Coach Me Free logo

The Personal Development Article Library

(All Articles have been written by CoachMeFree Coaches)

218 Articles found

Coach Cinzia Silvia Melograna

Have you ever found it challenging to show up for yourself?
by Cinzia Silvia Melograna


It's a common struggle we all face at some point in our lives. But the good news is, you have the power to change it. Let's explore how you can bring gratitude and self-love into your life, and who better to guide you on this journey than yourself?

Tips for Showing Up for Yourself:

Prioritize Self-Care: Take time for yourself.


Coach Safiya Nelson

Another year almost gone by
by Safiya Nelson

How could it be that we are already approaching the end of another year? It feels like just a few months ago we were ringing in 2023!

As we close off September in just a few days (today is September 23rd) it is easy for despair to begin to set in.


Coach Charlie Kram

Unlock Your Potential: You Deserve To Dream Big
by Charlie Kram

In our fast-paced lives, it's easy to get swept up in the whirlwind of responsibilities, leaving little (to no ????) time for self-care and pursuing our dreams. Women, in particular, often find themselves balancing work, family, and community commitments, sometimes at the expense of their own well-being and dreams.


Coach Stephen Nock

From Half Empty to Half Full: Embracing the Glass of 'Enough'
by Stephen Nock

In the realm of coaching and personal development, we often encounter the intriguing paradox of aspiration versus grasping, a concept akin to the classic Prisoner's Dilemma.

**Aspiration - The Path to Growth**:

As a coach, I find myself drawn to exploring the delicate balance between nurturing personal growth and accepting the present.


Coach Tibor Sator

GETTING REALIGNED FOR A BETTER LIFE AND A PEACEFUL HOME
by Tibor Sator

Over the past 4 years of being a parent I have learnt a great deal about the essentials of creating and maintaining a peaceful home.

I have also noticed that there´s 1 aspect that impacts all of these essentials.


Coach Tibor Sator

ARE YOU HONEST WITH YOURSELF ABOUT YOUR TRUE DESIRES?
by Tibor Sator

It´s perfectly human to create a life that helps us avoid what we are most uncomfortable with. And then to learn to love the life of constant avoidance rather than create a life of our true desires.

But that´s being human.


Coach Tibor Sator

NO NEED TO TURN INTO A PRINCE TO BE SPECIAL
by Tibor Sator

I keep wondering why we find it so easy to see and acknowledge the beauty (not only physical), greatness and uniqueness in other people...

We see it in our kids.
We see it in our colleagues.


Coach Cinzia Silvia Melograna

Life is a series of choices..
by Cinzia Silvia Melograna



Restarting your Career
There comes a time in many of our lives when we find ourselves at a crossroads, questioning the path we've been on and wondering if it's time for a change. I faced that moment not too long ago, and I made a choice – the choice to restart my career.


Coach Susan Thomson

Time for you to turn over a new leaf?
by Susan Thomson

Here is a post in a series, aimed to help you defrazzle. That is get rid of that frazzled feeling experienced by many of us in today’s hectic world.

Want to turn over a new leaf? ????

Today I was the thinking about the approaches I used to use with children when I worked as a teacher to encourage positive behaviours.


Coach Krasimir Kirov

3 Simple Ways to Enhance Your Growth
by Krasimir Kirov

Growth is a fundamental aspect of human life. Whether it's personal, professional, or emotional, we all strive to grow and develop. However, in the hustle and bustle of our daily lives, it's easy to get caught up in routines and forget to prioritize our own growth.


Coach Tibor Sator

INSPIRATION IS A BETTER MOTIVATOR THAN DISCIPLINE
by Tibor Sator

Have you ever struggled to be disciplined?
Have you ever struggled to follow through?
Have you ever struggled to stick to the plan?
Have you ever struggled to take the uncomfortable action?

ME TOO.


Coach Krasimir Kirov

3 Steps To Discovering The Purpose of Your Life
by Krasimir Kirov

Have you ever found yourself pondering the purpose of your life? It's a question that has haunted philosophers, thinkers, and individuals from all walks of life for centuries. While there may not be a one-size-fits-all answer, there are steps you can take to embark on a meaningful journey towards discovering your life's purpose.


Coach Cinzia Silvia Melograna

The power of resting
by Cinzia Silvia Melograna

“Is your mind ever resting?” someone asked … ????

You might agree (or not) but being in the #present moment and having our mind in "rest mode" is not always easy.

Over the past years, I have tried different things.


Coach Stephen Nock

If I Think I’m Running Out of Time, Remember It’s Just a Thought
by Stephen Nock

I used to struggle with money. It’s not that I didn’t have enough, but I thought that I didn’t have enough.

I’m fortunate to come from family roots where I don’t remember money being a problem.


Coach Susan Thomson

Talking to yourself can be good!
by Susan Thomson

Here is a post in a series, aimed to help you defrazzle. That is get rid of that frazzled feeling experienced by many of us in today’s hectic world.
Engaging in positive self-talk can be good for us!

Self-talk refers to the talk inside our heads, sometimes called inner speech.


Coach Susan Thomson

The learnings from Vera
by Susan Thomson

Here is a post in a series, aimed to help you defrazzle. That is get rid of that frazzled feeling experienced by many of us in today’s hectic world.
Life offers us many learnings.

I wonder if you have ever seen the crime drama called Vera on television in the UK?

Vera is a detective chief inspector of the fictional 'Northumberland & City Police', and is played by Brenda Blethyn who I think I is a brilliant actor.


Coach Susan Thomson

A prescription for happiness
by Susan Thomson

Here is a post in a series, aimed to help you defrazzle. That is get rid of that frazzled feeling experienced by many of us in today’s hectic world. I wonder what your reaction would be if, instead of only prescribing pills, you were also handed a prescription for happiness by your GP?

A doctor in the San Francisco Bay Area has started giving his patients prescriptions to do things that are good for us, and for which there is sound scientific evidence.


Coach Susan Thomson

What The Nuns Study can tell us about happiness
by Susan Thomson

Here is a story aimed to help you defrazzle. That is get rid of that frazzled feeling experienced by many of us in today’s hectic world. When I was 9 I wanted to be a nun when I grew up.

I think it might have been around the time that Jesus of Nazareth was shown on television.


Coach Susan Thomson

What we can learn from Ferris Beuller’s Day Off
by Susan Thomson


Here is a story in a series, aimed to help you defrazzle. That is get rid of that frazzled feeling experienced by many of us in today’s hectic world.
My favourite scene in the film Ferris Beuller’s Day Off takes place in the Art Institute of Chicago.


Coach Susan Thomson

How to find joy in your life
by Susan Thomson

Here is a post in a series, aimed to help you defrazzle. That is get rid of that frazzled feeling experienced by many of us in today’s hectic world. I’ve just watched a joyful Ted Talk I can highly recommend.