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The Personal Development Article Library

(All Articles have been written by CoachMeFree Coaches)

86 Articles found

Coach Richard Harkness

You don't have to do it alone
by Richard Harkness

“I don’t know if I can do it”

“I don’t know how to do it”

This might not be true ( but usually it isn’t ).

It might be true.

But who said you had to do “it” alone?

Who do you know?

Who can you speak to?

Who can you email?

Who can you tweet?

The truth is if you open your mind you have way more possibility available to you than you’re currently seeing.


Coach Matthias B.

Think strategically....
by Matthias B.

Think strategically...

It is for me as a Coach interesting to see how little People think beyond the obvious. Its clear, when something is not working try something else...experiment....use different Words.


Coach Matthias B.

Approach Anxiety…or What you are doing in your Head…
by Matthias B.


Before i run you through a specific Process that will change your Thinking and Feeling just allow me to explain a little bit….this Social Fear and Limitations….its a normal Human Inbuild Function….


Coach Matthias B.

Master Communication-Learn Small Talk
by Matthias B.

Master Communication….Learn Small Talk

Maybe you know a Person around you who is very communicativ and talks about everything very smoothly and easy…its not magic…not a Trick..its more a Good Skillset to have to be and live like a great Communicator….


Coach Matthias B.

Change your State instantly NOW!!!!
by Matthias B.

Change your State by Yourself

Its really important to notice and recognize how easy and natural you can Change your Feelings and Thoughts anytime you want. I would like that you allow yourself to learn to change youself in one Single Breath.


Coach Viktor Sághy

How Do You Fall In Love With The Same Woman Every Day?
by Viktor Sághy

I wish someone has taught me this…

Is it possible to fall in love with your partner despite your differences?
Can you forget and redeem your marriage after several crises?
Is it possible to find love, intimacy, and mutual support again?
Is it possible to experience an even deeper connection every year?

Relationships are based on mutual connection.


Coach Dr Grace Anderson

THE QUEEN IS GONE - LET'S WISH HER A PEACEFUL REST IN GOD'S BOSOM!
by Dr Grace Anderson

My condolences to you all who loved Queen Elizabeth II of England and the Commonwealth who died on September 8, 2022 and was buried today - the 19th of September, 2022.

At 96 years of age, some of us still hoped that she could carry on, because we loved her beautiful face, her bright and wonderful smile, her warmth, her kindness and her wisdom.


Coach Viktor Sághy

HOW TO BE AN ADULT ABOUT IT?
by Viktor Sághy

When it comes to dealing with problems and people in our lives, how we relate to these problems and people makes all the difference. Have you ever felt like someone just always puts you down? Or like you have no power to change a specific situation? We all have.


Coach Richard Harkness

Chose the day you create
by Richard Harkness

The day could have turned out very differently had I made a different choice.

I was in a funk one morning. I had to make a choice:

Stay at home and spend some time alone and recharge my batteries

OR

Chose to go with the family and tackle Ingleborough mountain.


Coach Richard Harkness

Childhood memories
by Richard Harkness

70’s Rich grew up on a council estate in the North East of England. Working class mum and dad and went through a state school system.

I had few but close friends growing up. I favoured depth of connection over popularity.


Coach Richard Harkness

Shame is like a vampire
by Richard Harkness

Shame can only have power over us if we let it. Shame we aren’t good enough, shame people will judge us, shame over the way we dealt with someone and so on. The author Brene Brown suggests we all deal with shame in different ways which often falls into three approaches.


Coach Richard Harkness

Finding your conditions for growth
by Richard Harkness

I was doodling yesterday whilst exploring what conditions promote growth for me.

It gave me the realisation that perhaps I had been searching for that one question and it's answer. That there was one key and one lock that held the secret to help my growth.


Coach Richard Harkness

The power of silence
by Richard Harkness

"Silence is golden". Yet how often do we ever get to experience it, especially when in conversation?

One of the simplest yet powerful things I love when coaching people is giving people the space to talk freely and without interruption.


Coach Richard Harkness

Exercise as a habit
by Richard Harkness

Exercise has become a habit for me. I've done it for years on and off but it always had this negative energy with it. I 'need' to do it. I 'should' do it.

Once I switched my thinking to what do I get from it something flipped.


Coach Richard Harkness

Resignation vs Acceptance
by Richard Harkness

“I guess that’s just how it’s going to be. Nothing I can do about.”

“This is how it is and I’m OK with that”

Same situation. Different outcomes.

You may say “Wait! The ultimate outcome is the same - nothing happens!”

I don’t believe this to be true.


Coach Richard Harkness

Are you a conversational tailgater?
by Richard Harkness

I made up the term “conversational tailgating” when learning about effective communication.

There were certain patterns of behaviour people can exhibit in conversation that reminded me of tailgating on the roads.


Coach Richard Harkness

My thoughts on the book F**k it - the ultimate spiritual way
by Richard Harkness

I thought I’d share the book that started my journey of transformation.

I was fortunate enough to spend dedicated time reading this book in a peaceful setting. No doubt this aided the impact of the book too.


Coach Richard Harkness

How can we listen to others when we aren't listening to ourselves?
by Richard Harkness

We can often feel like people we care about aren’t listening to us…

But are we REALLY listening to them?

Or is something in the way of us being able to do so?

You’ve likely heard expressions like “you can’t pour from an empty cup’.


Coach Richard Harkness

What Top Gun Maverick can show us about what's possible
by Richard Harkness

One thing you might not know about me is I LOVE movies.

What I might love even more is the process of creating movies and the behind the scenes stories of how they were made.

The creation of Top Gun Maverick is one of those stories I can’t wait to hear and watch more about the processes of how they made it.


Coach Richard Harkness

You matter
by Richard Harkness

Do you recognise yourself in any of these?

“I don’t know what to say”

“Nobody cares what I have to say anyway”

“I’ve nothing new to say”

“I didn’t say anything.