Do you see the horizon?
by Patrycja Janik
Feeling stuck is something I hear about often in coaching conversations. Many clients describe a lack of direction. It’s frustrating - everything on the surface seems fine, no major crises, no clear reason to feel lost - yet the path ahead feels uncertain.
Enjoying your day?
by Karen Mancini
Do you get up in the morning and wish you could go back to bed? Are you stressed, unhappy or simply want to change something but you don't know how?
Taking a coach can help with stress and / or your personal growth so that you can feel energized, happy and relaxed when you get up in the morning and have to start your day.
The Hidden Toll of Career Change - and How to Navigate It
by Patrycja Janik
Anyone who has been through a career change - even one for the better - knows how emotionally complex the process can be. It’s not just about updating your resume or preparing for interviews. Career transitions impact your sense of identity, security, and purpose in ways that can be deeply unsettling.
The Image That Heals
by Jessica Versluijs
Family constellations are a powerful tool to allow trauma to be felt and seen by making it visible. Family constellations are a part of systemic work, pioneered by Bert Hellinger.
A 1-on-1 session with a table constellation gives clear insight into our family patterns and how they impact us.
Do you listen to the voice of your body?
by Jessica Versluijs
My body is giving me all kinds of signs, each day in every moment.
A while ago I felt some tension in the area of my lungs, like I could not breathe freely. It was telling me that I want to take in more oxygen and feel more free and spacious when breathing.
Active Listening: The Key to Meaningful Conversations
by Patrycja Janik
Ever been talking to that one friend who says they're a good listener, but can't even let you finish a sentence? I think we’ve all been there, or we might have even been that friend.
Active listening is essential for effective communication, whether you’re working, coaching, or having a conversation with friends and family.
The Science of Habit Formation: How to Build Lasting Change
by Patrycja Janik
When it comes to self-improvement, creating lasting habits can seem like the holy grail. Many of us attempt to change behaviours but fall back into old patterns, often feeling defeated. But there’s good news: habit formation is grounded in science, and understanding this process can increase your chances of making meaningful, sustainable changes in your life.
Awareness, Acceptance, and Aligned Action: A Path to Growth
by Jade Mcadam
True transformation isn’t about fixing yourself—it’s about understanding yourself more deeply, meeting yourself with compassion, and making choices that align with who you truly are.
Whether you’re navigating personal growth, relationships, career changes, or emotional healing, real change happens from the inside out.
Leadership Training
by Karen Mancini
Please follow my latest article on LinkedIn
https://www.linkedin.com/pulse/leadership-training-karen-mancini-j4jve
How Great Leaders Stay Hidden and Make a Massive Impact (Website: sustainablelifecoach.co.uk)
by George Wilse
Have you ever felt like you’re playing it safe in your role as a leader? Maybe you’re achieving results, but deep down, you know there’s more you could do to elevate both yourself and your team. If that resonates with you, let’s talk about leadership in a way you’ve probably never considered before.
Build Your Perfect Business
by George Wilse
Are You Building a Business for Applause or Alignment?
Have you ever felt like you’re creating a business for everyone but yourself? As entrepreneurs, it’s easy to get caught up in how things should appear—focusing on accolades, social proof, and curated perfection.
Your Guide to Personal Growth
by George Wilse
Why Personal Growth Matters
Personal growth is one of our core needs as humans. Without a plan to grow and evolve, we risk staying stuck in old patterns or letting our limiting beliefs control us.
The Secret to Sticking to New Year's Resolutions Revealed
by George Wilse
As the new year begins, many of us are excited about setting resolutions and creating positive changes in our lives. But let’s be honest—sticking to those resolutions can feel really tough. Don’t worry, though.
Self-Leadership: How to Lead Yourself Before Leading Others
by Patrycja Janik
Self-leadership is more than just a trendy concept - it’s a valuable skill that helps individuals lead with authenticity and purpose. By cultivating self-awareness, building healthy habits, and aligning actions with personal values, you create a strong foundation for guiding and inspiring others.
7 Ways to Strengthen Your Resilience
by Patrycja Janik
Resilience doesn’t mean avoiding challenges or staying composed 24/7. It’s about showing up again after every fall, every meltdown, every rough patch. The key is in the comeback.
Building resilience is a skill, not a magic trick.
5 Strategies to Beat Procrastination
by Patrycja Janik
Many think procrastination stems from laziness or poor time management, but it often comes from fear - fear of failure, judgment, or even success. Sometimes we procrastinate by filling our time with distractions or excuses to avoid tasks that make us uncomfortable or vulnerable.
Problem Solving Coaching
by Karen Mancini
Problems are the barriers that make a situation a problem and can involve various factors.
Part of not being stressed is solving the problems we have on a daily basis.
If you would like to have some problem solving coaching sessions, after your first coaching session, I am offering a pre-Christmas discount of 25% - so 90€ an hour instead of 120€ - (book your sessions between the 2nd and 20th of December, but you can take them later).
Mastering Mindfulness: Practical Steps for the Busy Professional
by Patrycja Janik
In our always-on world, we’re constantly jumping from one task to the next, rarely taking a moment to pause and recharge. Mindfulness, with its growing popularity, has been touted as a powerful antidote to stress, but for many, incorporating it into a packed schedule feels unrealistic or too complex.
Keep Calm and Carry On
by Karen Mancini
One of the most important keys to resilience during tough times is to control your emotions. It’s very easy to get swept away by what’s happening and slip into negative thoughts.
Learning with neuroscience, I’ve learnt that when we think, chemicals are fired in our brains and they make us feel, if we keep thinking we keep firing and we stay in the state we are thinking about and keep feeling; not so good.