The Personal Development Article Library

(All Articles have been written by CoachMeFree Coaches)

52 Articles found

Coach Marika Carrone

WHY IT IS ESSENTIAL TO KEEP A GOOD RELATIONSHIP WITH YOUR KID’S FATHER (YEAH, HE IS YOUR EX!)
by Marika Carrone

“He doesn’t deserve it!!”
“He is a b*!! I wanna ruin his life!”
“He cheated on me; I am gonna make his life miserable!”
“I don’t want him to see my child!” (Hey! Unless he is a monster, he has the same right as you to see his child”).


Coach Marika Carrone

EVOLVE FROM YOUR MISTAKES
by Marika Carrone

We will blossom from our mistakes". Pretty standard to make mistakes in life. When it does happen, question yourself:
- which lesson do I need to learn this time?
- why am I finding myself in this situation?
- what can I do to overcome this situation?

Every time Life does challenge us; there is always a lesson to learn.


Coach Marika Carrone

MENS SANA IN CORPORE SANO
by Marika Carrone

Mens Sana in Corpore Sano.
"A Healthy Mind in a Healthy Body".


As an individual and as a Life Coach I like to highlight every time how crucial it is to take care of our mind. It is not an easy process.


Coach Marika Carrone

TAKE ACTION! And stop finding Excuses!
by Marika Carrone

Feeling overwhelmed and stressed out it is an indicator that you need some time off. "My life is super busy, and I don't have some time off!". Ok, that's why you need it. Getting some good quality time for yourself can help you to feel more relaxed.


Coach Marika Carrone

WHY A WOMAN PREFERS TO CHOOSE THE WRONG MAN.
by Marika Carrone

Dirty John! I was watching this series these days on Netflix. Based on a real story. I found the documentary also interesting.
.
The first thing we would do while watching this series it would be yelling and judging at the woman, John’s last wife in the series.


Coach Marika Carrone

3 ESSENTIAL WAYS TO SPOT AND DEAL WITH A SELF-OPINIONATED PERSON.
by Marika Carrone

I am fed up with them!! Grrrr…
Oops! Did I say it out of loud?? LOL
So, why am I getting ballistic?- Since I learnt the word “ballistic” I do really enjoy using it -Anyway, it is not our topic here.


Coach Marika Carrone

THE 3 MAIN STEPS TO MOVE ON IN YOUR LIFE!
by Marika Carrone

A friend called me a couple of weeks ago telling me how miserable her life is becoming! It is not the first time she feels so sad. What I told her was: Time to do things differently. We both started laughing and then I shared with her my 3 best advice on how to move on and leave behind the "miserable zone".


Coach Marika Carrone

THE MAGIC 3 STEPS ON HOW TO FORGET YOUR “TERRIBLE” EX.
by Marika Carrone

Nooo! Another man who messed up with your life! Hey, it is ok. The Cinderella fairy tale is just on the books and let’s be honest… who wants to meet only one man in life and stick with him for the rest of our lives.


Coach Fliss Holmes

TIPS TO IMPROVE YOUR SLEEP
by Fliss Holmes

·         Develop and maintain a sleep/wake schedule – wake up at the same time each day (or at least within an hour) – even if you’re tired – this will improve sleep effectiveness and help curtail drowsiness in the daytime: lying in will knock the schedule out of kilter.


Coach David Furnevall

Why Do We Get Angry and What Can We Do About It?
by David Furnevall

Although 'too much' (like too much of anything), too much of Anger or "extreme" Anger is certainly undesirable. We must not make the mistake that we shouldn't have anger or that we're a 'bad' person if we get angry.


Coach Marika Carrone

Mind or Heart?
by Marika Carrone

The next question can be:
"Are we suppose to choose ONE of those?"
I think in Life the aim is to learn how to listen to both: mind and heart.
Get the right balance.
When you find yourself in a difficult situation, and you are stuck! Take a break and ask to your mind and your heart.


Coach Marika Carrone

Think of positive selfishness as self-love
by Marika Carrone

I have read so many articles about self-love and self-development — so many information about how to achieve good results and move on in life. People are getting plenty of information about these topics.


Coach Fliss Holmes

WHY ARE WE ALL SO STRESSED?
by Fliss Holmes

In a society which pitches us against one another and detrudes our self-confidence, is it any wonder that so many people are sleepwalking through their lives, feeling stressed, despondent and unfulfilled? Today’s culture seems to encourage rivalry and jealousy, leading us to begrudge others of their perceived success, rather than focusing on our own.


Coach Sharon Oakley

What exactly is life coaching?
by Sharon Oakley

You may have heard the term life coaching and wondered what exactly is a life coach? And, no a life coach doesn’t save people from drowning (yes, I really did get that question once), that would be a life guard.


Coach Ewa Heard

5 steps to change your negative thoughts and feelings
by Ewa Heard

What do you do when you start feeling down or when you start having negative thoughts?

Do you just want to hide under your duvet from the whole world and watch movies hoping you might feel better tomorrow?

Or

Does one negative thought lead to another and before you know it you cannot get out of negative thinking and you feel anxious, fearful and down?

Do you think your current ways of dealing with negative thoughts and feelings serve you?

As much as it might feel that sometimes we have no control over our thoughts and feelings, we do have control!

I would like to share with you some techniques to use when you feel down and when you feel you have no control over your negative thinking.


Coach Ewa Heard

Design and create the life you want with these simple steps
by Ewa Heard

What if I said to you that you have the power to design and create the life you want. Would you believe me?

My journey into designing and creating the life I’ve always wanted started with a simple visualisation.


Coach Ewa Heard

10 steps on how to create a business idea that is aligned with who you are, your passion and your purpose.
by Ewa Heard

Have you ever wondered how your life would change if you escaped your 9 to 5 job and had a business that was aligned with who you are, your passion and your purpose?

I have always known that there is more to life than working in a job that “I don't mind”.


Coach Nicolas Meyer

Find Your Real Purpose : What Why How
by Nicolas Meyer

It is very peculiar that we spend so much time and energy for taking care of our body and so less for our mind. Let’s consider, how much more we are using our mind, how much mental work we are pursuing every day.


Coach Jennifer Rose  Brown

Law of Attraction and Financial Abundance
by Jennifer Rose Brown

Much is written about the law of attraction following the success of "The Secret". Many coaches, spiritual teachers and leaders in personal development offer tools and practices such as visualisation and positive affirmation to help others achieve the life of their dreams.


Coach Corina Pall

What is Deep Coaching?
by Corina Pall

I first came across Deep Coaching 3 years ago. My friend mentioned that she did a Deep Coaching Intensive course at the centerfortransformationalcoaching.com and it changed her life. Of course I was instantly hooked! I decided to enrol in the course as well, although I didn't know exactly what the course was all about.