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The Personal Development Article Library

(All Articles have been written by CoachMeFree Coaches)

43 Articles found

Coach Helen Snape

Freedom in relationships
by Helen Snape

“If you love someone, set them free. If they come back, they’re yours; if they don’t they never were.”
Unknown

This is beautiful and has been my experience. Fully embracing it though is damn scary and takes the kind of courage I don’t normally have.


Coach Latasha Oliver

Why Coaching Works….
by Latasha Oliver

Life is filled with many experiences (good, bad and in between), constant distractions and the occasional feelings of self-doubt.

Are you truly happy and fulfilled? Could you be a better version of yourself for you, your loved ones, and your career? Of course you can! We all can…and coaching is a method which allows you to reach and surpass your goals.


Coach Latasha Oliver

Is it time for a cleanse?
by Latasha Oliver

The body is designed to be self-cleaning and to excrete toxins, but here’s the problem….

It can’t always handle the toxic overload present in today’s environment.

Chemicals not excreted accumulate in our fat cells and cell membranes become internal toxins.


Coach Latasha Oliver

Living a Balanced Lifestyle is Vital
by Latasha Oliver

Are you living a balanced lifestyle?

Do you want to create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your life!

But first, why am I talking about living a more balanced lifestyle?

We spend a lot of time compartmentalizing the various areas of our lives: relationships, career, money, exercise, health… but we all know that if one area is out of whack, our WHOLE life is affected.


Coach Latasha Oliver

Nourishment for you Body, Mind, & Soul
by Latasha Oliver

Ways to Nourish yourself without Food….

I’m here to share some out-of-the-box ways to think about nourishing your body, mind and soul…

But wait, why am I even using the word “nourishment” if I’m not talking about food?

Great question!

The reason I am using the word nourishment outside of its regular food context is because we often find ourselves so over-focused on food that we forget about all the other simple but yet important ways to nourish ourselves.


Coach Latasha Oliver

Benefits of a Daily Walk Routine
by Latasha Oliver

There is a simple way to start increasing your health today! Walking is often taken for granted, but starting a routine of Daily Walking could have so many benefits on your life and health that most people are unaware of.


Coach Latasha Oliver

Finding Your Peace Within When it Feels Impossible…..
by Latasha Oliver

Creating inner peace is always a choice. Each day, we’re faced with the choice to create peace or create stress. For some, this can be a challenging task, especially on a “bad” day. There are constant ups and downs in life, some out of our control.


Coach Helen Snape

Love and Hate
by Helen Snape

“People will love you. People will hate you. And none of it will have anything to do with you.”
Abraham Hicks

Recently I had someone really take against me (I know, hard to believe).


Coach einav avni

Should you get a coach?
by einav avni

There are probably a few answers to this question, and all end in - YES!
While Coaching is certainly not for everyone, it can be! Coaching is for anyone who truly wants to change: Anyone wanting happiness and calm, or excitement and drive in their lives.


Coach einav avni

What is 'success'?
by einav avni

What is 'success' when it comes to coaching?
A client asked me to work with him on starting his own business. This was one of his goals in his contract and we've been hovering around this topic for a few sessions, until the day had come and we started exploring the topic.


Coach Mario Acevedo

Everything is gray
by Mario Acevedo

Story: Mario lost recently his job. He was not very focus since he was having problems at home and he got fired. Frustration came up very fast, everything was black at that moment: no incomes to pay the rent, the car, enjoy life with friends, go out, go on holidays, etc.


Coach Leonie Morris

How to Create Rare And Life-Changing Relationships With Anyone
by Leonie Morris

The secret of getting others to help you… because they want to. And for no other reason. Not because they were manipulated to help you. And not because they feel compelled to.

Are you transactional or transformational?

There are two basic types of relationships:
• Transactional
• Transformational

Transactional relationships are purely economic and functional.


Coach Leonie Morris

6 Things You Need to Recover from Everyday
by Leonie Morris

6 Things You Need to Recover from Everyday

Do you know what's on this list? For sustainable success we all need to pay more attention, Occupational Health studies show only 1% of us live according to the science of 'Recovery'.


Coach Leonie Morris

All you need is LOVE
by Leonie Morris

"I hope you don't mind that I put down in words how wonderful life is while you're in the world." ~Elton John (Your Song)

I am indulging myself in the topic of love for Valentine's week.

Love is a wonderful thing, As the immortal words of Elton John say, it feels like the world is a better place when we share our world with our soulmate.


Coach Tahir Aslam

How Do I Stop Having Anxious Thoughts?
by Tahir Aslam

You are not your thoughts, and your thoughts are not things. We often treat our thoughts as tangibles. Thoughts become ‘real’ only because we treat them as such. We develop an unbinding relationship with our thoughts.


Coach Leonie Morris

Life, Relationships, Career ... some things just can't be rushed!
by Leonie Morris

Some things just can't be rushed

There is a saying that pertains to the planting cycle of a new garden: The first year the plants sleep, the second year they creep, the third year they leap.


Coach Leonie Morris

Helping you with Anxiety
by Leonie Morris

I Got Anxious Just Reading the Stats! Got Anxious Just Reading the Stats!

I had no idea that nearly 15% of the population, nearly 10 million of us in the UK alone, suffer from anxiety. On the upside, if you are suffering from anxiety, you are not alone! But the truth is, we are struggling to meet peoples' needs, the suffering continues and it's getting worse.


Coach Tahir Aslam

Self-Improvement
by Tahir Aslam

Self-Improvement

Rituals define our lives. We have physical rituals which we live by, however there are also mental rituals which shape our thinking. Practicing a few errors in judgement will result in you feeling unfulfilled.


Coach Ignas Genys

The 5 Stages of Progress
by Ignas Genys

Three and a half years as a PA in the spinal injuries segment having covered most of UK counties made me appreciate what it means to lose bodily functions and what practical and psychological effects it has on life.


Coach Tahir Aslam

Anxiety Busting
by Tahir Aslam

Heightened anxiety can make people feel dysfunctional. However, we are never taught how to manage our anxiety.

Imagine that your brain functions like a Government. It is made up of different institutions and branches.