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The Personal Development Article Library

(All Articles have been written by CoachMeFree Coaches)

73 Articles found

Coach Grace Anderson

by Grace Anderson


Has the flame in your marriage died? So where did all the Passion go? All the initial “fire” that kept your love alive – where on earth did it all go? And WHY ON EARTH did it go?

Well, have you ever experienced a Failed Relationship or are you currently in a failing marriage?
If not, you are one of the very lucky ones! Marriages fail every day, every year! That is a FACT!

So what makes a marriage fail?

Lots of factors.

Coach Grace Anderson

by Grace Anderson

Change Your Life for the Better.
Have You Been Having Difficulties In Your Life?
I can help you change your life for the better!

As a Success Coach and NLP Practitioner, I can help you do the following:

==>> Assess Your Current Situation in an honest and practical way.

Coach Grace Anderson

by Grace Anderson


You must have heard of the phrase: "SMART Goals"?

So what does it mean?

S: Specific

M: Measurable

A: Achievable or Attainable

R: Relevant or Realistic

T: Time limited or Time-Bound.

Coach Grace Anderson

Life Mastery Masterclass with Dr Grace Anderson
by Grace Anderson


In these days of COVID-19, life has taken on a new meaning. You and your loved ones are doing your best to keep safe, washing your hands regularly, keeping your two-meters distancing from other people even when you go shopping, but mostly, staying at home!

These are strange days .

Coach Sarah Thayer

Covid19: When Pain Is Our Teacher
by Sarah Thayer

Here's a little poem which 'dropped-in' a few days ago, so I thought I'd share with this community.

When Pain is Our Teacher

When we are ill, we often seek
A potion, a pill to keep us asleep.

Coach Sarah Thayer

When we can no longer change a situation, we are challenged to change ourselves. Viktor Frankl
by Sarah Thayer

I love that quote from Viktor Frankl (1905 – 1997) who was an Austrian neurologist, psychiatrist and Holocaust survivor who spent his life studying and understanding the importance of finding meaning in our lives.

Coach Claire Mackenzie

Why you should consider having a life coach
by Claire Mackenzie

I wish I’d known about the benefits of coaching sooner. I remember a time about 15 years when I was in a broken relationship and struggling. As quickly as we had bought a house, acquired two cats and meshed our lives and friends together, we were signing legal documents and unpicking our joined at the hip world.

Coach Ignas Genys

5 habits to raise your EQ (Emotional Intelligence)
by Ignas Genys


Getting to feel your emotions means becoming more subtle. It is noticing what you haven’t noticed before. Your emotions have always been there but you haven’t noticed them because your mind is too ‘coarse’.

Coach Ignas Genys

The Tribe: Create Your Community Of Men
by Ignas Genys

Back at the time over a year ago, when me and five other men gathered together and made commitment to meet every month and talk about what truly matters, I felt somewhat skeptical about it. At that time I had an avalanche of work and even one minute for myself was a challenge.

Coach Jon prince

Want more discipline? Do this
by Jon prince

Do you want to achieve your goals, but find it hard to stay on track?

I've been there. Being consistent can feel hard, if not impossible.

Trying to make yourself go to the gym, promising yourself you'll say no to things you don't want to do and spending less time on social media all require will power.

Coach Claire Mackenzie

Is being selfish, selfish?
by Claire Mackenzie

I have a guilty TV secret – Celebrity Get Me Out of Here. Every year, along with much of the UK, I enjoy the witty repartee of Ant & Dec and getting to know the campmates, seeing their relationships develop over the weeks as they endure endless trials and living on the jungle diet of rice and beans.

Coach Claire Mackenzie

What am I waiting for?
by Claire Mackenzie

What causes that stuck feeling, a reluctance to start a task or feeling there is never enough time. I’ve spent many hours watching Ted talks and googling articles about time management, time boxing and time effectiveness trying to answer this question and not doing the task I meant to be doing!

Procrastination is defined as the action of delaying or postponing something.

Coach Sarah Thayer

The Best Time to Begin a New Beginning
by Sarah Thayer

You're probably here because you want things to change.
Most of us want to see outer changes in our lives, but eventually, we come to realise that it's often our inner lives that require adjustment before we can see the outer-world change.

Coach Spiros Giannatos

Obstacle or Excuse?
by Spiros Giannatos

Yesterday, a client of mine kept on saying how difficult it is to find time for him amidst work, chores and kids. His goal is to run 2 times per week, so he becomes fitter.

But, every single time that I ask him how the run was, he replies that he couldn't go.

Coach Spiros Giannatos

What is the Worst Thing that Could Happen?
by Spiros Giannatos

Usually, when we want to bring a change to our lives, we are afraid.

We are afraid that something bad will happen; that we will fail, that we will lose someone, that we will never be able to return to the place that we started.

Coach Spiros Giannatos

Changing Our Perspective
by Spiros Giannatos

Just imagine this for a moment.

It's Monday morning, you walk out of your door with a fast pace and you reach your driveway, only to find a flat tire at your car. Obviously, you will feel frustrated about the event, maybe angry and perhaps stressed because you will be late for work.

Coach Spiros Giannatos

Growing Our Mindset
by Spiros Giannatos

"I am stupid. I am worthless"
Do you know the feeling after you have called yourself stupid?

* Perhaps you are calling yourself names because you didn't get that job or promotion.
* Perhaps because you shouted (for the tenth time) to your kids when you actually know it was not their fault.

Coach Spiros Giannatos

Gratitude Journal
by Spiros Giannatos

Have you ever kept a gratitude journal?

The idea behind such a journal is to contemplate on your past day and write down the things that you are grateful for.

Personally, every night before I go to bed, I write the 3 things during my day that made me smile.

Coach Sharon Oakley

What exactly is life coaching?
by Sharon Oakley

You may have heard the term life coaching and wondered what exactly is a life coach? And, no a life coach doesn’t save people from drowning (yes, I really did get that question once), that would be a life guard.

Coach Ewa Heard

5 steps to change your negative thoughts and feelings
by Ewa Heard

What do you do when you start feeling down or when you start having negative thoughts?

Do you just want to hide under your duvet from the whole world and watch movies hoping you might feel better tomorrow?


Does one negative thought lead to another and before you know it you cannot get out of negative thinking and you feel anxious, fearful and down?

Do you think your current ways of dealing with negative thoughts and feelings serve you?

As much as it might feel that sometimes we have no control over our thoughts and feelings, we do have control!

I would like to share with you some techniques to use when you feel down and when you feel you have no control over your negative thinking.