TIPS TO IMPROVE YOUR SLEEP
by Fliss Holmes
· Develop and maintain a sleep/wake schedule – wake up at the same time each day (or at least within an hour) – even if you’re tired – this will improve sleep effectiveness and help curtail drowsiness in the daytime: lying in will knock the schedule out of kilter.
5 Practical Ways You Can Build Confidence
by Chris Magee
How to Become Confident
Building self-confidence is a skill. If you want to improve any skill you must set aside time each day and practice it.
It’s easy to look around and see people who are happy and successful and say to yourself,
“It’s easy for them, they are so confident.
Why Do We Get Angry and What Can We Do About It?
by David Furnevall
Although 'too much' (like too much of anything), too much of Anger or "extreme" Anger is certainly undesirable. We must not make the mistake that we shouldn't have anger or that we're a 'bad' person if we get angry.
How to Improve Your Relationship With Yourself: 3 Ways
by Chris Magee
Effects of not loving yourself
Mental health is the hot topic at the moment. A report by the Princes Trust stated the following. I give my own thoughts on each of the statistics. They are purely my opinion so feel free to comment:
44% of young people in Northern Ireland say they have experienced a mental health problem.
Single Women Share Problems And Challenges With Dating In 2018
by Chris Magee
My Dating Challenges
If you’re single, online dating can be great – if you can be patient and know what you are looking for. They say dating is all in the numbers (and by fuck they are right).
The importance of moving towards instead of moving away
by Dasha Lukiniha
Have you ever found yourself in a situation you absolutely hate? Say it’s a job. You find yourself in a job that you do not find motivational, the one that lacks meaning for you, and you find it very unpleasant to get on a train every day and make your way over there.
One of the most important reasons you don’t know what to do with your life
by Dasha Lukiniha
This is one of the most common questions people are dealing with in our work together – “I don’t know what to do with my life. I know that I don’t like what I’m doing right now but I don’t know what else I could do.
Feel stuck in the negatives? Here’s what you can do
by Dasha Lukiniha
You wake up and… hello beautiful morning, I’m so happy to see you! You hum an upbeat tune to yourself as you stand barefoot in your kitchen waiting for the pot to boil and look at the sunlight coming through the window and think to yourself – what a beautiful morning!
Or not….
WHY ARE WE ALL SO STRESSED?
by Fliss Holmes
In a society which pitches us against one another and detrudes our self-confidence, is it any wonder that so many people are sleepwalking through their lives, feeling stressed, despondent and unfulfilled? Today’s culture seems to encourage rivalry and jealousy, leading us to begrudge others of their perceived success, rather than focusing on our own.
What exactly is life coaching?
by Sharon Oakley
You may have heard the term life coaching and wondered what exactly is a life coach? And, no a life coach doesn’t save people from drowning (yes, I really did get that question once), that would be a life guard.
5 steps to change your negative thoughts and feelings
by Ewa Heard
What do you do when you start feeling down or when you start having negative thoughts?
Do you just want to hide under your duvet from the whole world and watch movies hoping you might feel better tomorrow?
Or
Does one negative thought lead to another and before you know it you cannot get out of negative thinking and you feel anxious, fearful and down?
Do you think your current ways of dealing with negative thoughts and feelings serve you?
As much as it might feel that sometimes we have no control over our thoughts and feelings, we do have control!
I would like to share with you some techniques to use when you feel down and when you feel you have no control over your negative thinking.
10 steps on how to create a business idea that is aligned with who you are, your passion and your purpose.
by Ewa Heard
Have you ever wondered how your life would change if you escaped your 9 to 5 job and had a business that was aligned with who you are, your passion and your purpose?
I have always known that there is more to life than working in a job that “I don't mind”.
How To Improve Your Productivity in 1 Week: 4 Tips
by Chris Magee
In the words of Gary Vaynerchuk we are in the “Golden fucking era”. We can run businesses off our phone, shop without ever having to leave the house and connect with people in 10 or more ways in a matter of seconds.
How To Have A Great Online Dating Profile - 5 Tips
by Chris Magee
How do you have a great online dating profile?
I firmly believe and have for a long time that meeting people in person is the best way. It displays confidence from a female perspective and the initial interaction can be quite special and spark lots of chemistry.
How To Get Over A Breakup – 5 Steps
by Chris Magee
Going through a major breakup is one of the toughest things that can happen to you emotionally.
You spent several months or years trying new things, attending family events, cooking and sleeping together.
How to IMPROVE your relationships: 3 Tips
by Chris Magee
Discussing your personal relationships and your challenges within them can be tricky. They are a HIGHLY emotional topic and a great level of trust must be built up before you discuss them intimately with someone.
The PURPOSE of a RELATIONSHIP
by Chris Magee
Relationships can be a very tricky topic. Some people are reading about them and they are in pain, anger or frustration because of a partner or maybe a breakup. Others read about them because they feel they have found a new love, they are happy, joyful and open to learn anything they can not to fuck up what seems like something good.
Morning ROUTINE: 6 Ways To Improve It
by Chris Magee
Morning Routines. A debated subject by many. I speak to people at the gym on a regular basis (in the morning, obviously) about their routines, habits and what they do in the morning.
Some people love the gym in the morning, they have the get in and get it over with kind of attitude.
Law of Attraction and Financial Abundance
by Jennifer Rose Brown
Much is written about the law of attraction following the success of "The Secret". Many coaches, spiritual teachers and leaders in personal development offer tools and practices such as visualisation and positive affirmation to help others achieve the life of their dreams.