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The Personal Development Article Library

(All Articles have been written by CoachMeFree Coaches)

50 Articles found

Coach Chris Magee

Take Nothing In Life For Granted
by Chris Magee

I was casually strolling by my apartment this morning. Beside my house is a park where many people walk their dogs. One man approached me to ask about my other business and we started chatting about why he needed the multi-gym he was requesting me to deliver.


Coach Chris Magee

Successful First Dates: 3 Tips for Men
by Chris Magee

The dating world has radically changed over the last 20 years. I constantly interact with both women and men and finding a suitable partner is becoming very difficult.

Why?

The masculine and feminine roles have been reversed.


Coach Chris Magee

How to Deal with Rejection and Failure
by Chris Magee

Rejection.

Even saying it out loud can bring up a painful memory.
Maybe it was a girl we really loved who no longer felt the same way.
Maybe it was being casted out by the cooler kids in school because we weren’t tall enough or good enough at football.


Coach Dasha Lukiniha

Why are we unhappy? On the “desire” to be happy
by Dasha Lukiniha

Have you ever wondered why we so often tell ourselves – “I’m fed up with this job”, “I’m fed up with these extra 10 kilograms hanging from my belly”, “I’m not happy in my relationships”,” I want change”, “I’m going to make it happen”! And so we become engrossed in this wonderful feeling that slowly cocoons our whole body in its warmth.


Coach Dasha Lukiniha

Procrastination – a case of laziness or something deeper? Part 3 – On conquering Mount Everest
by Dasha Lukiniha

This one can be particularly big when it comes down to chasing after the things we really want. Have you ever found yourself in a place of deciding to change something in your life, be it making a career change, losing 20 pounds or maybe opening your own business? Feels great in that moment, right? And the anticipation of all the good stuff that will come out of this transition is making you itch to get down to business, right?? And then a day goes by.


Coach Dasha Lukiniha

Procrastination – a case of laziness or something deeper? Part 2 - On the little monster inside
by Dasha Lukiniha

In my first article on procrastination I focused on a phenomenon of pursuing “fake goals”, i.e. the ones aren’t authentic to us (please find it earlier in the feed on this page). So if we find ourselves habitually postponing something, this can often mean that we don’t want to do it at all.


Coach Dasha Lukiniha

Procrastination - a case of laziness or something deeper? Part 1- On our "good to haves", "musts" and unicorns
by Dasha Lukiniha

I used to call myself a serial procrastinator putting some things off until very last minute, causing me to wreck havoc in my schedule, airline tickets costing way more than they should and some very angry friends at times.


Coach Dasha Lukiniha

Are you your own priority?
by Dasha Lukiniha

Today I’d like to share with you a story of evolution of what putting yourself in the back seat looks versus making yourself your own priority. I hope you find these tips useful.

Throughout my teenage years I always thought I make myself my absolute priority, I mean why wouldn’t I, since it’s my life, right? I always had an impression of myself as someone who knows what they want and goes for it.


Coach Ignas Genys

Being Proactive: Why You Remain Passive When You Know You Must Act
by Ignas Genys


You might be familiar with the feeling you get when there is a situation where you must act and you're aware of it.... and you just don't.

Yesterday after dinner as I was walking in the old-town with my mother, something unexpected happened.


Coach Ignas Genys

3 Reasons Why You Don’t Need Coaching
by Ignas Genys

The coaching phenomenon is growing fast today. Its prices are too. You might be wondering if coaching can actually help and why would someone ever make such an investment. And you would be right questioning.


Coach Latasha Oliver

Why Coaching Works….
by Latasha Oliver

Life is filled with many experiences (good, bad and in between), constant distractions and the occasional feelings of self-doubt.

Are you truly happy and fulfilled? Could you be a better version of yourself for you, your loved ones, and your career? Of course you can! We all can…and coaching is a method which allows you to reach and surpass your goals.


Coach Latasha Oliver

Is it time for a cleanse?
by Latasha Oliver

The body is designed to be self-cleaning and to excrete toxins, but here’s the problem….

It can’t always handle the toxic overload present in today’s environment.

Chemicals not excreted accumulate in our fat cells and cell membranes become internal toxins.


Coach Latasha Oliver

Living a Balanced Lifestyle is Vital
by Latasha Oliver

Are you living a balanced lifestyle?

Do you want to create a more balanced lifestyle so that you can shine, not just in one area of your life, but in ALL areas of your life!

But first, why am I talking about living a more balanced lifestyle?

We spend a lot of time compartmentalizing the various areas of our lives: relationships, career, money, exercise, health… but we all know that if one area is out of whack, our WHOLE life is affected.


Coach Latasha Oliver

Nourishment for you Body, Mind, & Soul
by Latasha Oliver

Ways to Nourish yourself without Food….

I’m here to share some out-of-the-box ways to think about nourishing your body, mind and soul…

But wait, why am I even using the word “nourishment” if I’m not talking about food?

Great question!

The reason I am using the word nourishment outside of its regular food context is because we often find ourselves so over-focused on food that we forget about all the other simple but yet important ways to nourish ourselves.


Coach Latasha Oliver

Benefits of a Daily Walk Routine
by Latasha Oliver

There is a simple way to start increasing your health today! Walking is often taken for granted, but starting a routine of Daily Walking could have so many benefits on your life and health that most people are unaware of.


Coach Latasha Oliver

Finding Your Peace Within When it Feels Impossible…..
by Latasha Oliver

Creating inner peace is always a choice. Each day, we’re faced with the choice to create peace or create stress. For some, this can be a challenging task, especially on a “bad” day. There are constant ups and downs in life, some out of our control.


Coach einav avni

Should you get a coach?
by einav avni

There are probably a few answers to this question, and all end in - YES!
While Coaching is certainly not for everyone, it can be! Coaching is for anyone who truly wants to change: Anyone wanting happiness and calm, or excitement and drive in their lives.


Coach einav avni

What is 'success'?
by einav avni

What is 'success' when it comes to coaching?
A client asked me to work with him on starting his own business. This was one of his goals in his contract and we've been hovering around this topic for a few sessions, until the day had come and we started exploring the topic.


Coach Mario Acevedo

Everything is gray
by Mario Acevedo

Story: Mario lost recently his job. He was not very focus since he was having problems at home and he got fired. Frustration came up very fast, everything was black at that moment: no incomes to pay the rent, the car, enjoy life with friends, go out, go on holidays, etc.


Coach Leonie Morris

How to Create Rare And Life-Changing Relationships With Anyone
by Leonie Morris

The secret of getting others to help you… because they want to. And for no other reason. Not because they were manipulated to help you. And not because they feel compelled to.

Are you transactional or transformational?

There are two basic types of relationships:
• Transactional
• Transformational

Transactional relationships are purely economic and functional.