Coach Me Free logo
V3!

The Personal Development Article Library

(All Articles have been written by CoachMeFree Coaches)

185 Articles found

Coach Joanna Wilczynska

Are you running on full battery or just... running?
by Joanna Wilczynska

You wouldn't let your phone or laptop run out of battery, so why would you do it to yourself?

How often do you run "on full battery"? Often? Sometimes? Can't remember what it actually feels like anymore? And how much longer will you "run" for if you don't replenish your energy levels now? What will happen if you don't?

If you think your life is just too full with work and responsibilities and there is no way you can carve out any time for such "luxuries" as rest, me-time, hobbies (funny, right?), let me help you change "overwhelmed" to "yep, I can do this today".


Coach Joanna Wilczynska

"Many people die at 25 and aren't buried until they are 75" - Benjamin Franklin
by Joanna Wilczynska

Scrolling through today's news feed while sipping my morning coffee, I came across this quote by Ben Franklin. It made me stop and think - how right you are!

Barbra Streisand recently retired at the age of 81 and said "I haven't had much fun".


Coach Dr Grace Anderson

FINDING PEACE: HOW TO DE-STRESS AFTER A TRAUMATIC EVENT.
by Dr Grace Anderson

Finding Peace: How to De-Stress After a Traumatic Event.

Experiencing a traumatic event like a Breakup, Divorce or a Bereavement, can leave a lasting impact on your mental and emotional well-being.


Coach Cinzia Silvia Melograna

How much time and money have you invested in personal growth last year?
by Cinzia Silvia Melograna

Personal growth is not just about achieving external goals; it's about the internal journey of #selfdiscovery and #transformation. It's about stepping out of our comfort zones, challenging our beliefs, and embracing new experiences that push us to grow.


Coach Tibor Sator

WHEN PEOPLE KEEP CROSSING OUR BOUNDARIES
by Tibor Sator

One of the most common topics my clients bring into our sessions are "boundaries". And it’s a topic that’s often misunderstood.
-----
We all have a relationship with boundaries.

- We may think boundaries are generally a good thing, but then struggle to have any.


Coach Tibor Sator

BECOMING A CHAMPION AND STILL NOT FEELING GOOD ENOUGH
by Tibor Sator

I see many professionals supporting people with becoming the "best/better version of themselves".

They help people turn their dreams into reality.
They help people achieve their wildest goals.


Coach George Wilse

Your voice. Heard.
by George Wilse

I'm a full time coach and there are so many moments of feeling incredibly grateful.

One to one Life Changing conversations are exactly what I was put on this earth to do, and i'm so grateful when clients share their experience with the world.


Coach Shevanne  Helmer

Anger
by Shevanne Helmer

Anger, in its rawest form, is a universal emotion, yet the societal response to it starkly differs between men and women. Men's anger is often seen as a sign of strength, a natural response to challenges.


Coach Dr Grace Anderson

HOW TO FIND AND SUSTAIN A GREAT RELATIONSHIP - A DATING GUIDE - BY DR GRACE ANDERSON.
by Dr Grace Anderson

Are You In Love With Someone Nice? If yes, Huge Congratulations!

If, however, you are still looking for love, well, February 14, Valentine's day, is coming up. You might already be feeling a little lonely!

Don't despair.


Coach Tibor Sator

IT´S NOT WHO YOU ARE THAT HOLDS YOU BACK...
by Tibor Sator

...It´s who you think you´re not.

We all have been conditioned and shaped by our parents, culture, teachers, friends and society. We use the word "personality" to describe who we think we are.


Coach Leticia Arruda

Unlocking Professional Success Through Leadership Coaching: A Journey to Excellence
by Leticia Arruda

In the fast-paced and competitive landscape of the professional world, individuals are constantly seeking ways to enhance their skills, overcome challenges, and propel themselves toward success. One effective avenue for personal and professional growth is leadership coaching, a transformative process that empowers individuals to unlock their full potential.


Coach Dr Grace Anderson

SO HAPPY TO CELEBRATE MY CLIENT'S SUCCESS!!
by Dr Grace Anderson

SO HAPPY TO CELEBRATE MY CLIENT'S SUCCESS THROUGH MY COACHING.

A client, I'd call Angie, was referred to me 6 months ago by one of her friends. She was very weepy and looked really confused when she had her Free Discovery Call with me.


Coach Tibor Sator

WHAT TO DO IF YOU DON´T KNOW WHAT YOU WANT IN LIFE?
by Tibor Sator

In yesterday´s webinar I spoke about how I believe most people get New Year´s resolutions wrong.

We also explored the process I have been tweaking and adjusting for myself to create what I want in my own life.


Coach George Wilse

Happier & Confident - For longer!
by George Wilse

Here's a tip that'll keep you happyier and confident for longer!

Hey!
If we havent met yet, my name is George and I'm a coach specialising in helping you navigate change.

Alright here's the tip:

Stop.


Coach Tibor Sator

YOU CAN DROP THE QUEST FOR CONFIDENCE
by Tibor Sator

"I love your confidence, I keep wondering how you got it?" - my wife told me last night.

I was on a quest for self-confidence for many years.
I took courses that teach everything about confidence.


Coach George Wilse

I Need Help
by George Wilse

" I Need Help ". Three words that we say to ourselves when things get tough. The problem is, that so many of us aren't able to identify that we actually need support. We are so capabale of achieving absolutely anything, we just either dont know where to start, or focus so much on "How" we are going to achieve something.


Coach Tibor Sator

LOVING WHEN IT´S HARDEST
by Tibor Sator

"Children need love the most when they appear to deserve it the least." (Harold Hulburt)

I find that this is one of the most challenging things to do.
And it applies outside of parenting, too.


Coach Dr Grace Anderson

HOW TO PROJECT YOUR SELF-CONFIDENCE SO NO ONE CAN WALK ALL OVER YOU.
by Dr Grace Anderson

HOW TO PROJECT YOUR SELF-CONFIDENCE SO NO ONE CAN WALK ALL OVER YOU.

Projecting self-confidence is crucial for establishing boundaries and ensuring that others do not take advantage of you.


Coach Dr Grace Anderson

NEW YEAR, NEW YOU? HOW IS YOUR RELATIONSHIP GETTING ON? OR, HAVE YOU HAD A BREAKUP OR DIVORCE?
by Dr Grace Anderson

Hello! I hope your New Year is coming along nicely for you?

HOW IS YOUR RELATIONSHIP? IS YOUR RELATIONSHIP STRUGGLING?

Studies have revealed that quite a number of relationships breakup soon after a holiday.


Coach Krasimir Kirov

How to Find a Fulfilling Career Aligned with Your Values, Strengths, and Interests
by Krasimir Kirov

Choosing a career is one of the most significant decisions in one's life. However, the pursuit of a fulfilling career goes beyond just finding a job that pays the bills. A truly satisfying career aligns with your values, leverages your strengths, and engages your interests.