Spring: a time of great change and transformation
by Colette Owen
I am so pleased that Spring has finally arrived.
The Spring Equinox in the northern hemisphere, which signals the end of Winter took place last week. And the clocks will be springing forward very soon too.
Success is a Trap—Here’s How to Escape It
by Nikita Johnson
You built your business for freedom, right? To do meaningful work, have impact, be in control of your own schedule, to live life on your terms. But instead of having that guilt free day off whenever you feel like it, you’re drowning in emails, second-guessing yourself, and wondering why you ever thought this was a good idea.
Rediscover Your Confidence & Energy as a Founder or CEO
by Nikita Johnson
You built your business with passion, determination, and a vision for freedom. But somewhere along the way, the weight of responsibility, endless to-do lists, and creeping self-doubt started to take their toll.
How Do I Fall Back in Love with Myself?
by George Wilse
Falling back in love with yourself isn’t about romance—it’s about honouring who you truly are. It’s about allowing yourself to feel what you actually want, accepting that it’s okay, and then having the courage to take action.
Do you see the horizon?
by Patrycja Janik
Feeling stuck is something I hear about often in coaching conversations. Many clients describe a lack of direction. It’s frustrating - everything on the surface seems fine, no major crises, no clear reason to feel lost - yet the path ahead feels uncertain.
Enjoying your day?
by Karen Mancini
Do you get up in the morning and wish you could go back to bed? Are you stressed, unhappy or simply want to change something but you don't know how?
Taking a coach can help with stress and / or your personal growth so that you can feel energized, happy and relaxed when you get up in the morning and have to start your day.
The Hidden Toll of Career Change - and How to Navigate It
by Patrycja Janik
Anyone who has been through a career change - even one for the better - knows how emotionally complex the process can be. It’s not just about updating your resume or preparing for interviews. Career transitions impact your sense of identity, security, and purpose in ways that can be deeply unsettling.
The Image That Heals
by Jessica Versluijs
Family constellations are a powerful tool to allow trauma to be felt and seen by making it visible. Family constellations are a part of systemic work, pioneered by Bert Hellinger.
A 1-on-1 session with a table constellation gives clear insight into our family patterns and how they impact us.
Do you listen to the voice of your body?
by Jessica Versluijs
My body is giving me all kinds of signs, each day in every moment.
A while ago I felt some tension in the area of my lungs, like I could not breathe freely. It was telling me that I want to take in more oxygen and feel more free and spacious when breathing.
Active Listening: The Key to Meaningful Conversations
by Patrycja Janik
Ever been talking to that one friend who says they're a good listener, but can't even let you finish a sentence? I think we’ve all been there, or we might have even been that friend.
Active listening is essential for effective communication, whether you’re working, coaching, or having a conversation with friends and family.
The Science of Habit Formation: How to Build Lasting Change
by Patrycja Janik
When it comes to self-improvement, creating lasting habits can seem like the holy grail. Many of us attempt to change behaviours but fall back into old patterns, often feeling defeated. But there’s good news: habit formation is grounded in science, and understanding this process can increase your chances of making meaningful, sustainable changes in your life.
Awareness, Acceptance, and Aligned Action: A Path to Growth
by Jade Mcadam
True transformation isn’t about fixing yourself—it’s about understanding yourself more deeply, meeting yourself with compassion, and making choices that align with who you truly are.
Whether you’re navigating personal growth, relationships, career changes, or emotional healing, real change happens from the inside out.
Leadership Training
by Karen Mancini
Please follow my latest article on LinkedIn
https://www.linkedin.com/pulse/leadership-training-karen-mancini-j4jve
Stress Management
by Julie Badenoch
Coaching can help support you through the changes you wish to make in your life. Unravelling thoughts can clear a pathway towards making positive change and help shift away from repeating negative patterns.
How Great Leaders Stay Hidden and Make a Massive Impact (Website: sustainablelifecoach.co.uk)
by George Wilse
Have you ever felt like you’re playing it safe in your role as a leader? Maybe you’re achieving results, but deep down, you know there’s more you could do to elevate both yourself and your team. If that resonates with you, let’s talk about leadership in a way you’ve probably never considered before.
Build Your Perfect Business
by George Wilse
Are You Building a Business for Applause or Alignment?
Have you ever felt like you’re creating a business for everyone but yourself? As entrepreneurs, it’s easy to get caught up in how things should appear—focusing on accolades, social proof, and curated perfection.
Tips for Avoiding Burnout
by Kris O
Burnout is very common in today’s fast-paced, connected world. As someone who has personally navigated burnout, here’s my my top four tips for avoiding it:
1. Establish Firm Work and Personal Boundaries
Boundaries are essential to protect your mental, emotional, and physical health.
Your Guide to Personal Growth
by George Wilse
Why Personal Growth Matters
Personal growth is one of our core needs as humans. Without a plan to grow and evolve, we risk staying stuck in old patterns or letting our limiting beliefs control us.
The Secret to Sticking to New Year's Resolutions Revealed
by George Wilse
As the new year begins, many of us are excited about setting resolutions and creating positive changes in our lives. But let’s be honest—sticking to those resolutions can feel really tough. Don’t worry, though.