How Can a Transformational Coach Help You?
by Raluca Olariu
I still see a lot of misinformation about coaching, especially about transformational coaching.
If there's one question people ask me all the time when it comes to my transformational coaching practice, it is this:
How do you help people exactly with your coaching?
The follow-up after they hear my answer is usually, 'Ah, so it's like therapy.
Pursuit of Happyness
by Vedika Empower-u
Tears roll down my cheek... as I was watching this movie, the struggles of the main character. But there was a wide and bright smile at the end when the character achieved all he wanted.
In the Pursuit of Happyness ????
It is based on the true story of Chris Gardner, who invests all his savings in developing portable bone density scanners to sell to doctors.
Everyday Emotions That Drive Us
by Vedika Empower-u
Pixar’s “Inside Out” is more than just an animated film; it’s a poignant exploration of the complex emotions that shape our lives. By delving into the inner workings of an pre-teen girl named Riley, the movie offers a captivating look at how our emotions influence our behavior and interactions.
Six Helpful Tips to Overcome Burnout and Improve Overall Well-being
by Cherie Josephs
Burnout isn't just feeling tired after a rough day—it's a persistent state of physical, emotional, and mental exhaustion. It creeps in slowly, affecting your enthusiasm, performance, and overall well-being.
How to stop your inner critic from holding you back
by Anna Hofmann MBA MIM
Did you know that around 70% of people admit to struggling with self-doubt that negatively affect their work, relationships, and happiness? And even when they try their best to get rid of these negative thoughts and feelings, they tend to stick around.
Struggling with self doubt and disconnect
by Sue Webb-Purkis
Do you feel a disconnect between how you feel on the inside and how you present yourself on the outside? Maybe you experience self doubt, fear and worry inside, yet present everything is ok to anyone that asks? Maybe part of you wants to experience life in a particular way yet another part of you wants to hide away and put things off? If this feels like you then I hear you.
The Gut-Brain Connection: How What You Eat Impacts Your Immune System, Mood, and Overall Health
by Suniya Iqbal
Have you ever stopped to think about the connection between what you eat and how you feel? It's easy to overlook the impact that our food choices have on our overall health and wellbeing, but the truth is that the food we eat plays a crucial role in our physical and mental health.
Creating Space for What Matters: How to Declutter Your Life
by Suniya Iqbal
Life coaches often see clients who feel overwhelmed and stressed out by the clutter in their lives. Whether it's physical possessions, digital clutter, or mental clutter, the accumulation of things we don't need can drain our energy and prevent us from living our best lives.
7 tips for when you’re feeling overwhelmed
by Anna Hofmann MBA MIM
Here we go again, it’s one of those days. Surrounded by piles of papers, unanswered emails, and an ever-growing to-do list, stressed.
It’s like a heavy fog settling over my mind, clouding my thoughts and making it impossible to focus on anything but the mounting chaos around me.
Self Awareness
by Shevanne Helmer
Let's delve deeper into self-awareness, a pivotal yet often overlooked component in the pursuit of happiness. It's startling to note that a significant majority of individuals, I estimate around 80%, exhibit a lack of self-awareness.
Procrastination: Why we procrastinate and how to overcome it
by Anna Hofmann MBA MIM
When I work with clients, procrastination is a topic that regularly comes up in our sessions. And while there is no one-size fits-it-all solution to become more productive there are a few simple strategies that can help you stop procrastinating.
Why I started meditating.
by Suniya Iqbal
Reasons for meditating vary from person to person but here are the reasons I personally started meditating and why it works for me.
I have always struggled with being present and grounded in my surroundings.
Get Your Superpowers By Cultivating A Flow State!
by Suniya Iqbal
Have you ever been so absorbed in an activity that time just flew by? That's the flow state – a magical zone where you're fully immersed, performing at your peak, and experiencing deep satisfaction. Let's explore this concept and how you can use it.
Your voice. Heard.
by George Wilse
I'm a full time coach and there are so many moments of feeling incredibly grateful.
One to one Life Changing conversations are exactly what I was put on this earth to do, and i'm so grateful when clients share their experience with the world.
Anger
by Shevanne Helmer
Anger, in its rawest form, is a universal emotion, yet the societal response to it starkly differs between men and women. Men's anger is often seen as a sign of strength, a natural response to challenges.
Happier & Confident - For longer!
by George Wilse
Here's a tip that'll keep you happyier and confident for longer!
Hey!
If we havent met yet, my name is George and I'm a coach specialising in helping you navigate change.
Alright here's the tip:
Stop.
I Need Help
by George Wilse
" I Need Help ". Three words that we say to ourselves when things get tough. The problem is, that so many of us aren't able to identify that we actually need support. We are so capabale of achieving absolutely anything, we just either dont know where to start, or focus so much on "How" we are going to achieve something.
How to Find a Fulfilling Career Aligned with Your Values, Strengths, and Interests
by Krasimir Kirov
Choosing a career is one of the most significant decisions in one's life. However, the pursuit of a fulfilling career goes beyond just finding a job that pays the bills. A truly satisfying career aligns with your values, leverages your strengths, and engages your interests.
The Power of Mindset: How Your Thoughts Shape Your Reality
by Suniya Iqbal
Your mindset is the collection of thoughts and beliefs that shape your perception of the world. It's the lens through which you view your experiences, and it can have a significant impact on your life.
Embracing Your Greatest Project: Investing in YOU
by Suniya Iqbal
In the whirlwind of our daily lives, it's easy to lose sight of the most important project we'll ever undertake: ourselves. We dedicate countless hours to our jobs, striving to climb the ladder of success, yet often forget that our personal growth is the foundation upon which that success is built.