Effective performance improvement
by Karen Mancini
Effective performance improvement begins with a solid understanding of the essential concepts and principles that underpin performance enhancement strategies.
At its core, performance improvement involves identifying gaps between current performance levels and desired outcomes.
How to build resilience?
by Karen Mancini
• Learn the definition and importance of resilience.
• Explore self-awareness techniques to enhance resilience.
• Practice adaptability in daily life challenges.
• Implement emotional regulation strategies for stress.
Coaching, Mentoring & Therapy: Same Road, Different Vehicles
by Patrycja Janik
Do you ever feel like life’s throwing lemons at you, and you’re not sure if you should make lemonade, a lemon meringue pie, or just chuck them back? Well, that’s where coaching, mentoring, and therapy come in — but they’re different tools for different jobs.
How to deal with stress
by Karen Mancini
Are you feeling stressed? Are you procrastinating? Are you irritable, snappy or easily angered? These are just a few examples of someone stressed.
If you are and you would like to change it, but you feel you can’t do it alone, then get help, that is the most important point.
When Life Gives you Lemons
by Karen Mancini
If you are stuck in a traffic jam on your way to work, or on the way home to a well deserved rest, how do you react?
Do you accept the situation and take advantage of the extra time to listen to the radio or your favorite music, or do you tense up and sink into a bad mood, and / or get angry?
Whichever way you react, it wont change the situation.
Mastering Conflict Resolution Skills
by Karen Mancini
In a conflict situation at work, then here are some actions that you can use to start to master some conflict resolution skills, remember if you can't do it alone ask for help or for a coach to guide you on how to move forward.
3 Things Your Therapist Won’t Tell You - But Should
by George Wilse
Ever feel like you're stuck in a cycle of endless talk therapy sessions, but not much changes in your life? You're not alone. What if I told you that focusing on the past might actually be keeping you from the future you deserve?
In this article, you’ll find three critical truths that your therapist won’t tell you—truths that could shift your mindset from merely surviving to truly thriving.
Stress v's Challenge
by Karen Mancini
There is often a confusion between challenge and stress in the workplace.
Positive challenges at work can be fulfilling and have positive effects on people, whereas work-related stress can cause health issues.
Feeling back to the same point?
by Jorge Lara
Hey there, would you let me tell you a very short story about thouse emotions that keep coming back? :)
Imagine yourself walking on the path of life. You find tall and green trees on the sides, some beautiful flowers which tickle your nose, there is freshness in the weather, you hear the sound of a river, and you feel a sense of joy and aliveness within you.
Weekly Thought: "You are capable of achieving anything. It doesn't mean you can't ask for help"
by George Wilse
We all have big dreams and goals, and sometimes it feels like we have to do everything on our own to reach them.
But asking for help doesn’t make you weak—it makes you smart.
Surround yourself with people who inspire and support you, and don’t be afraid to lean on them when you need it.
The Gut-Brain Connection: How What You Eat Impacts Your Immune System, Mood, and Overall Health
by Suniya Iqbal
Have you ever stopped to think about the connection between what you eat and how you feel? It's easy to overlook the impact that our food choices have on our overall health and wellbeing, but the truth is that the food we eat plays a crucial role in our physical and mental health.
Creating Space for What Matters: How to Declutter Your Life
by Suniya Iqbal
Life coaches often see clients who feel overwhelmed and stressed out by the clutter in their lives. Whether it's physical possessions, digital clutter, or mental clutter, the accumulation of things we don't need can drain our energy and prevent us from living our best lives.
Self Awareness
by Shevanne Helmer
Let's delve deeper into self-awareness, a pivotal yet often overlooked component in the pursuit of happiness. It's startling to note that a significant majority of individuals, I estimate around 80%, exhibit a lack of self-awareness.
Why I started meditating.
by Suniya Iqbal
Reasons for meditating vary from person to person but here are the reasons I personally started meditating and why it works for me.
I have always struggled with being present and grounded in my surroundings.
Get Your Superpowers By Cultivating A Flow State!
by Suniya Iqbal
Have you ever been so absorbed in an activity that time just flew by? That's the flow state – a magical zone where you're fully immersed, performing at your peak, and experiencing deep satisfaction. Let's explore this concept and how you can use it.
Your voice. Heard.
by George Wilse
I'm a full time coach and there are so many moments of feeling incredibly grateful.
One to one Life Changing conversations are exactly what I was put on this earth to do, and i'm so grateful when clients share their experience with the world.
Anger
by Shevanne Helmer
Anger, in its rawest form, is a universal emotion, yet the societal response to it starkly differs between men and women. Men's anger is often seen as a sign of strength, a natural response to challenges.
Happier & Confident - For longer!
by George Wilse
Here's a tip that'll keep you happyier and confident for longer!
Hey!
If we havent met yet, my name is George and I'm a coach specialising in helping you navigate change.
Alright here's the tip:
Stop.
I Need Help
by George Wilse
" I Need Help ". Three words that we say to ourselves when things get tough. The problem is, that so many of us aren't able to identify that we actually need support. We are so capabale of achieving absolutely anything, we just either dont know where to start, or focus so much on "How" we are going to achieve something.
How to Find a Fulfilling Career Aligned with Your Values, Strengths, and Interests
by Krasimir Kirov
Choosing a career is one of the most significant decisions in one's life. However, the pursuit of a fulfilling career goes beyond just finding a job that pays the bills. A truly satisfying career aligns with your values, leverages your strengths, and engages your interests.