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The Personal Development Article Library

(All Articles have been written by CoachMeFree Coaches)

57 Articles found

Coach Helen Wong

Clean Eating
by Helen Wong

It usually is so confusing when we talk about clean eating. Clean eating means eating food closer to its natural form as possible, and are unprocessed and unrefined, like vegetables, fruits, eggs, fish etc.


Coach Helen Wong

5 Keys to Weight Loss
by Helen Wong

Here are the 5 keys to staying motivated for your weight loss journey:

1. Rely on habits, not willpower.

Willpower is something you will have one moment and will totally escape you the next.


Coach Helen Wong

High Impact Habits
by Helen Wong

Have you ever tried something new for your health because you heard it was good––like buying cereal with extra fiber and calcium––but didn't notice any real difference in how you look or feel?

You *hope* it is helping you be healthier and strengthening your bones, but you don't have any way to know if it's actually doing anything.


Coach Helen Wong

Stop Self-Sabotaging!
by Helen Wong

view more colorful article here: https://www.missskinnybodywork.com/blog/stop-self-sabotaging

Do you find yourself continually sabotaging your diet (you shouldn't be dieting anyway)?
If you've broken your diet on more than a few occasions, then the answer to this is most likely yes.


Coach Nargis Ahmad

5 ways to change your money mindset
by Nargis Ahmad

If you want to know more about how to change your money mindset, then read on. Many people don’t realise this, but half the battle to saving money is all in the mind. This is one of the reason's I became a money coach.


Coach Andrew Cunningham

Reasons Why You Need to Be Thinking Positively
by Andrew Cunningham

https://www.andrew-cunningham.co.uk/post/reasons-why-you-need-to-be-thinking-positively


Coach Andrew Cunningham

Is Your Belief System Holding You Back?
by Andrew Cunningham

https://www.andrew-cunningham.co.uk/post/is-your-belief-system-holding-you-back


Coach Andrew Cunningham

Disadvantages Of Working From Home And How I Overcame Them
by Andrew Cunningham

https://www.andrew-cunningham.co.uk/post/disadvantages-of-working-from-home-and-how-i-overcame-them


Coach Andrew Cunningham

The Challenges of The Home Worker – Procrastination and Can You Overcome It?
by Andrew Cunningham

https://www.andrew-cunningham.co.uk/post/the-challenges-of-the-home-worker-procrastination-and-can-you-overcome-it


Coach David Furnevall

Why Do We Get Angry and What Can We Do About It?
by David Furnevall

Although 'too much' (like too much of anything), too much of Anger or "extreme" Anger is certainly undesirable. We must not make the mistake that we shouldn't have anger or that we're a 'bad' person if we get angry.


Coach Dasha Lukiniha

The importance of moving towards instead of moving away
by Dasha Lukiniha

Have you ever found yourself in a situation you absolutely hate? Say it’s a job. You find yourself in a job that you do not find motivational, the one that lacks meaning for you, and you find it very unpleasant to get on a train every day and make your way over there.


Coach Dasha Lukiniha

One of the most important reasons you don’t know what to do with your life
by Dasha Lukiniha

This is one of the most common questions people are dealing with in our work together – “I don’t know what to do with my life. I know that I don’t like what I’m doing right now but I don’t know what else I could do.


Coach Dasha Lukiniha

Feel stuck in the negatives? Here’s what you can do
by Dasha Lukiniha

You wake up and… hello beautiful morning, I’m so happy to see you! You hum an upbeat tune to yourself as you stand barefoot in your kitchen waiting for the pot to boil and look at the sunlight coming through the window and think to yourself – what a beautiful morning!

Or not….


Coach Ewa Heard

5 steps to change your negative thoughts and feelings
by Ewa Heard

What do you do when you start feeling down or when you start having negative thoughts?

Do you just want to hide under your duvet from the whole world and watch movies hoping you might feel better tomorrow?

Or

Does one negative thought lead to another and before you know it you cannot get out of negative thinking and you feel anxious, fearful and down?

Do you think your current ways of dealing with negative thoughts and feelings serve you?

As much as it might feel that sometimes we have no control over our thoughts and feelings, we do have control!

I would like to share with you some techniques to use when you feel down and when you feel you have no control over your negative thinking.


Coach Ewa Heard

Design and create the life you want with these simple steps
by Ewa Heard

What if I said to you that you have the power to design and create the life you want. Would you believe me?

My journey into designing and creating the life I’ve always wanted started with a simple visualisation.


Coach Ewa Heard

10 steps on how to create a business idea that is aligned with who you are, your passion and your purpose.
by Ewa Heard

Have you ever wondered how your life would change if you escaped your 9 to 5 job and had a business that was aligned with who you are, your passion and your purpose?

I have always known that there is more to life than working in a job that “I don't mind”.


Coach Nicolas Meyer

Find Your Real Purpose : What Why How
by Nicolas Meyer

It is very peculiar that we spend so much time and energy for taking care of our body and so less for our mind. Let’s consider, how much more we are using our mind, how much mental work we are pursuing every day.


Coach Ignas Genys

5 habits to raise your EQ (Emotional Intelligence)
by Ignas Genys

PAUSE

Getting to feel your emotions means becoming more subtle. It is noticing what you haven’t noticed before. Your emotions have always been there but you haven’t noticed them because your mind is too ‘coarse’.


Coach Dasha Lukiniha

A case of your own quarter life crisis - why it's the best thing that can happen to you
by Dasha Lukiniha

So you find yourself feeling like you’re stuck between a rock and a hard place. You’re in your mid twenties to your early thirties and NOTHING seems to excite you any more like it did before. Remember when you used to love rolling into the office in the morning, thinking “Yeah! I’ve got this! Let’s make things happen!”.


Coach Ignas Genys

Like Father, Like Son: A Healthy Dose Of Vulnerability
by Ignas Genys

On the seventh of June this year it so happened that I decided to watch a film. The evening was quiet and I didn’t want anything too intellectually stimulating. My thinking mind had an urgent need for rest.