Alumni Spotlight: Dr. Elizabeth Sherrell-Davis is Empowering Women & Transforming Lives
by Dr. Elizabeth Sherrell Davis
Dr. Elizabeth Sherrell-Davis is guided by service and purpose. Her career has been shaped by a strong commitment to helping others advance through education and wellness, often working with women as they navigate key life and career transitions.
Authenticity Is Evolving: Rethinking What It Means to ‘Be Yourself’
by George Wilse
What if “being yourself” isn’t the highest form of leadership?
It’s a popular phrase “Just be authentic” but when held too tightly, it can actually hold leaders back.
Authenticity Is Not a Fixed Trait
The version of you that was once authentic may no longer fit the role you’re in or the responsibilities you now carry.
What Is Transformative Coaching? (And How It Can Help You Feel More You)
by Viki Jackson
Maybe you’ve read the books, listened to the podcasts, tried the journaling thing. All of it can help (and I’ve done loads of it myself!). But sometimes you reach a point where you want something a bit different.
Struggling with past Trauma
by Marina Arutyunyan
Healing the Past: Gentle Steps for Moving Through Trauma
Past trauma can quietly shape our thoughts, emotions, relationships, and even physical health. For many, it feels like carrying an invisible weight — one that appears unexpectedly in everyday moments.
Finding Your Right Balance
by Colette Owen
Have you ever felt overwhelmed by the demands of modern life?
With the arrival of the summer holiday season, now is an ideal time to reflect on how we can achieve a better balance in our lives.
Why Coaching?
by Charlotte Tennant
There’s a lot of noise around personal growth these days, 5 step plans for greatness, morning routines to fix your life, and manifest your-dream-boat style messaging. Life coaching is often lumped in with this woo woo pseudo-science way of seeing things.
How do I know If Coaching is Right for me?
by George Wilse
If you’re feeling stuck, uncertain, or struggling to reach your full potential, you may have wondered if a coach could help. Sustainable Life Coach provides expert guidance, accountability, and strategies to help you break through barriers and achieve meaningful progress.
Red Flags for Empaths in the Workplace & How to Protect Your Energy
by Marina Arutyunyan
So let’s try and uncover some of the potential red flags in the office
Common Workplace Red Flags for Empaths
1. Emotional Drain After Interactions
You consistently feel exhausted, anxious, or low after conversations with certain colleagues or managers.
The 5 Most Common Limiting Beliefs (And How to Overcome Them)
by George Wilse
We all carry a few quiet stories that tell us who we are and what we’re capable of. Some push us forward. Others hold us back.
Limiting beliefs fall into the second group — and they show up more often than we realize.
How to Identify Your Strengths — And Actually Use Them to Perform Better
by George Wilse
Most people can list a few of their strengths. But knowing them and using them to your advantage? Two different things.
At Sustainable Life Coach, many One-to-One Coaching clients arrive saying:
“I know I’m capable… I just don’t feel like I’m performing at my best.
Feeling Pulled in Every Direction? Here's a Way to Find Yourself Again
by George Wilse
It was our second to last session…
My client joined late—again. Flustered. Apologetic. She sat down, took a breath, and said, “I’m barely making it to these. Everything is non-stop.
How to Stop Self-Sabotage and Manage Anxious Attachment
by George Wilse
If you’ve ever felt like you’re holding yourself back just when things start to go well, you’re not alone. Self-sabotage and anxious attachment often show up together – especially in high-achievers who crave connection but fear rejection or failure.
Being authentically ourselves
by Kath Cheer
June is Pride month and Ageing Without Apology month. These both resonate with me and encourage me to reflect on the importance of accepting and being true to who we are.
In another life (or so it seems) I wanted to ‘just be normal’.
Have you ever wondered why Smith is one of the most common surnames in English-speaking countries?
by Patrycja Janik
It goes all the way back to the Middle Ages, when your job didn’t just describe you. It named you. Blacksmith, silversmith, locksmith. Your occupation was such a core part of your identity, it followed you into your family tree.
“You’re Not Broken: Understanding Loneliness and Finding Your Way Back”
by Sandra Natus
Understanding Loneliness
It can arrive quietly slipping in during life’s transitions, settling in at the heart of a relationship, or showing up unexpectedly in the middle of a busy day. Sometimes it’s a subtle ache: a craving for deeper conversation, a quiet sense of being misunderstood, or a disconnection you can’t quite name.
Life/ work balance
by Marina Arutyunyan
In today’s hyper-connected world, the lines between our personal and professional lives are blurrier than ever. While ambition and dedication are admirable, a constant hustle without pause can lead to burnout, stress, and reduced productivity.
Boundaries
by Marina Arutyunyan
Why Boundaries Are Essential for a Healthy, Empowered Life
In a world that often praises selflessness, many of us — especially empaths — grow up believing that putting others first is always the “right” thing to do.
A friend recently shared a thought that stuck with me: “There aren’t enough posts that normalise change.”
by Patrycja Janik
It’s true. We often see content that motivates or encourages change, but rarely do we see messages that simply say:
“It’s okay to want something different.”
So, let’s talk about it.
Coaching as a Coming Out: Why Queer People Need Space to Imagine Bigger
by Owain Gwynfryn
By Owain Gwynfryn
Coming out isn’t always a one-time thing. For many of us in the LGBTQ+ community, it’s something we do over and over — with family, friends, colleagues, and sometimes even with ourselves.
When Success Starts to Feel Like a Trap: The Burnout You Didn’t See Coming
by Owain Gwynfryn
By Owain Gwynfryn
We’re told success is the goal. Build the business, make the money, tick the boxes. And if you’re anything like I was — driven, focused, always pushing forward — you probably did all of that.