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71 Articles found

Coach Marika Carrone

MENS SANA IN CORPORE SANO
by Marika Carrone

Mens Sana in Corpore Sano.
"A Healthy Mind in a Healthy Body".


As an individual and as a Life Coach I like to highlight every time how crucial it is to take care of our mind. It is not an easy process.


Coach Marika Carrone

TAKE ACTION! And stop finding Excuses!
by Marika Carrone

Feeling overwhelmed and stressed out it is an indicator that you need some time off. "My life is super busy, and I don't have some time off!". Ok, that's why you need it. Getting some good quality time for yourself can help you to feel more relaxed.


Coach Marika Carrone

WHY A WOMAN PREFERS TO CHOOSE THE WRONG MAN.
by Marika Carrone

Dirty John! I was watching this series these days on Netflix. Based on a real story. I found the documentary also interesting.
.
The first thing we would do while watching this series it would be yelling and judging at the woman, John’s last wife in the series.


Coach Marika Carrone

3 ESSENTIAL WAYS TO SPOT AND DEAL WITH A SELF-OPINIONATED PERSON.
by Marika Carrone

I am fed up with them!! Grrrr…
Oops! Did I say it out of loud?? LOL
So, why am I getting ballistic?- Since I learnt the word “ballistic” I do really enjoy using it -Anyway, it is not our topic here.


Coach Marika Carrone

THE 3 MAIN STEPS TO MOVE ON IN YOUR LIFE!
by Marika Carrone

A friend called me a couple of weeks ago telling me how miserable her life is becoming! It is not the first time she feels so sad. What I told her was: Time to do things differently. We both started laughing and then I shared with her my 3 best advice on how to move on and leave behind the "miserable zone".


Coach Marika Carrone

THE MAGIC 3 STEPS ON HOW TO FORGET YOUR “TERRIBLE” EX.
by Marika Carrone

Nooo! Another man who messed up with your life! Hey, it is ok. The Cinderella fairy tale is just on the books and let’s be honest… who wants to meet only one man in life and stick with him for the rest of our lives.


Coach Fliss Holmes

TIPS TO IMPROVE YOUR SLEEP
by Fliss Holmes

·         Develop and maintain a sleep/wake schedule – wake up at the same time each day (or at least within an hour) – even if you’re tired – this will improve sleep effectiveness and help curtail drowsiness in the daytime: lying in will knock the schedule out of kilter.


Coach Chris Magee

5 Practical Ways You Can Build Confidence
by Chris Magee

How to Become Confident

Building self-confidence is a skill. If you want to improve any skill you must set aside time each day and practice it.

It’s easy to look around and see people who are happy and successful and say to yourself,

“It’s easy for them, they are so confident.


Coach David Furnevall

Why Do We Get Angry and What Can We Do About It?
by David Furnevall

Although 'too much' (like too much of anything), too much of Anger or "extreme" Anger is certainly undesirable. We must not make the mistake that we shouldn't have anger or that we're a 'bad' person if we get angry.


Coach Marika Carrone

Mind or Heart?
by Marika Carrone

The next question can be:
"Are we suppose to choose ONE of those?"
I think in Life the aim is to learn how to listen to both: mind and heart.
Get the right balance.
When you find yourself in a difficult situation, and you are stuck! Take a break and ask to your mind and your heart.


Coach Chris Magee

How to Improve Your Relationship With Yourself: 3 Ways
by Chris Magee

Effects of not loving yourself


Mental health is the hot topic at the moment. A report by the Princes Trust stated the following. I give my own thoughts on each of the statistics. They are purely my opinion so feel free to comment:



44% of young people in Northern Ireland say they have experienced a mental health problem.


Coach Chris Magee

Single Women Share Problems And Challenges With Dating In 2018
by Chris Magee

My Dating Challenges


If you’re single, online dating can be great – if you can be patient and know what you are looking for. They say dating is all in the numbers (and by fuck they are right).


Coach Dasha Lukiniha

The importance of moving towards instead of moving away
by Dasha Lukiniha

Have you ever found yourself in a situation you absolutely hate? Say it’s a job. You find yourself in a job that you do not find motivational, the one that lacks meaning for you, and you find it very unpleasant to get on a train every day and make your way over there.


Coach Dasha Lukiniha

One of the most important reasons you don’t know what to do with your life
by Dasha Lukiniha

This is one of the most common questions people are dealing with in our work together – “I don’t know what to do with my life. I know that I don’t like what I’m doing right now but I don’t know what else I could do.


Coach Dasha Lukiniha

Feel stuck in the negatives? Here’s what you can do
by Dasha Lukiniha

You wake up and… hello beautiful morning, I’m so happy to see you! You hum an upbeat tune to yourself as you stand barefoot in your kitchen waiting for the pot to boil and look at the sunlight coming through the window and think to yourself – what a beautiful morning!

Or not….


Coach Marika Carrone

Think of positive selfishness as self-love
by Marika Carrone

I have read so many articles about self-love and self-development — so many information about how to achieve good results and move on in life. People are getting plenty of information about these topics.


Coach Fliss Holmes

WHY ARE WE ALL SO STRESSED?
by Fliss Holmes

In a society which pitches us against one another and detrudes our self-confidence, is it any wonder that so many people are sleepwalking through their lives, feeling stressed, despondent and unfulfilled? Today’s culture seems to encourage rivalry and jealousy, leading us to begrudge others of their perceived success, rather than focusing on our own.


Coach Sharon Oakley

What exactly is life coaching?
by Sharon Oakley

You may have heard the term life coaching and wondered what exactly is a life coach? And, no a life coach doesn’t save people from drowning (yes, I really did get that question once), that would be a life guard.


Coach Ewa Heard

5 steps to change your negative thoughts and feelings
by Ewa Heard

What do you do when you start feeling down or when you start having negative thoughts?

Do you just want to hide under your duvet from the whole world and watch movies hoping you might feel better tomorrow?

Or

Does one negative thought lead to another and before you know it you cannot get out of negative thinking and you feel anxious, fearful and down?

Do you think your current ways of dealing with negative thoughts and feelings serve you?

As much as it might feel that sometimes we have no control over our thoughts and feelings, we do have control!

I would like to share with you some techniques to use when you feel down and when you feel you have no control over your negative thinking.


Coach Ewa Heard

Design and create the life you want with these simple steps
by Ewa Heard

What if I said to you that you have the power to design and create the life you want. Would you believe me?

My journey into designing and creating the life I’ve always wanted started with a simple visualisation.