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The Personal Development Article Library

(All Articles have been written by CoachMeFree Coaches)

54 Articles found

Coach Helen Wong

High Impact Habits
by Helen Wong

Have you ever tried something new for your health because you heard it was good––like buying cereal with extra fiber and calcium––but didn't notice any real difference in how you look or feel?

You *hope* it is helping you be healthier and strengthening your bones, but you don't have any way to know if it's actually doing anything.


Coach Helen Wong

Stop Self-Sabotaging!
by Helen Wong

view more colorful article here: https://www.missskinnybodywork.com/blog/stop-self-sabotaging

Do you find yourself continually sabotaging your diet (you shouldn't be dieting anyway)?
If you've broken your diet on more than a few occasions, then the answer to this is most likely yes.


Coach Nargis Ahmad

5 ways to change your money mindset
by Nargis Ahmad

If you want to know more about how to change your money mindset, then read on. Many people don’t realise this, but half the battle to saving money is all in the mind. This is one of the reason's I became a money coach.


Coach Andrew Cunningham

Reasons Why You Need to Be Thinking Positively
by Andrew Cunningham

https://www.andrew-cunningham.co.uk/post/reasons-why-you-need-to-be-thinking-positively


Coach Andrew Cunningham

Is Your Belief System Holding You Back?
by Andrew Cunningham

https://www.andrew-cunningham.co.uk/post/is-your-belief-system-holding-you-back


Coach Andrew Cunningham

Disadvantages Of Working From Home And How I Overcame Them
by Andrew Cunningham

https://www.andrew-cunningham.co.uk/post/disadvantages-of-working-from-home-and-how-i-overcame-them


Coach Andrew Cunningham

The Challenges of The Home Worker – Procrastination and Can You Overcome It?
by Andrew Cunningham

https://www.andrew-cunningham.co.uk/post/the-challenges-of-the-home-worker-procrastination-and-can-you-overcome-it


Coach David Furnevall

Why Do We Get Angry and What Can We Do About It?
by David Furnevall

Although 'too much' (like too much of anything), too much of Anger or "extreme" Anger is certainly undesirable. We must not make the mistake that we shouldn't have anger or that we're a 'bad' person if we get angry.


Coach Dasha Lukiniha

The importance of moving towards instead of moving away
by Dasha Lukiniha

Have you ever found yourself in a situation you absolutely hate? Say it’s a job. You find yourself in a job that you do not find motivational, the one that lacks meaning for you, and you find it very unpleasant to get on a train every day and make your way over there.


Coach Dasha Lukiniha

One of the most important reasons you don’t know what to do with your life
by Dasha Lukiniha

This is one of the most common questions people are dealing with in our work together – “I don’t know what to do with my life. I know that I don’t like what I’m doing right now but I don’t know what else I could do.


Coach Dasha Lukiniha

Feel stuck in the negatives? Here’s what you can do
by Dasha Lukiniha

You wake up and… hello beautiful morning, I’m so happy to see you! You hum an upbeat tune to yourself as you stand barefoot in your kitchen waiting for the pot to boil and look at the sunlight coming through the window and think to yourself – what a beautiful morning!

Or not….


Coach Sharon Oakley

What exactly is life coaching?
by Sharon Oakley

You may have heard the term life coaching and wondered what exactly is a life coach? And, no a life coach doesn’t save people from drowning (yes, I really did get that question once), that would be a life guard.


Coach Ewa Heard

5 steps to change your negative thoughts and feelings
by Ewa Heard

What do you do when you start feeling down or when you start having negative thoughts?

Do you just want to hide under your duvet from the whole world and watch movies hoping you might feel better tomorrow?

Or

Does one negative thought lead to another and before you know it you cannot get out of negative thinking and you feel anxious, fearful and down?

Do you think your current ways of dealing with negative thoughts and feelings serve you?

As much as it might feel that sometimes we have no control over our thoughts and feelings, we do have control!

I would like to share with you some techniques to use when you feel down and when you feel you have no control over your negative thinking.


Coach Ewa Heard

Design and create the life you want with these simple steps
by Ewa Heard

What if I said to you that you have the power to design and create the life you want. Would you believe me?

My journey into designing and creating the life I’ve always wanted started with a simple visualisation.


Coach Ewa Heard

10 steps on how to create a business idea that is aligned with who you are, your passion and your purpose.
by Ewa Heard

Have you ever wondered how your life would change if you escaped your 9 to 5 job and had a business that was aligned with who you are, your passion and your purpose?

I have always known that there is more to life than working in a job that “I don't mind”.


Coach Nicolas Meyer

Find Your Real Purpose : What Why How
by Nicolas Meyer

It is very peculiar that we spend so much time and energy for taking care of our body and so less for our mind. Let’s consider, how much more we are using our mind, how much mental work we are pursuing every day.


Coach Dasha Lukiniha

A case of your own quarter life crisis - why it's the best thing that can happen to you
by Dasha Lukiniha

So you find yourself feeling like you’re stuck between a rock and a hard place. You’re in your mid twenties to your early thirties and NOTHING seems to excite you any more like it did before. Remember when you used to love rolling into the office in the morning, thinking “Yeah! I’ve got this! Let’s make things happen!”.


Coach Dasha Lukiniha

Why are we unhappy? On the “desire” to be happy
by Dasha Lukiniha

Have you ever wondered why we so often tell ourselves – “I’m fed up with this job”, “I’m fed up with these extra 10 kilograms hanging from my belly”, “I’m not happy in my relationships”,” I want change”, “I’m going to make it happen”! And so we become engrossed in this wonderful feeling that slowly cocoons our whole body in its warmth.


Coach Dasha Lukiniha

Procrastination – a case of laziness or something deeper? Part 3 – On conquering Mount Everest
by Dasha Lukiniha

This one can be particularly big when it comes down to chasing after the things we really want. Have you ever found yourself in a place of deciding to change something in your life, be it making a career change, losing 20 pounds or maybe opening your own business? Feels great in that moment, right? And the anticipation of all the good stuff that will come out of this transition is making you itch to get down to business, right?? And then a day goes by.


Coach Dasha Lukiniha

Procrastination – a case of laziness or something deeper? Part 2 - On the little monster inside
by Dasha Lukiniha

In my first article on procrastination I focused on a phenomenon of pursuing “fake goals”, i.e. the ones aren’t authentic to us (please find it earlier in the feed on this page). So if we find ourselves habitually postponing something, this can often mean that we don’t want to do it at all.