Being authentically ourselves
by Kath Cheer
June is Pride month and Ageing Without Apology month. These both resonate with me and encourage me to reflect on the importance of accepting and being true to who we are.
In another life (or so it seems) I wanted to ‘just be normal’.
“You’re Not Broken: Understanding Loneliness and Finding Your Way Back”
by Sandra Natus
Understanding Loneliness
It can arrive quietly slipping in during life’s transitions, settling in at the heart of a relationship, or showing up unexpectedly in the middle of a busy day. Sometimes it’s a subtle ache: a craving for deeper conversation, a quiet sense of being misunderstood, or a disconnection you can’t quite name.
How Long Does It Take to See Results from Coaching?
by George Wilse
If you’re considering coaching, one of the biggest questions you might have is:
How long before I see real results?
At Sustainable Life Coach, we’ve helped clients achieve life-changing transformations, and while the timeline varies for everyone, there are key factors that determine how quickly progress happens.
Leadership: Do You Know Your Blind Spots?
by George Wilse
Every leader has strengths, but with those strengths come blind spots—hidden weaknesses that can impact decision-making, relationships, and overall effectiveness. The challenge? We often don’t see them ourselves.
Stuck in Overthinking? Here’s How to Take Action on Your Goals Now
by George Wilse
Are you stuck in your own head, waiting for the perfect time to start? Maybe you’ve had an idea for a business, a creative project, or a personal goal, but every time you sit down to work on it, you get lost in the details.
The Power of Reflection: Creating Clarity and Making Better Choices
by George Wilse
Life moves fast. It’s easy to get caught up in the rush of responsibilities, decisions, and expectations. But if we never pause to reflect, we risk making choices on autopilot—reacting rather than responding, surviving rather than thriving.
How Do I Fall Back in Love with Myself?
by George Wilse
Falling back in love with yourself isn’t about romance—it’s about honouring who you truly are. It’s about allowing yourself to feel what you actually want, accepting that it’s okay, and then having the courage to take action.
How Great Leaders Stay Hidden and Make a Massive Impact (Website: sustainablelifecoach.co.uk)
by George Wilse
Have you ever felt like you’re playing it safe in your role as a leader? Maybe you’re achieving results, but deep down, you know there’s more you could do to elevate both yourself and your team. If that resonates with you, let’s talk about leadership in a way you’ve probably never considered before.
Build Your Perfect Business
by George Wilse
Are You Building a Business for Applause or Alignment?
Have you ever felt like you’re creating a business for everyone but yourself? As entrepreneurs, it’s easy to get caught up in how things should appear—focusing on accolades, social proof, and curated perfection.
Your Guide to Personal Growth
by George Wilse
Why Personal Growth Matters
Personal growth is one of our core needs as humans. Without a plan to grow and evolve, we risk staying stuck in old patterns or letting our limiting beliefs control us.
The Secret to Sticking to New Year's Resolutions Revealed
by George Wilse
As the new year begins, many of us are excited about setting resolutions and creating positive changes in our lives. But let’s be honest—sticking to those resolutions can feel really tough. Don’t worry, though.
3 Things Your Therapist Won’t Tell You - But Should
by George Wilse
Ever feel like you're stuck in a cycle of endless talk therapy sessions, but not much changes in your life? You're not alone. What if I told you that focusing on the past might actually be keeping you from the future you deserve?
In this article, you’ll find three critical truths that your therapist won’t tell you—truths that could shift your mindset from merely surviving to truly thriving.
Feeling back to the same point?
by Jorge Lara
Hey there, would you let me tell you a very short story about thouse emotions that keep coming back? :)
Imagine yourself walking on the path of life. You find tall and green trees on the sides, some beautiful flowers which tickle your nose, there is freshness in the weather, you hear the sound of a river, and you feel a sense of joy and aliveness within you.
Weekly Thought: "You are capable of achieving anything. It doesn't mean you can't ask for help"
by George Wilse
We all have big dreams and goals, and sometimes it feels like we have to do everything on our own to reach them.
But asking for help doesn’t make you weak—it makes you smart.
Surround yourself with people who inspire and support you, and don’t be afraid to lean on them when you need it.
Your voice. Heard.
by George Wilse
I'm a full time coach and there are so many moments of feeling incredibly grateful.
One to one Life Changing conversations are exactly what I was put on this earth to do, and i'm so grateful when clients share their experience with the world.
Happier & Confident - For longer!
by George Wilse
Here's a tip that'll keep you happyier and confident for longer!
Hey!
If we havent met yet, my name is George and I'm a coach specialising in helping you navigate change.
Alright here's the tip:
Stop.
I Need Help
by George Wilse
" I Need Help ". Three words that we say to ourselves when things get tough. The problem is, that so many of us aren't able to identify that we actually need support. We are so capabale of achieving absolutely anything, we just either dont know where to start, or focus so much on "How" we are going to achieve something.
How to Find a Fulfilling Career Aligned with Your Values, Strengths, and Interests
by Krasimir Kirov
Choosing a career is one of the most significant decisions in one's life. However, the pursuit of a fulfilling career goes beyond just finding a job that pays the bills. A truly satisfying career aligns with your values, leverages your strengths, and engages your interests.
Embracing Authentic Change & The Impact of Self-Understanding with Coaching
by George Wilse
When you are looking into personal growth, true and lasting transformation begins with a deep understanding of oneself. It's not solely about desiring change; it's about getting the essence of who we are and why we act the way we do.
Unveiling Your "Impossible": A Personal Journey of Self-Discovery
by George Wilse
Let’s talk about discovering your "impossible." It’s that dream or goal that feels a bit beyond your grasp but holds tremendous significance. It's not about chasing the unattainable; it's about stretching your limits and achieving what you once thought impossible.