Creating Space for What Matters: How to Declutter Your Life
by Suniya Iqbal
Life coaches often see clients who feel overwhelmed and stressed out by the clutter in their lives. Whether it's physical possessions, digital clutter, or mental clutter, the accumulation of things we don't need can drain our energy and prevent us from living our best lives.
Why I started meditating.
by Suniya Iqbal
Reasons for meditating vary from person to person but here are the reasons I personally started meditating and why it works for me.
I have always struggled with being present and grounded in my surroundings.
Get Your Superpowers By Cultivating A Flow State!
by Suniya Iqbal
Have you ever been so absorbed in an activity that time just flew by? That's the flow state – a magical zone where you're fully immersed, performing at your peak, and experiencing deep satisfaction. Let's explore this concept and how you can use it.
How to Find a Fulfilling Career Aligned with Your Values, Strengths, and Interests
by Krasimir Kirov
Choosing a career is one of the most significant decisions in one's life. However, the pursuit of a fulfilling career goes beyond just finding a job that pays the bills. A truly satisfying career aligns with your values, leverages your strengths, and engages your interests.
The Power of Mindset: How Your Thoughts Shape Your Reality
by Suniya Iqbal
Your mindset is the collection of thoughts and beliefs that shape your perception of the world. It's the lens through which you view your experiences, and it can have a significant impact on your life.
Embracing Your Greatest Project: Investing in YOU
by Suniya Iqbal
In the whirlwind of our daily lives, it's easy to lose sight of the most important project we'll ever undertake: ourselves. We dedicate countless hours to our jobs, striving to climb the ladder of success, yet often forget that our personal growth is the foundation upon which that success is built.
Overcoming the Mental Hurdle: Why Thoughts Are Tougher Than Actions
by Suniya Iqbal
The thought of something is often worse than the action itself.
Have you ever found yourself procrastinating or hesitating when it comes to taking action? It's a common human tendency to let our thoughts hold us back from achieving our goals and living our best lives.
Why Does Self-Investment Fall to the Bottom of Our Priority Lists? (And Why It Shouldn't!)
by Suniya Iqbal
Raise your hand if this sounds familiar - you finally decide to buy those shoes you've been eyeing for months or upgrade your phone to the latest model, but when it comes to things like personal development courses, books, or coaching.
2 Keys To Boosting Your Inner Confidence
by Krasimir Kirov
Confidence is a quality that can make a significant difference in how we navigate through life. It's not just about an external display of self-confidence, but an inner belief in oneself that transcends into our actions and decisions.
What Am I Going To Do With The Rest Of My Life?
by Krasimir Kirov
Unexpected life changes. Anticipated transitions. Long, sleepless nights. What's the link between these three things? "What on earth am I going to do with the rest of my life?" is one of the most troubling questions that people have ever asked themselves.
What is Codependency?
by Marion Heil
What is co-dependency?
We humans are dependent on other humans.
There is appropriate dependency in which we respect each other and where healthy boundaries exist.
Co-dependency is different.
6 Questions To Ask Yourself When Pursuing Your Dreams
by Krasimir Kirov
We all have dreams, aspirations, and visions for the life we want to live. Whether it's achieving career success, finding true love, travelling the world, or pursuing a creative passion, our dreams are the driving force that keeps us moving forward.
What Coaching Does: Empowering Lives and Rediscovering True Values
by Krasimir Kirov
In our ever-evolving world, we find ourselves caught in the web of transference of responsibility. It is as if we have willingly given away our power, allowing others to take charge of our happiness, entertainment, healing, and overall well-being.
3 Simple Ways To Enhance Your Growth
by Krasimir Kirov
Growth is a fundamental aspect of human life. Whether it's personal, professional, or emotional, we all strive to grow and develop. However, in the hustle and bustle of our daily lives, it's easy to get caught up in routines and forget to prioritize our own growth.
3 Steps To Discovering The Purpose of Your Life
by Krasimir Kirov
Have you ever found yourself pondering the purpose of your life? It's a question that has haunted philosophers, thinkers, and individuals from all walks of life for centuries. While there may not be a one-size-fits-all answer, there are steps you can take to embark on a meaningful journey towards discovering your life's purpose.
Developing a Growth Mindset
by Atuora Okpokam
As a mindset coach, I'm always on the lookout for ways to help people develop a growth mindset. It's the belief that our abilities and intelligence can be developed over time with dedication and effort.
Inner Child
by Jorge Lara
We must look at every child with the eyes of compassion. We must look at our (and any) inner child with the same eyes of compassion.
Inner child is that part of us that was not seen/approved by our parents, care givers, or any who was meant to provide us love and safety.
The importance of staying in the present moment
by Christian Padovan
Our idea of growth and evolution seems to be based on repetition and memory. We keep measuring failure and success comparing them to the past and to the feelings and thoughts we had.
We create some patterns based on the perception of our five senses and we reiterate them in cycles.
Personality = from latin, persona; theatrical mask that was used to give different roles or identities to the characters
by Jorge Lara
My name is Jorge, but that name got many personalities; I find Jorge who has to talk in public, Jorge who has to socialize, Jorge who has to talk to his boss, Jorge who is alone in the mountains, Jorge when is meditating, and so on, and so on.
DON´T PANIC, NOTHING IS UNDER CONTROL ;)
by Jorge Lara
Don´t panic, nothing is under control. Can you see what means? Take a minute to wonder before continue reading
We do the greatest efforts to control every single moment in our lives. We want our workmate to behave in certain way, our son to do this and that, our body to be more fit, our mum not to call us so often.