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The Personal Development Article Library

(All Articles have been written by CoachMeFree Coaches)

102 Articles found

Coach Ewa Heard

5 steps to change your negative thoughts and feelings
by Ewa Heard

What do you do when you start feeling down or when you start having negative thoughts?

Do you just want to hide under your duvet from the whole world and watch movies hoping you might feel better tomorrow?

Or

Does one negative thought lead to another and before you know it you cannot get out of negative thinking and you feel anxious, fearful and down?

Do you think your current ways of dealing with negative thoughts and feelings serve you?

As much as it might feel that sometimes we have no control over our thoughts and feelings, we do have control!

I would like to share with you some techniques to use when you feel down and when you feel you have no control over your negative thinking.


Coach Ewa Heard

Design and create the life you want with these simple steps
by Ewa Heard

What if I said to you that you have the power to design and create the life you want. Would you believe me?

My journey into designing and creating the life I’ve always wanted started with a simple visualisation.


Coach Ewa Heard

10 steps on how to create a business idea that is aligned with who you are, your passion and your purpose.
by Ewa Heard

Have you ever wondered how your life would change if you escaped your 9 to 5 job and had a business that was aligned with who you are, your passion and your purpose?

I have always known that there is more to life than working in a job that “I don't mind”.


Coach Chris Magee

How To Improve Your Productivity in 1 Week: 4 Tips
by Chris Magee

In the words of Gary Vaynerchuk we are in the “Golden fucking era”. We can run businesses off our phone, shop without ever having to leave the house and connect with people in 10 or more ways in a matter of seconds.


Coach Chris Magee

How To Have A Great Online Dating Profile - 5 Tips
by Chris Magee

How do you have a great online dating profile?

I firmly believe and have for a long time that meeting people in person is the best way. It displays confidence from a female perspective and the initial interaction can be quite special and spark lots of chemistry.


Coach Chris Magee

How To Get Over A Breakup – 5 Steps
by Chris Magee

Going through a major breakup is one of the toughest things that can happen to you emotionally.

You spent several months or years trying new things, attending family events, cooking and sleeping together.


Coach Chris Magee

How to IMPROVE your relationships: 3 Tips
by Chris Magee

Discussing your personal relationships and your challenges within them can be tricky. They are a HIGHLY emotional topic and a great level of trust must be built up before you discuss them intimately with someone.


Coach Chris Magee

The PURPOSE of a RELATIONSHIP
by Chris Magee

Relationships can be a very tricky topic. Some people are reading about them and they are in pain, anger or frustration because of a partner or maybe a breakup. Others read about them because they feel they have found a new love, they are happy, joyful and open to learn anything they can not to fuck up what seems like something good.


Coach Chris Magee

Morning ROUTINE: 6 Ways To Improve It
by Chris Magee

Morning Routines. A debated subject by many. I speak to people at the gym on a regular basis (in the morning, obviously) about their routines, habits and what they do in the morning.

Some people love the gym in the morning, they have the get in and get it over with kind of attitude.


Coach Dasha Lukiniha

A case of your own quarter life crisis - why it's the best thing that can happen to you
by Dasha Lukiniha

So you find yourself feeling like you’re stuck between a rock and a hard place. You’re in your mid twenties to your early thirties and NOTHING seems to excite you any more like it did before. Remember when you used to love rolling into the office in the morning, thinking “Yeah! I’ve got this! Let’s make things happen!”.


Coach Chris Magee

Take Nothing In Life For Granted
by Chris Magee

I was casually strolling by my apartment this morning. Beside my house is a park where many people walk their dogs. One man approached me to ask about my other business and we started chatting about why he needed the multi-gym he was requesting me to deliver.


Coach Chris Magee

Successful First Dates: 3 Tips for Men
by Chris Magee

The dating world has radically changed over the last 20 years. I constantly interact with both women and men and finding a suitable partner is becoming very difficult.

Why?

The masculine and feminine roles have been reversed.


Coach Chris Magee

How to Deal with Rejection and Failure
by Chris Magee

Rejection.

Even saying it out loud can bring up a painful memory.
Maybe it was a girl we really loved who no longer felt the same way.
Maybe it was being casted out by the cooler kids in school because we weren’t tall enough or good enough at football.


Coach Dasha Lukiniha

Why are we unhappy? On the “desire” to be happy
by Dasha Lukiniha

Have you ever wondered why we so often tell ourselves – “I’m fed up with this job”, “I’m fed up with these extra 10 kilograms hanging from my belly”, “I’m not happy in my relationships”,” I want change”, “I’m going to make it happen”! And so we become engrossed in this wonderful feeling that slowly cocoons our whole body in its warmth.


Coach Dasha Lukiniha

Procrastination – a case of laziness or something deeper? Part 3 – On conquering Mount Everest
by Dasha Lukiniha

This one can be particularly big when it comes down to chasing after the things we really want. Have you ever found yourself in a place of deciding to change something in your life, be it making a career change, losing 20 pounds or maybe opening your own business? Feels great in that moment, right? And the anticipation of all the good stuff that will come out of this transition is making you itch to get down to business, right?? And then a day goes by.


Coach Dasha Lukiniha

Procrastination – a case of laziness or something deeper? Part 2 - On the little monster inside
by Dasha Lukiniha

In my first article on procrastination I focused on a phenomenon of pursuing “fake goals”, i.e. the ones aren’t authentic to us (please find it earlier in the feed on this page). So if we find ourselves habitually postponing something, this can often mean that we don’t want to do it at all.


Coach Dasha Lukiniha

Procrastination - a case of laziness or something deeper? Part 1- On our "good to haves", "musts" and unicorns
by Dasha Lukiniha

I used to call myself a serial procrastinator putting some things off until very last minute, causing me to wreck havoc in my schedule, airline tickets costing way more than they should and some very angry friends at times.


Coach Dasha Lukiniha

Are you your own priority?
by Dasha Lukiniha

Today I’d like to share with you a story of evolution of what putting yourself in the back seat looks versus making yourself your own priority. I hope you find these tips useful.

Throughout my teenage years I always thought I make myself my absolute priority, I mean why wouldn’t I, since it’s my life, right? I always had an impression of myself as someone who knows what they want and goes for it.


Coach Serene Martin

I Am You
by Serene Martin

So much of pain exists in this world because of the sense of separation we feel between us and everything else. This one was written to inspire us to feel connected .


I am the taste of coffee on your tongue and the glass which holds it against your lips
I am the rage of the storm and the calm of its eye
I am the blade of the knife and the energy with which it cuts
I am the wetness of raindrops and the burn of cigars
I am the green of the grass and the transparency of air
I am the curve of your smile and the depth of your remorse
I am your friend and the friend of your enemy
I am what I am and I am you.


Coach Serene Martin

Because We Can Change
by Serene Martin


This goes out to everyone I love. Because we can change….

When I stopped believing in luck, I was no longer a victim of circumstance

When I started looking for ways to celebrate each day no matter what happened, I was no longer trapped in my past memories

When I tried to transform the anger and fear I carried in my heart to acceptance and love, I began to breathe more easily

When I chose to eat clean, my body began to heal itself

When I followed my heart, making the right decisions came easily to me

When I accepted that everyone is on their own path no matter how much I may disagree with them, my own path lit up more clearly for me beneath my feet

When I gave up dwelling on things I could not change, more things started changing for me

When I chose to believe that all the right resources will show up for me when I needed them, they did

When I released the things that I no longer needed in life, I gained the experiences that I desired instead

When I believed with all my heart that the same force of life, which breathed life into me, was on my side, it empowered and protected me wherever I went.