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The Personal Development Article Library

(All Articles have been written by CoachMeFree Coaches)

71 Articles found

Coach Joanna Lott

How to overcome imposter syndrome
by Joanna Lott

Do you feel plagued by feelings of self-doubt? Have the feeling you don’t know what you’re doing despite having done it before? Feel like everyone else is better than you? Fear someone will find out you aren’t who they think you are and expose you as a fraud? Think you should know things easier or faster than you do?

If you’re nodding then you may have imposter syndrome.

Coach Grace Anderson

by Grace Anderson



Your mind is the machine that is in your body that does a lot of thinking and organises your life for you. So, although your mind is not visible, it is, in fact connected to your brain and creates thoughts in your head, which eventually become the actions you take.

Coach Grace Anderson

by Grace Anderson


Has the flame in your marriage died? So where did all the Passion go? All the initial “fire” that kept your love alive – where on earth did it all go? And WHY ON EARTH did it go?

Well, have you ever experienced a Failed Relationship or are you currently in a failing marriage?
If not, you are one of the very lucky ones! Marriages fail every day, every year! That is a FACT!

So what makes a marriage fail?

Lots of factors.

Coach Grace Anderson

by Grace Anderson

Change Your Life for the Better.
Have You Been Having Difficulties In Your Life?
I can help you change your life for the better!

As a Success Coach and NLP Practitioner, I can help you do the following:

==>> Assess Your Current Situation in an honest and practical way.

Coach Grace Anderson

by Grace Anderson


You must have heard of the phrase: "SMART Goals"?

So what does it mean?

S: Specific

M: Measurable

A: Achievable or Attainable

R: Relevant or Realistic

T: Time limited or Time-Bound.

Coach Grace Anderson

Life Mastery Masterclass with Dr Grace Anderson
by Grace Anderson


In these days of COVID-19, life has taken on a new meaning. You and your loved ones are doing your best to keep safe, washing your hands regularly, keeping your two-meters distancing from other people even when you go shopping, but mostly, staying at home!

These are strange days .

Coach Sarah Thayer

Covid19: When Pain Is Our Teacher
by Sarah Thayer

Here's a little poem which 'dropped-in' a few days ago, so I thought I'd share with this community.

When Pain is Our Teacher

When we are ill, we often seek
A potion, a pill to keep us asleep.

Coach Sarah Thayer

Coronavirus: Is It Time For Change In Our Challenging Times of Change?
by Sarah Thayer

If like many people in social isolation or practicing social distancing during the worldwide coronavirus outbreak right now, you'd like to use this time to reflect on your life, your values and where you'd like to go next, www.

Coach Claire Mackenzie

Why you should consider having a life coach
by Claire Mackenzie

I wish I’d known about the benefits of coaching sooner. I remember a time about 15 years when I was in a broken relationship and struggling. As quickly as we had bought a house, acquired two cats and meshed our lives and friends together, we were signing legal documents and unpicking our joined at the hip world.

Coach Ignas Genys

5 habits to raise your EQ (Emotional Intelligence)
by Ignas Genys


Getting to feel your emotions means becoming more subtle. It is noticing what you haven’t noticed before. Your emotions have always been there but you haven’t noticed them because your mind is too ‘coarse’.

Coach Ignas Genys

The Tribe: Create Your Community Of Men
by Ignas Genys

Back at the time over a year ago, when me and five other men gathered together and made commitment to meet every month and talk about what truly matters, I felt somewhat skeptical about it. At that time I had an avalanche of work and even one minute for myself was a challenge.

Coach Jon prince

Want more discipline? Do this
by Jon prince

Do you want to achieve your goals, but find it hard to stay on track?

I've been there. Being consistent can feel hard, if not impossible.

Trying to make yourself go to the gym, promising yourself you'll say no to things you don't want to do and spending less time on social media all require will power.

Coach Claire Mackenzie

Is being selfish, selfish?
by Claire Mackenzie

I have a guilty TV secret – Celebrity Get Me Out of Here. Every year, along with much of the UK, I enjoy the witty repartee of Ant & Dec and getting to know the campmates, seeing their relationships develop over the weeks as they endure endless trials and living on the jungle diet of rice and beans.

Coach Claire Mackenzie

What am I waiting for?
by Claire Mackenzie

What causes that stuck feeling, a reluctance to start a task or feeling there is never enough time. I’ve spent many hours watching Ted talks and googling articles about time management, time boxing and time effectiveness trying to answer this question and not doing the task I meant to be doing!

Procrastination is defined as the action of delaying or postponing something.

Coach Sarah Thayer

The Best Time to Begin a New Beginning
by Sarah Thayer

You're probably here because you want things to change.
Most of us want to see outer changes in our lives, but eventually, we come to realise that it's often our inner lives that require adjustment before we can see the outer-world change.

Coach John Smyth

What can I expect from career coaching?
by John Smyth

Do you look forward to Monday mornings? The opportunity to get back to work, spending time doing creative, well-paid, and stimulating roles. Time passes so quickly that before you know it, you are on your way home again, looking forward to having another enjoyable day tomorrow?

Is this your day to day experience?

What are the options for people who want more from their careers?
Keep on doing the same, and hope for the best.

Coach Hellena  Ajani

You are YOUR responsibility!
by Hellena Ajani

Would you consider YOURSELF as part of your regular responsibility or simply the vehicle that enables you to fulfil your responsibilities? Did you know that the first set of responsibility you have is to yourself? When was the last time you took responsibility for yourself! Not the kind of responsibility you have to USE you for but the kind which YOU have to do for your very person.

Coach Karl Pinnock

Sounds Like A “You” Problem.
by Karl Pinnock

Working in this field of change, one thing that has fascinated me is the number of colourful reasons that people are unable to reach their true potential.

It always starts with, If it wasn’t for .

Coach Steve Paul

Moving forward - what does that mean in coaching?
by Steve Paul

Coaching is often associated with the ‘talking therapies’, but while I agree it does involve talking (and listening) I firmly believe that the fundamental purpose of coaching is about moving forward.

Coach Spiros Giannatos

Obstacle or Excuse?
by Spiros Giannatos

Yesterday, a client of mine kept on saying how difficult it is to find time for him amidst work, chores and kids. His goal is to run 2 times per week, so he becomes fitter.

But, every single time that I ask him how the run was, he replies that he couldn't go.