Boundaries
by Marina Arutyunyan
Why Boundaries Are Essential for a Healthy, Empowered Life
In a world that often praises selflessness, many of us — especially empaths — grow up believing that putting others first is always the “right” thing to do.
Coaching as a Coming Out: Why Queer People Need Space to Imagine Bigger
by Owain Gwynfryn
By Owain Gwynfryn
Coming out isn’t always a one-time thing. For many of us in the LGBTQ+ community, it’s something we do over and over — with family, friends, colleagues, and sometimes even with ourselves.
When Success Starts to Feel Like a Trap: The Burnout You Didn’t See Coming
by Owain Gwynfryn
By Owain Gwynfryn
We’re told success is the goal. Build the business, make the money, tick the boxes. And if you’re anything like I was — driven, focused, always pushing forward — you probably did all of that.
The Power of Starting Again: Why Reinvention Isn’t Just Possible — It’s Essential
by Owain Gwynfryn
By Owain Gwynfryn
At 41, I’ve already lived what feels like several different lives. I’ve run a busy chiropractic clinic, retrained as a professional opera singer, and now work as a life and business coach.
How Long Does It Take to See Results from Coaching?
by George Wilse
If you’re considering coaching, one of the biggest questions you might have is:
How long before I see real results?
At Sustainable Life Coach, we’ve helped clients achieve life-changing transformations, and while the timeline varies for everyone, there are key factors that determine how quickly progress happens.
Recognising that Self-Awareness is one of 10 life skills that promotes well-being across all cultures
by Colette Owen
Have you ever walked away from a conversation thinking, 'Why did I say that?' or realised later that your mood affected your decisions more than you thought? That’s where self-awareness comes in."
Self-Awareness is the ability to understand your thoughts, emotions, behaviours and how they align with your values and how others perceive you.
Finding Passion and Purpose in Midlife
by Charlotte Tennant
Midlife has a bit of a branding problem. For years it’s been reduced to clichés—crisis, reinvention....sports cars. But for many of us, midlife is less about dramatic upheaval and more about a quiet reckoning.
Leadership: Do You Know Your Blind Spots?
by George Wilse
Every leader has strengths, but with those strengths come blind spots—hidden weaknesses that can impact decision-making, relationships, and overall effectiveness. The challenge? We often don’t see them ourselves.
Stuck in Overthinking? Here’s How to Take Action on Your Goals Now
by George Wilse
Are you stuck in your own head, waiting for the perfect time to start? Maybe you’ve had an idea for a business, a creative project, or a personal goal, but every time you sit down to work on it, you get lost in the details.
The Power of Reflection: Creating Clarity and Making Better Choices
by George Wilse
Life moves fast. It’s easy to get caught up in the rush of responsibilities, decisions, and expectations. But if we never pause to reflect, we risk making choices on autopilot—reacting rather than responding, surviving rather than thriving.
How Do I Fall Back in Love with Myself?
by George Wilse
Falling back in love with yourself isn’t about romance—it’s about honouring who you truly are. It’s about allowing yourself to feel what you actually want, accepting that it’s okay, and then having the courage to take action.
How Great Leaders Stay Hidden and Make a Massive Impact (Website: sustainablelifecoach.co.uk)
by George Wilse
Have you ever felt like you’re playing it safe in your role as a leader? Maybe you’re achieving results, but deep down, you know there’s more you could do to elevate both yourself and your team. If that resonates with you, let’s talk about leadership in a way you’ve probably never considered before.
Build Your Perfect Business
by George Wilse
Are You Building a Business for Applause or Alignment?
Have you ever felt like you’re creating a business for everyone but yourself? As entrepreneurs, it’s easy to get caught up in how things should appear—focusing on accolades, social proof, and curated perfection.
Your Guide to Personal Growth
by George Wilse
Why Personal Growth Matters
Personal growth is one of our core needs as humans. Without a plan to grow and evolve, we risk staying stuck in old patterns or letting our limiting beliefs control us.
The Secret to Sticking to New Year's Resolutions Revealed
by George Wilse
As the new year begins, many of us are excited about setting resolutions and creating positive changes in our lives. But let’s be honest—sticking to those resolutions can feel really tough. Don’t worry, though.
How to Care for Your Body Without Falling Into the Pressure of Body Positivity
by Jean-Claude Junior Darbouze
You can still love your body while working toward your health goals. The key is balancing body positivity and taking care of your long-term health. Instead of forcing yourself into challenging workouts or extreme diets, try listening to your body and giving it what it needs.
3 Things Your Therapist Won’t Tell You - But Should
by George Wilse
Ever feel like you're stuck in a cycle of endless talk therapy sessions, but not much changes in your life? You're not alone. What if I told you that focusing on the past might actually be keeping you from the future you deserve?
In this article, you’ll find three critical truths that your therapist won’t tell you—truths that could shift your mindset from merely surviving to truly thriving.
Feeling back to the same point?
by Jorge Lara
Hey there, would you let me tell you a very short story about thouse emotions that keep coming back? :)
Imagine yourself walking on the path of life. You find tall and green trees on the sides, some beautiful flowers which tickle your nose, there is freshness in the weather, you hear the sound of a river, and you feel a sense of joy and aliveness within you.
Weekly Thought: "You are capable of achieving anything. It doesn't mean you can't ask for help"
by George Wilse
We all have big dreams and goals, and sometimes it feels like we have to do everything on our own to reach them.
But asking for help doesn’t make you weak—it makes you smart.
Surround yourself with people who inspire and support you, and don’t be afraid to lean on them when you need it.
Your voice. Heard.
by George Wilse
I'm a full time coach and there are so many moments of feeling incredibly grateful.
One to one Life Changing conversations are exactly what I was put on this earth to do, and i'm so grateful when clients share their experience with the world.