When Success Starts to Feel Like a Trap: The Burnout You Didn’t See Coming
by Owain Gwynfryn
By Owain Gwynfryn
We’re told success is the goal. Build the business, make the money, tick the boxes. And if you’re anything like I was — driven, focused, always pushing forward — you probably did all of that.
The Power of Starting Again: Why Reinvention Isn’t Just Possible — It’s Essential
by Owain Gwynfryn
By Owain Gwynfryn
At 41, I’ve already lived what feels like several different lives. I’ve run a busy chiropractic clinic, retrained as a professional opera singer, and now work as a life and business coach.
I rarely write about changing one job for another, but maybe I should.
by Patrycja Janik
Because whether you're switching industries, aiming for a more senior role, or simply seeking a better fit, these transitions are just as complex, meaningful, and courageous as starting your own business.
What if I told you confidence comes after action - not before?
by Patrycja Janik
So many women I work with tell me the same thing:
“I just don’t feel confident enough yet - maybe once I’ve done X, Y, Z…”
But the truth is, that confidence you’re waiting for?
It’s not a prerequisite.
Feeling stuck building your idea alongside your 9-5? Start here!
by Patrycja Janik
I work with a lot of women who are in the early stages of building something new, while still working in their current job.
It’s one of the most common (and often safest) ways to explore a career shift or start a business.
How Long Does It Take to See Results from Coaching?
by George Wilse
If you’re considering coaching, one of the biggest questions you might have is:
How long before I see real results?
At Sustainable Life Coach, we’ve helped clients achieve life-changing transformations, and while the timeline varies for everyone, there are key factors that determine how quickly progress happens.
Recognising that Self-Awareness is one of 10 life skills that promotes well-being across all cultures
by Colette Owen
Have you ever walked away from a conversation thinking, 'Why did I say that?' or realised later that your mood affected your decisions more than you thought? That’s where self-awareness comes in."
Self-Awareness is the ability to understand your thoughts, emotions, behaviours and how they align with your values and how others perceive you.
Finding Passion and Purpose in Midlife
by Charlotte Tennant
Midlife has a bit of a branding problem. For years it’s been reduced to clichés—crisis, reinvention....sports cars. But for many of us, midlife is less about dramatic upheaval and more about a quiet reckoning.
Leadership: Do You Know Your Blind Spots?
by George Wilse
Every leader has strengths, but with those strengths come blind spots—hidden weaknesses that can impact decision-making, relationships, and overall effectiveness. The challenge? We often don’t see them ourselves.
Stuck in Overthinking? Here’s How to Take Action on Your Goals Now
by George Wilse
Are you stuck in your own head, waiting for the perfect time to start? Maybe you’ve had an idea for a business, a creative project, or a personal goal, but every time you sit down to work on it, you get lost in the details.
The Power of Reflection: Creating Clarity and Making Better Choices
by George Wilse
Life moves fast. It’s easy to get caught up in the rush of responsibilities, decisions, and expectations. But if we never pause to reflect, we risk making choices on autopilot—reacting rather than responding, surviving rather than thriving.
From Journalism to Executive Coaching
by Dawn Murden
| Reading time: 7 mins |
Originally published here: https://dawnmurdencoaching.com/2025/03/31/from-journalism-to-executive-coaching/
A dream that started in the school playground
I wanted to be a journalist for as long as I can remember.
What if you’re more qualified than you think? (Spoiler: You probably are!)
by Patrycja Janik
Have you ever looked at a job description, felt excited and then convinced yourself you weren’t qualified enough? It’s not just you.
• Women tend to apply for jobs only when they meet 100% of the criteria, while men apply at 60% (Harvard Business Review).
Starting your own business is exciting, but it’s also overwhelming and challenging.
by Patrycja Janik
Making the leap from a traditional career into entrepreneurship is a huge transition. It’s not just about having a great business idea and strategy, it’s also about shifting your mindset, building confidence, and navigating the unknown.
You’re not starting from scratch - You’re growing forward.
by Patrycja Janik
This year, I’ve been paying close attention to the world around me, watching how spring brings everything back to life. Just weeks ago, everything seemed lifeless, almost dead, yet now, it returns even more beautiful than before.
How do you know it’s time for a career change?
by Patrycja Janik
It’s not always obvious. Sometimes, there’s no dramatic moment of realisation - just a quiet feeling that something isn’t quite right.
It builds slowly. Maybe you push it aside, telling yourself you should be grateful for what you have.
How Do I Fall Back in Love with Myself?
by George Wilse
Falling back in love with yourself isn’t about romance—it’s about honouring who you truly are. It’s about allowing yourself to feel what you actually want, accepting that it’s okay, and then having the courage to take action.
Do you see the horizon?
by Patrycja Janik
Feeling stuck is something I hear about often in coaching conversations. Many clients describe a lack of direction. It’s frustrating - everything on the surface seems fine, no major crises, no clear reason to feel lost - yet the path ahead feels uncertain.
Enjoying your day?
by Karen Mancini
Do you get up in the morning and wish you could go back to bed? Are you stressed, unhappy or simply want to change something but you don't know how?
Taking a coach can help with stress and / or your personal growth so that you can feel energized, happy and relaxed when you get up in the morning and have to start your day.
The Hidden Toll of Career Change - and How to Navigate It
by Patrycja Janik
Anyone who has been through a career change - even one for the better - knows how emotionally complex the process can be. It’s not just about updating your resume or preparing for interviews. Career transitions impact your sense of identity, security, and purpose in ways that can be deeply unsettling.