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The Personal Development Article Library

(All Articles have been written by CoachMeFree Coaches)

100 Articles found

Coach Massimo Roselli

Always be learning.
by Massimo Roselli

I'm not lazy. I'm on power saving mode.

Did you know that laziness is built in our system and for a very good reason?

In our modern society we are constantly bombarded by unlimited information, which is why our brain needs to filter out what is not important to us so that it can focus on saving energy and allow us to be efficient.


Coach Suja Vairavanathan

Leaping Into The Unknown
by Suja Vairavanathan

So it’s March 2021, and this time will be written about in the history books. It’s the time that the entire world was put into some sort of lockdown, to try and save the human race.
I don’t just write this as someone who has been in a pandemic that cost so many lives – I write this as someone who lost her beloved dad to the virus.


Coach Massimo Roselli

Stop beating yourself up during the pandemic.
by Massimo Roselli

My interest in the field of human motivation is one of the main foundations of my coaching. I find it rather fascinating, as it allows me to dig deeper into what drives each of us as we soon as we wake up in the morning, why we do the things we do, what’s behind all of it.


Coach Massimo Roselli

What's your sentence?
by Massimo Roselli

"Fulfillment is a right and not a privilege. Every single one of us is entitled to feel fulfilled by the work we do, to wake up feeling inspired, to have a sense that we contributed to something larger than ourselves" (Simon Sinek).


Coach Chris Magee

5 Practical Ways You Can Build Confidence
by Chris Magee

How to Become Confident

Building self-confidence is a skill. If you want to improve any skill you must set aside time each day and practice it.

It’s easy to look around and see people who are happy and successful and say to yourself,

“It’s easy for them, they are so confident.


Coach Chris Magee

How to Improve Your Relationship With Yourself: 3 Ways
by Chris Magee

Effects of not loving yourself


Mental health is the hot topic at the moment. A report by the Princes Trust stated the following. I give my own thoughts on each of the statistics. They are purely my opinion so feel free to comment:



44% of young people in Northern Ireland say they have experienced a mental health problem.


Coach Chris Magee

Single Women Share Problems And Challenges With Dating In 2018
by Chris Magee

My Dating Challenges


If you’re single, online dating can be great – if you can be patient and know what you are looking for. They say dating is all in the numbers (and by fuck they are right).


Coach Chris Magee

How To Improve Your Productivity in 1 Week: 4 Tips
by Chris Magee

In the words of Gary Vaynerchuk we are in the “Golden fucking era”. We can run businesses off our phone, shop without ever having to leave the house and connect with people in 10 or more ways in a matter of seconds.


Coach Chris Magee

How To Have A Great Online Dating Profile - 5 Tips
by Chris Magee

How do you have a great online dating profile?

I firmly believe and have for a long time that meeting people in person is the best way. It displays confidence from a female perspective and the initial interaction can be quite special and spark lots of chemistry.


Coach Chris Magee

How To Get Over A Breakup – 5 Steps
by Chris Magee

Going through a major breakup is one of the toughest things that can happen to you emotionally.

You spent several months or years trying new things, attending family events, cooking and sleeping together.


Coach Chris Magee

How to IMPROVE your relationships: 3 Tips
by Chris Magee

Discussing your personal relationships and your challenges within them can be tricky. They are a HIGHLY emotional topic and a great level of trust must be built up before you discuss them intimately with someone.


Coach Chris Magee

The PURPOSE of a RELATIONSHIP
by Chris Magee

Relationships can be a very tricky topic. Some people are reading about them and they are in pain, anger or frustration because of a partner or maybe a breakup. Others read about them because they feel they have found a new love, they are happy, joyful and open to learn anything they can not to fuck up what seems like something good.


Coach Chris Magee

Morning ROUTINE: 6 Ways To Improve It
by Chris Magee

Morning Routines. A debated subject by many. I speak to people at the gym on a regular basis (in the morning, obviously) about their routines, habits and what they do in the morning.

Some people love the gym in the morning, they have the get in and get it over with kind of attitude.


Coach Chris Magee

Take Nothing In Life For Granted
by Chris Magee

I was casually strolling by my apartment this morning. Beside my house is a park where many people walk their dogs. One man approached me to ask about my other business and we started chatting about why he needed the multi-gym he was requesting me to deliver.


Coach Chris Magee

Successful First Dates: 3 Tips for Men
by Chris Magee

The dating world has radically changed over the last 20 years. I constantly interact with both women and men and finding a suitable partner is becoming very difficult.

Why?

The masculine and feminine roles have been reversed.


Coach Chris Magee

How to Deal with Rejection and Failure
by Chris Magee

Rejection.

Even saying it out loud can bring up a painful memory.
Maybe it was a girl we really loved who no longer felt the same way.
Maybe it was being casted out by the cooler kids in school because we weren’t tall enough or good enough at football.


Coach Serene Martin

I Am You
by Serene Martin

So much of pain exists in this world because of the sense of separation we feel between us and everything else. This one was written to inspire us to feel connected .


I am the taste of coffee on your tongue and the glass which holds it against your lips
I am the rage of the storm and the calm of its eye
I am the blade of the knife and the energy with which it cuts
I am the wetness of raindrops and the burn of cigars
I am the green of the grass and the transparency of air
I am the curve of your smile and the depth of your remorse
I am your friend and the friend of your enemy
I am what I am and I am you.


Coach Serene Martin

Because We Can Change
by Serene Martin


This goes out to everyone I love. Because we can change….

When I stopped believing in luck, I was no longer a victim of circumstance

When I started looking for ways to celebrate each day no matter what happened, I was no longer trapped in my past memories

When I tried to transform the anger and fear I carried in my heart to acceptance and love, I began to breathe more easily

When I chose to eat clean, my body began to heal itself

When I followed my heart, making the right decisions came easily to me

When I accepted that everyone is on their own path no matter how much I may disagree with them, my own path lit up more clearly for me beneath my feet

When I gave up dwelling on things I could not change, more things started changing for me

When I chose to believe that all the right resources will show up for me when I needed them, they did

When I released the things that I no longer needed in life, I gained the experiences that I desired instead

When I believed with all my heart that the same force of life, which breathed life into me, was on my side, it empowered and protected me wherever I went.


Coach Serene Martin

Edge of the Cliff
by Serene Martin

There will come a time when we will need to step over the edge of the cliff of certainty

Where we feel we have extinguished all resources we have grown to rely upon in our spirits

We must believe one of two things will happen:

Angels we never knew we had will catch our fall

Or we will learn to fly


Coach Serene Martin

If you really love yourself, dream big.
by Serene Martin


"I prefer to be a dreamer among the humblest, with visions to be realised, than lord among those without dreams and desires."

-Kahlil Gibran-

Throughout my life I have certainly done things I have enjoyed doing most of the time (thank god for that).