The Personal Development Article Library

(All Articles have been written by CoachMeFree Coaches)

52 Articles found

Coach Nargis Ahmad

How to be the celebrity of your own life
by Nargis Ahmad

Do you ever feel like you are playing a supporting role in your own life?

I’m here to tell you, you can change that. Sometimes, many women can feel like they are not the star of their own lives.


Coach Fliss Holmes

HAS POSITIVE THINKING GONE TOO FAR?
by Fliss Holmes

Positive thinking, as I see it, is the function of actively seeking, noticing and appreciating the positive aspects of life rather than the negative. It can be extremely helpful in recalibrating a mind which is used to filtering out positives and wearing the old ‘everything is shit’ glasses.


Coach Andrew Cunningham

Seven Ingredients To Develop The New Habit You’ve Always Dreamt About
by Andrew Cunningham

https://www.andrew-cunningham.co.uk/post/seven-ingredients-to-develop-the-new-habit-you-ve-always-dreamt-about


Coach Ibrahim Mango

The Five Pillars of Happiness
by Ibrahim Mango

(Uploaded with permission from original publisher: Family Flavours Magazine)


Just as we do not have a single indicator telling us how our car is performing, we don’t just have one indicator to tell us how well we are doing.


Coach Nargis Ahmad

How to save money fast
by Nargis Ahmad

1) Pay yourself first – This is one of the best ways to save money fast. Rather than waiting to the end of the month to save (when there will be little cash left), I always move some money the day after payday.


Coach Helen Wong

What is mindful eating?
by Helen Wong

Mindful eating is focusing on what we are eating and how we are eating. It is feeling food in your mouth, in your stomach and feeling the pleasure of eating. It is a long-term sustainable approach to eating, where weight loss and being disease-free is the by-product of this approach.


Coach Helen Wong

Where we store fat
by Helen Wong

Jelly tummy...Thunder thighs... Bingo Wings...all terms that we jokingly refer to our unwanted wobbly bits.

We spend so much time looking in the mirror, analyzing and agonizing over our body shape.


Coach Radka Bartuskova

Importance of Knowing Your Personal Values
by Radka Bartuskova

Personal values are critical to a fulfiling life and integrity. They are our internal reference for what we value most in our lives. We can use them as a standard for our behaviour and a way of doing things in our personal and work-life.


Coach Jackie Ngu

The Power of Passion
by Jackie Ngu

I came across a post on LinkedIn which showed a young 12 year old boy dressed as a railway worker for World Book Day. His passion is trains and anything relating to trains. This was posted by his Proud Mum.


Coach Helen Wong

Food For Your Mood
by Helen Wong

We've all been there! Our kid is having a melt-down in the grocery store. We're in the freezer aisle, We see a gallon of ice cream, a box of cookies, and we throw them in the cart as reward for dealing with a humiliating and stressful shopping experience.


Coach Helen Wong

Clean Eating
by Helen Wong

It usually is so confusing when we talk about clean eating. Clean eating means eating food closer to its natural form as possible, and are unprocessed and unrefined, like vegetables, fruits, eggs, fish etc.


Coach Helen Wong

5 Keys to Weight Loss
by Helen Wong

Here are the 5 keys to staying motivated for your weight loss journey:

1. Rely on habits, not willpower.

Willpower is something you will have one moment and will totally escape you the next.


Coach Helen Wong

High Impact Habits
by Helen Wong

Have you ever tried something new for your health because you heard it was good––like buying cereal with extra fiber and calcium––but didn't notice any real difference in how you look or feel?

You *hope* it is helping you be healthier and strengthening your bones, but you don't have any way to know if it's actually doing anything.


Coach Helen Wong

Stop Self-Sabotaging!
by Helen Wong

view more colorful article here: https://www.missskinnybodywork.com/blog/stop-self-sabotaging

Do you find yourself continually sabotaging your diet (you shouldn't be dieting anyway)?
If you've broken your diet on more than a few occasions, then the answer to this is most likely yes.


Coach Nargis Ahmad

5 ways to change your money mindset
by Nargis Ahmad

If you want to know more about how to change your money mindset, then read on. Many people don’t realise this, but half the battle to saving money is all in the mind. This is one of the reason's I became a money coach.


Coach Fliss Holmes

WHY YOU SHOULD STOP DIETING
by Fliss Holmes

Yes, you read that correctly! I don’t believe in ‘dieting’ I think its bulls**t, and here’s why:

· Temporary change breeds temporary results – this point is fairly self-explanatory but of course any results you may reap from your ‘diet’ will cease to exist when you go back to your usual way of eating.


Coach Andrew Cunningham

Reasons Why You Need to Be Thinking Positively
by Andrew Cunningham

https://www.andrew-cunningham.co.uk/post/reasons-why-you-need-to-be-thinking-positively


Coach Andrew Cunningham

Is Your Belief System Holding You Back?
by Andrew Cunningham

https://www.andrew-cunningham.co.uk/post/is-your-belief-system-holding-you-back


Coach Andrew Cunningham

Disadvantages Of Working From Home And How I Overcame Them
by Andrew Cunningham

https://www.andrew-cunningham.co.uk/post/disadvantages-of-working-from-home-and-how-i-overcame-them


Coach Andrew Cunningham

The Challenges of The Home Worker – Procrastination and Can You Overcome It?
by Andrew Cunningham

https://www.andrew-cunningham.co.uk/post/the-challenges-of-the-home-worker-procrastination-and-can-you-overcome-it