A story about mini adventures
by Susan Thomson
Here is a true story in a series, aimed to help you defrazzle. That is get rid of that frazzled feeling experienced by many of us in today’s hectic world.
When I was a wee girl I used to watch a children’s animation called Mr Benn on television.
What’s your favorite thing to do to enter in your flow?
by Cinzia Silvia Melograna
Flow occurs when the challenge level of an activity matches the skill level of the individual, leading to a sense of deep enjoyment and concentration.
There are certain activities that are more likely to induce a state of flow, and these activities tend to share common characteristics:
- Clear goals: these goals help individuals stay focused and motivated.
A personal story about making luck!
by Susan Thomson
When I was a wee girl I once tried to make my own luck.
I had been reading the cartoon in Scotland from The Sunday Post called Oor Wullie (for non-Scottish connections this is a famous and popular comic strip published by D.
WHY YOU SHOULD NOT TREAT OTHERS THE WAY YOU´D WANT TO BE TREATED
by Tibor Sator
A little snippet from a conversation with a former client:
"I don´t understand this. I have worked so hard to create this wealth and to support my family and yet, my wife wants to divorce me. I have given her everything, this is so unfair.
DEFIANCE IS NOT A DISCIPLINE OR BEHAVIOUR PROBLEM
by Tibor Sator
I used to think that when our child was defiant, it was a problem with their behaviour and/or discipline and my go-to strategy was to apply more discipline.
That's what I was taught by my parents and from the closer perspective, it is the most obvious solution:
lack of discipline - apply more structure and discipline - child becomes more disciplined
-----
However - from the bigger picture - I quickly learned it does not work like that.
Listening is a powerful skill to have! Wanna get better at it?
by Cinzia Silvia Melograna
“ You’re not listening”..
How frequently have you found yourself not fully engaged in conversations because you weren't actively listening? Please don't feel guilty; this is a common occurrence for many individuals.
ARE YOU YOUR WORST CRITIC OR BIGGEST FAN?
by Tibor Sator
Before I became a dad, I remember making fun of those super loyal, fanatic parents who supported their kids during the game. They believed in their kids even though they were absolutely terrible at the game.
YOU CAN NEVER HAVE ENOUGH OF WHAT YOU DON'T REALLY NEED
by Tibor Sator
Today´s hustle culture is all about getting MORE... more money, more fame, more success, more money, more followers, more...
I used to be the same and sometimes I still catch myself wanting more.
WHY KIDS MOVIES ARE THE BEST SOURCE OF YOUR PERSONAL GROWTH
by Tibor Sator
Are you a movie fan? Do you ever watch kids movies? If not, consider giving them a try!
Recently we have been watching some great movies with our kids and I am constantly blown away by all the "hidden" takeaways for adults.
The Truth Within; An Age Old Spiritual Trope, Rearticulated for Your Coffee Break!
by Thomas Tarry
You have probably heard this idea ad nauseam, from far and wide if explored any spiritual practices… From gurus etc, but at root, from thousands of religious and esoteric documents, the idea that there is something very special inside each and every one of us seems to repeat and re-articulate across the board.
YOU ONLY HAVE 18 SUMMERS TO CREATE LASTING CONNECTION WITH YOUR KIDS
by Tibor Sator
Two years ago my first summer experience with my kids was awful. I had huge expectations for myself and I wanted to do a lot of things for myself. But just like everyday life so do summers with kids change dramatically.
Can you train yourself to be more #assertive?
by Cinzia Silvia Melograna
The answer is YES.
You can get better in just a few steps:
Use clear #communication: be direct and honest towards the person you’re talking to regarding your thoughts, feelings and expectations.
HOW TO FINALLY FIX NEGATIVE EMOTIONS AND THOUGHTS
by Tibor Sator
Recently I have been feeling a lot of resentment, frustration, anger, sadness and disappointment in my business, but I was intentionally hiding it. I thought I should not be feeling like that. It´s wrong.
Introduction to Cancer Coaching: Empowering Individuals on Their Cancer Journey
by Leticia Arr
Cancer is a complex and challenging journey that affects not only the physical health of individuals but also their emotional well-being and overall quality of life. In the face of this formidable disease, cancer coaching emerges as a valuable resource to provide guidance, support, and empowerment to those navigating the intricacies of a cancer diagnosis.
THE KEY TO AVOIDING BURNOUT
by Tibor Sator
Over the past 5 years I have worked with lots of medical students and doctors. The number 1 request they bring to our sessions is "How do I avoid burnout?"
----
We often tend to look for another time hack/ tool/ technique/ strategy that we believe would finally alleviate the overwhelm and help us create more balance, peace and joy.
Finding Growth in Moments of Feeling Stuck
by Cinzia Silvia Melograna
Today, I want to take a moment to address a topic that many of us may experience at some point in our careers and lives: the feeling of being #stuck.
We all have moments when it seems like everyone around us is achieving remarkable success, venturing to breathtaking destinations, and meeting fascinating individuals, while we're left dealing with our own challenges.
HIDING WHAT´S MOST FASCINATING
by Tibor Sator
Recently I read an article on how the aspects that make us most fascinating are often the ones we hide from the world the most. Many brilliant artists did the same and their work was never seen due to their fear of BEING JUDGED or NOT BEING GOOD ENOUGH.
The power of MANIFESTATiION
by Cinzia Silvia Melograna
Have you ever tried to make your thoughts become a reality?
Let me tell you about my last solo trip where manifesting was extremely important. It helped me go with the flow but remain in the moment, trust myself to be on time, not lose my belongings, stay healthy and energetic, engaging in conversations with strangers, and enjoy every moment.
SHALL I START WITH MY "WHY?"
by Tibor Sator
In a recent conversation with my coach, I was reminded how essential it is to constantly reconnect with my "WHY".
For most of my life I wanted to create a huge impact in the world. I wanted to be well-known, I wanted to be remembered, I wanted to make a difference.
Motivation
by Ieva Spilberga
Let me ask you - have you fulfilled your New year`s 2023 intention?
In our fast-paced world, staying motivated can sometimes be a challenge. Whether you're looking for that extra push to start your day, seeking motivation to study, hitting the gym for a workout, finding inspiration through music, or seeking powerful quotes to uplift your spirits, this blog has got you covered! We'll explore five key areas where motivation plays a crucial role in our lives.