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The Personal Development Article Library

(All Articles have been written by CoachMeFree Coaches)

100 Articles found

Coach Matthias B.

Time
by Matthias B.

Use Time as your Friend

So many People are bringing throughtout their Lifes this brilliant Excuse that they do no have enough time to do their sport or to continue to learn. Mostly it is because there are somewehere in the Background this Expectations that they need to train 2 Hours every Day, although at least only some Minutes each day would already make a huge diffrence.


Coach Dr Grace Anderson

SPENDING NEXT CHRISTMAS ALONE?
by Dr Grace Anderson

Sometimes, life does not quite work out as well as you planned it! Maybe, you recently had a breakup,
and this is the first Christmas since that happened?

Maybe, you still miss your Ex?

Well, that's to be expected.


Coach Matthias B.

Operations and how to behave diffrently
by Matthias B.

Operations and how to behave differently

Many People are talking the whole Day about their Changes and what exatly they want to be doing differently. That means that People have sometimes a clear Idea what they want to change.


Coach Matthias B.

Stay calm and work on your Goal
by Matthias B.

Stay Calm and work on your Goal

Sometimes it can be a tough Time and a Challenge to work on your Goal on a Daily Basis well knowing that sometimes People around you are saying Words and Frases that could be breaking down your Motivation and Dedication.


Coach Matthias B.

Going First
by Matthias B.

Going First

In Life it is very important and gives you a Huge Advantage if you create the Ability and Possibility to just going first and lead your Emotions and Actions to something useful, so People can easily and effortlessly follow you.


Coach Matthias B.

Obstacles
by Matthias B.

Obstacles

You maybe already know that towards your Way and Process to achieve a Goal there are sometimes standing some Obstacles in your Way. With a little bit of thinking through and looking for Options to solve them, every Obstacle or Hurdle can be vanished away.


Coach Matthias B.

Realization
by Matthias B.

The Moment of Realization

Sometimes you are working alot om your Dream and you are investing alot of Energy and Emotions into the Change. And you are waking up in the Morning and you are doing it again.


Coach Matthias B.

Comfort Zone
by Matthias B.


Come out of your Comfort Zone

Many Days during your whole Life you are reapeating the same Habits and Behaviours again and again. At the End of the Day you are receiving the same Results and you dont feel very satisfied.


Coach Richard Harkness

I'm fine thank you. How are you?
by Richard Harkness

“I’m fine thank you! How are you?”

My response to my client at the start of a call this morning.

In truth I started my morning being woken up and being told we have a leak.


Coach Richard Harkness

What do the back of your eye and your mind have in common?
by Richard Harkness

Have you ever heard of a physiological scotoma?

We all have one in the back of our eyes where our optic disc is. This is because there are no light detecting cells there.

It’s a ‘blind spot’ in our vision and yet we usually have no awareness of it at all because of clever processing in brain guesses what might be in that area based on the surrounding image and information from the other eye.


Coach Richard Harkness

You are who you are because you are who you are
by Richard Harkness

You are who you are because you are who you are.

Let me explain…

The person you are being right now, the results you are getting are being created by who you are being.

That’s not to say everything in life is in your control.


Coach Matthias B.

A small Challenge
by Matthias B.

A small Challenge

It is only a matter of Perspective how strong you are speaking about a Challenge. Look at your whole Life Time and see how many different Challenges you are still to this Day were overcoming.


Coach Matthias B.

Aspirational Identity
by Matthias B.


Aspirational Identity

-So many People are not living a Life with Purpose and Intention. Its clear that they are having not good developed Roots and hence they are feeling very instable and uncomfortable.


Coach Matthias B.

Confidence
by Matthias B.

Confidence
-It is very easy actually to gain more Confidence immediately. You only have to know where you are looking for it inside your Mind. Every Person had Moments and Experiences of Success and Acomplishment.


Coach Matthias B.

Future Memory
by Matthias B.

It is important that you are learning how to create a powerful Imagination to visualize your Goal and Future. Sometimes we are not speaking clearly about where we want to go and how we are going to achieve it.


Coach Matthias B.

Slowly overcome your Shyness
by Matthias B.


How you can slowly start to overcome your Shyness

Realize what you are doing with yourself in social Situations and Interactions to act Shy. Mostly it is a learned Behaviour, it is like a Pattern you are repeating again and again since many Years.


Coach Alex Planidin

After speaking to Dr Daniel Harner
by Alex Planidin

What a gift, what a blessing to spend 1 hour talking with Daniel Harner.

We're immediate brothers.

This fine vibration that I tap into and am invited to participate in

This quiet that I recognise as my home

This reminder that it's OK to be who I am
That trying to be anything else is futile and utterly exhausting

That being my own unique combination of Spirit and this human form, is what I'm called to be

That being MORE uniquely me, by going in and discovering what that means, who that is, and gently letting go of EVERYTHING ELSE that's been learned, imposed, tagged on

That trusting this infinite supply/source of growth, development, learning, discovery; this increasingly sensitive taste for the truth which only I can know.


Coach Dr Grace Anderson

HAPPY TO OFFER YOU MY FREE COURSE:
by Dr Grace Anderson

IS YOUR RELATIONSHIP ON THE BRINK OF COLLAPSE, OR HAVE YOU BROKEN UP WITH YOUR PARTNER? MY COACHING AND MY FREE COURSE CAN HELP YOU!

In this day and age when Social Media tends to dominate most people's lives, it is often difficult to know what Freebie you want to choose to help you when you have "lost" your partner to another man or woman.


Coach Christine  Silelidis

What did I learn from stepping out my comfort zone!
by Christine Silelidis

When I googled the definition of the term comfort zone it was described as a settled method of working that requires little effort and yields only barely acceptable results. Another definition described the term, as a situation where one feels safe or at ease.


Coach Lianne Wessner

If You Are an ADHD Partner Who is Feeling Overwhelmed, You are not alone!
by Lianne Wessner

The impact of ADHD on partners and loved ones is often overlooked and deeply misunderstood. It’s no surprise that mental health issues are 50% higher among people who are in ADHD relationships.

Sometimes, you are so busy being someone else’s anchor that you don’t realize when you’re also drowning, and in need of support.