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The Personal Development Article Library

(All Articles have been written by CoachMeFree Coaches)

72 Articles found

Coach Helen Wong

What is mindful eating?
by Helen Wong

Mindful eating is focusing on what we are eating and how we are eating. It is feeling food in your mouth, in your stomach and feeling the pleasure of eating. It is a long-term sustainable approach to eating, where weight loss and being disease-free is the by-product of this approach.


Coach Helen Wong

Where we store fat
by Helen Wong

Jelly tummy...Thunder thighs... Bingo Wings...all terms that we jokingly refer to our unwanted wobbly bits.

We spend so much time looking in the mirror, analyzing and agonizing over our body shape.


Coach Radka Bartuskova

Importance of Knowing Your Personal Values
by Radka Bartuskova

Personal values are critical to a fulfiling life and integrity. They are our internal reference for what we value most in our lives. We can use them as a standard for our behaviour and a way of doing things in our personal and work-life.


Coach Jackie Ngu

The Power of Passion
by Jackie Ngu

I came across a post on LinkedIn which showed a young 12 year old boy dressed as a railway worker for World Book Day. His passion is trains and anything relating to trains. This was posted by his Proud Mum.


Coach Helen Wong

Food For Your Mood
by Helen Wong

We've all been there! Our kid is having a melt-down in the grocery store. We're in the freezer aisle, We see a gallon of ice cream, a box of cookies, and we throw them in the cart as reward for dealing with a humiliating and stressful shopping experience.


Coach Helen Wong

Clean Eating
by Helen Wong

It usually is so confusing when we talk about clean eating. Clean eating means eating food closer to its natural form as possible, and are unprocessed and unrefined, like vegetables, fruits, eggs, fish etc.


Coach Helen Wong

5 Keys to Weight Loss
by Helen Wong

Here are the 5 keys to staying motivated for your weight loss journey:

1. Rely on habits, not willpower.

Willpower is something you will have one moment and will totally escape you the next.


Coach Helen Wong

High Impact Habits
by Helen Wong

Have you ever tried something new for your health because you heard it was good––like buying cereal with extra fiber and calcium––but didn't notice any real difference in how you look or feel?

You *hope* it is helping you be healthier and strengthening your bones, but you don't have any way to know if it's actually doing anything.


Coach Helen Wong

Stop Self-Sabotaging!
by Helen Wong

view more colorful article here: https://www.missskinnybodywork.com/blog/stop-self-sabotaging

Do you find yourself continually sabotaging your diet (you shouldn't be dieting anyway)?
If you've broken your diet on more than a few occasions, then the answer to this is most likely yes.


Coach Nargis Ahmad

5 ways to change your money mindset
by Nargis Ahmad

If you want to know more about how to change your money mindset, then read on. Many people don’t realise this, but half the battle to saving money is all in the mind. This is one of the reason's I became a money coach.


Coach Fliss Holmes

WHY YOU SHOULD STOP DIETING
by Fliss Holmes

Yes, you read that correctly! I don’t believe in ‘dieting’ I think its bulls**t, and here’s why:

· Temporary change breeds temporary results – this point is fairly self-explanatory but of course any results you may reap from your ‘diet’ will cease to exist when you go back to your usual way of eating.


Coach Marika Carrone

WHY IT IS ESSENTIAL TO KEEP A GOOD RELATIONSHIP WITH YOUR KID’S FATHER (YEAH, HE IS YOUR EX!)
by Marika Carrone

“He doesn’t deserve it!!”
“He is a b*!! I wanna ruin his life!”
“He cheated on me; I am gonna make his life miserable!”
“I don’t want him to see my child!” (Hey! Unless he is a monster, he has the same right as you to see his child”).


Coach Marika Carrone

EVOLVE FROM YOUR MISTAKES
by Marika Carrone

We will blossom from our mistakes". Pretty standard to make mistakes in life. When it does happen, question yourself:
- which lesson do I need to learn this time?
- why am I finding myself in this situation?
- what can I do to overcome this situation?

Every time Life does challenge us; there is always a lesson to learn.


Coach Marika Carrone

MENS SANA IN CORPORE SANO
by Marika Carrone

Mens Sana in Corpore Sano.
"A Healthy Mind in a Healthy Body".


As an individual and as a Life Coach I like to highlight every time how crucial it is to take care of our mind. It is not an easy process.


Coach Marika Carrone

TAKE ACTION! And stop finding Excuses!
by Marika Carrone

Feeling overwhelmed and stressed out it is an indicator that you need some time off. "My life is super busy, and I don't have some time off!". Ok, that's why you need it. Getting some good quality time for yourself can help you to feel more relaxed.


Coach Marika Carrone

WHY A WOMAN PREFERS TO CHOOSE THE WRONG MAN.
by Marika Carrone

Dirty John! I was watching this series these days on Netflix. Based on a real story. I found the documentary also interesting.
.
The first thing we would do while watching this series it would be yelling and judging at the woman, John’s last wife in the series.


Coach Marika Carrone

3 ESSENTIAL WAYS TO SPOT AND DEAL WITH A SELF-OPINIONATED PERSON.
by Marika Carrone

I am fed up with them!! Grrrr…
Oops! Did I say it out of loud?? LOL
So, why am I getting ballistic?- Since I learnt the word “ballistic” I do really enjoy using it -Anyway, it is not our topic here.


Coach Marika Carrone

THE 3 MAIN STEPS TO MOVE ON IN YOUR LIFE!
by Marika Carrone

A friend called me a couple of weeks ago telling me how miserable her life is becoming! It is not the first time she feels so sad. What I told her was: Time to do things differently. We both started laughing and then I shared with her my 3 best advice on how to move on and leave behind the "miserable zone".


Coach Marika Carrone

THE MAGIC 3 STEPS ON HOW TO FORGET YOUR “TERRIBLE” EX.
by Marika Carrone

Nooo! Another man who messed up with your life! Hey, it is ok. The Cinderella fairy tale is just on the books and let’s be honest… who wants to meet only one man in life and stick with him for the rest of our lives.


Coach Fliss Holmes

TIPS TO IMPROVE YOUR SLEEP
by Fliss Holmes

·         Develop and maintain a sleep/wake schedule – wake up at the same time each day (or at least within an hour) – even if you’re tired – this will improve sleep effectiveness and help curtail drowsiness in the daytime: lying in will knock the schedule out of kilter.