
Whether you’re navigating personal growth, relationships, career changes, or emotional healing, real change happens from the inside out.