About Me

Welcome to Wellness & Woo Coaching! I specialize in helping ambitious, soulful individuals achieve clarity, balance, and meaningful progress in their personal and professional lives. Whether you’re navigating life transitions, setting bold goals, or simply seeking a deeper connection with yourself, I provide the tools, guidance, and support to help you thrive.

I earned my life coaching certification with a focus on goal attainment through Symbiosis Coaching nearly 10 years ago. Since then, I have also received my Usui/Holy Fire III Reiki Ryoho (Reiki I/II) certification through the International Center for Reiki Training under Arthur Baird. Additionally, I am a certified mindfulness and meditation instructor and a RYT-200, with training in Hatha, Vinyasa, and Yin forms.

Using this background, I blend proven coaching techniques with mindfulness practices like guided meditation, energy readings, and goal-setting strategies to create a holistic, transformative experience. My approach is grounded, empowering, and tailored to your unique needs, ensuring each session brings you closer to the life you truly want to live.

Through my coaching, you’ll gain not only clarity and direction but also actionable strategies to take confident steps forward. Let’s work together to create the life you envision—calm, purposeful, and aligned with your true desires.

Before we begin, you’ll complete a pre-consultation questionnaire to help me understand your needs and goals. Then, we’ll schedule a complimentary consultation call to discuss your vision and ensure we’re a good fit. If we decide to work together, you’ll receive three free coaching sessions, conducted via Zoom or Microsoft Teams.

To get started, feel free to send me a message on here or visit https://www.wellnessnwoo.com to learn more and send a note through the contact form! You can also check out the brief introduction video at the bottom of this page to learn a little more about me and the work that I do.

Looking forward to chatting with you soon :-)

Specialism

•Goal Achievement Coaching: Define clear, actionable goals and stay accountable as you work toward them with confidence and ease.

•Mindfulness & Stress Reduction: Reduce overwhelm and create space for peace through customized mindfulness practices like guided meditations and breathwork.

•Life Balance & Resilience: Assess and improve life balance with tools like the Wheel of Life, while building resilience to navigate challenges with grace.

•Energy Work: Incorporate distance Reiki sessions and intuitive energy readings to support emotional healing and personal growth.

Keywords

Goal setting, mindfulness coaching, life balance, guided meditation, energy readings, Reiki, stress reduction, personal growth, resilience coaching, holistic coaching, life transitions, clarity coaching, wellness, spiritual growth, self-care strategies, accountability coaching, manifestation coaching, mindset shifts, wellness coach.