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The Personal Development Article Library

(All Articles have been written by CoachMeFree Coaches)

36 Articles found

Coach Leonie Morris

How to Create Rare And Life-Changing Relationships With Anyone
by Leonie Morris

The secret of getting others to help you… because they want to. And for no other reason. Not because they were manipulated to help you. And not because they feel compelled to.

Are you transactional or transformational?

There are two basic types of relationships:
• Transactional
• Transformational

Transactional relationships are purely economic and functional.


Coach Leonie Morris

6 Things You Need to Recover from Everyday
by Leonie Morris

6 Things You Need to Recover from Everyday

Do you know what's on this list? For sustainable success we all need to pay more attention, Occupational Health studies show only 1% of us live according to the science of 'Recovery'.


Coach Leonie Morris

All you need is LOVE
by Leonie Morris

"I hope you don't mind that I put down in words how wonderful life is while you're in the world." ~Elton John (Your Song)

I am indulging myself in the topic of love for Valentine's week.

Love is a wonderful thing, As the immortal words of Elton John say, it feels like the world is a better place when we share our world with our soulmate.


Coach Tahir Aslam

How Do I Stop Having Anxious Thoughts?
by Tahir Aslam

You are not your thoughts, and your thoughts are not things. We often treat our thoughts as tangibles. Thoughts become ‘real’ only because we treat them as such. We develop an unbinding relationship with our thoughts.


Coach Leonie Morris

Life, Relationships, Career ... some things just can't be rushed!
by Leonie Morris

Some things just can't be rushed

There is a saying that pertains to the planting cycle of a new garden: The first year the plants sleep, the second year they creep, the third year they leap.


Coach Leonie Morris

Helping you with Anxiety
by Leonie Morris

I Got Anxious Just Reading the Stats! Got Anxious Just Reading the Stats!

I had no idea that nearly 15% of the population, nearly 10 million of us in the UK alone, suffer from anxiety. On the upside, if you are suffering from anxiety, you are not alone! But the truth is, we are struggling to meet peoples' needs, the suffering continues and it's getting worse.


Coach Tahir Aslam

Self-Improvement
by Tahir Aslam

Self-Improvement

Rituals define our lives. We have physical rituals which we live by, however there are also mental rituals which shape our thinking. Practicing a few errors in judgement will result in you feeling unfulfilled.


Coach Ignas Genys

The 5 Stages of Progress
by Ignas Genys

Three and a half years as a PA in the spinal injuries segment having covered most of UK counties made me appreciate what it means to lose bodily functions and what practical and psychological effects it has on life.


Coach Tahir Aslam

Anxiety Busting
by Tahir Aslam

Heightened anxiety can make people feel dysfunctional. However, we are never taught how to manage our anxiety.

Imagine that your brain functions like a Government. It is made up of different institutions and branches.


Coach George Filippatos

In Silence we Yearn
by George Filippatos

This weekend i was listening an album called ”In silence we yearn” by the Swedish Post Rock band Oh Hiroshima. As a person who meditates daily, i came to thinking of how silence is our greatest source of knowledge.


Coach Tahir Aslam

How to Achieve Goals Easily!
by Tahir Aslam

Whilst working our way through school we all have a vague idea of what goals are. Teachers and parents remind us of setting time parameters to complete homework, or study for exams. However, we’re never taught how to establish goals effectively; in a way that ensures we will eventually succeed.


Coach Karl Pinnock

Never Too Late To Be A Late Starter
by Karl Pinnock

How many of you want to make a change in your life? It doesn’t matter what it is, it could be a career change or starting your own business or maybe starting a new hobby.

Now how many of you haven’t started or done anything about that change you want to make? Now, there are many different reasons why you haven’t done anything.


Coach Nick Hatter, Dip.Coach

Two words that sabotage your success
by Nick Hatter, Dip.Coach

I gave a talk to entrepreneurs at Runway East in London, which was a great success and resulted in emails from attendees thanking me for an inspiring and great event - some of them even asked me to give them life coaching.


Coach Ignas Genys

Finding Values And Needs
by Ignas Genys

Have you ever felt the load of important existential questions piling up at the back of your mind, when all of a sudden you find yourself stood in pause watching the answers one after another crop up in front of your eyes? I felt that way one day when I was staring at the wall with a bunch of posters at the ICF Lithuania Conference in Vilnius.


Coach Zsofia Pataki

Do you feed your lion?
by Zsofia Pataki

New Year resolutions don't work. It is bad news on the first week of January, isn't it?
The good news is that by understanding how our brain works can help you to change your habits and attitudes easily.


Coach Zsofia Pataki

The happy gardener
by Zsofia Pataki

Still wondering how coaching can help? Let me share a lovely tale with you.

"Charlie was an unhappy gardener. His whole life had been dedicated to growing the perfect garden, but each year he found he got the same, dismal results: the flowers died, the grass lost its colour, the weeds took over and the local wildlife stayed away.


Coach Ignas Genys

Why New Year’s Resolutions Don’t Work
by Ignas Genys

Christmas is here and New Year is at hand’s reach. This may bring about thoughts on how to go through the coming year with some extra self awareness.

It seems a segment of our society have a habit to make new year’s resolutions at the end of every year.


Coach Ignas Genys

Inside Out – With A Little Help From Your Emotions
by Ignas Genys

I watched a cartoon the other day which surprisingly got me thinking, and even more so, wanting to write about it. The film was called “Inside Out”. It was about our emotions.

I am learning to be aware of my own emotions during my work in emotional support and the non-violent communication practices.


Coach Leonie Morris

How much more could you achieve with a quiet mind?
by Leonie Morris

“A quiet mind is able to hear intuition over fear”

Ever wondered why we have our ‘eureka’ moments when we least expect them?

In the shower, in a dream, after a peaceful walk?

The information age has brought many great benefits … it has also brought a plague of ‘busy minds’ and ‘fuzzy thinking’.


Coach Leonie Morris

Even on the bad days ... there is a bright side
by Leonie Morris

Some days don't always look like the best

You wake up with a stiff neck
You have sad conversations
Cross words
You're late
Energy ebbs and everything feels like an up hill struggle
Things just don't go your way

But you know what .