Are you feeling stressed? Are you procrastinating? Are you irritable, snappy or easily angered? These are just a few examples of someone stressed.
If you are and you would like to change it, but you feel you can’t do it alone, then get help, that is the most important point. Having a support network is really important.
If you would like some support, I can help you to look at how to balance pressure and stress and how to deal with anxiety. We would look at changing stress-inducing behaviors and thinking errors by challenging them with helpful questioning.
We can look at relaxation techniques.
Lets look together at ways to achieve your long term goals with less stress!
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