Navigating Change in 2024: Embracing Growth with a Coach by Your Side
by George Wilse
Okay, time to be vulnerable with you all.
As 2019 began, I felt a mix of excitement and worry about what the year might bring (little did we all know). I wanted to grow and tackle new challenges, but doubts held me back.
Ever Wondered How to Combat Self-doubt?
by George Wilse
Self-doubt can cripple those dreams, those reasons for doing what we do best - but the good news is we all have the ability to challenge these beliefs... and here's how...
This article i'm not holding anything back (do i ever?) and if you are looking to conquer self-doubt and fear and navigate your changes with success.
2 Keys To Boosting Your Inner Confidence
by Krasimir Kirov
Confidence is a quality that can make a significant difference in how we navigate through life. It's not just about an external display of self-confidence, but an inner belief in oneself that transcends into our actions and decisions.
Embracing Change: Unlocking the Benefits of Transformation in Your Life
by George Wilse
Change is an inevitable part of life, yet it's something that many people often resist or fear. However, amidst the uncertainty and discomfort that change brings, lies a world of opportunities and growth.
Achieving your Impossible: How Coaching Helps You Achieve Your Biggest Goals
by George Wilse
Have you ever wondered how to grab hold of that big, audacious goal you’ve always thought was beyond your reach? Well, today, I’m here to share the step-by-step guide—a roadmap, if you will—to help you achieve what you once thought was impossible.
The Importance of Navigating Change
by George Wilse
Change is not merely a buzzword; it's a necessary ingredient for growth and innovation. Organizations that embrace change with an open mindset gain a competitive edge and unleash their full potential. However, navigating change can be challenging, with hurdles like resistance, uncertainty, and fear.
6 Steps to Interrupt Negative Thoughts About: Change
by George Wilse
So you're looking around and realising something has to give.
You've seen time and time again the harm you are doing to yourself by standing still, procrastinating and NOT stepping into the unknown.
What Am I Going To Do With The Rest Of My Life?
by Krasimir Kirov
Unexpected life changes. Anticipated transitions. Long, sleepless nights. What's the link between these three things? "What on earth am I going to do with the rest of my life?" is one of the most troubling questions that people have ever asked themselves.
What is Codependency?
by Marion Heil
What is co-dependency?
We humans are dependent on other humans.
There is appropriate dependency in which we respect each other and where healthy boundaries exist.
Co-dependency is different.
6 Questions To Ask Yourself When Pursuing Your Dreams
by Krasimir Kirov
We all have dreams, aspirations, and visions for the life we want to live. Whether it's achieving career success, finding true love, travelling the world, or pursuing a creative passion, our dreams are the driving force that keeps us moving forward.
What Coaching Does: Empowering Lives and Rediscovering True Values
by Krasimir Kirov
In our ever-evolving world, we find ourselves caught in the web of transference of responsibility. It is as if we have willingly given away our power, allowing others to take charge of our happiness, entertainment, healing, and overall well-being.
3 Simple Ways To Enhance Your Growth
by Krasimir Kirov
Growth is a fundamental aspect of human life. Whether it's personal, professional, or emotional, we all strive to grow and develop. However, in the hustle and bustle of our daily lives, it's easy to get caught up in routines and forget to prioritize our own growth.
3 Steps To Discovering The Purpose of Your Life
by Krasimir Kirov
Have you ever found yourself pondering the purpose of your life? It's a question that has haunted philosophers, thinkers, and individuals from all walks of life for centuries. While there may not be a one-size-fits-all answer, there are steps you can take to embark on a meaningful journey towards discovering your life's purpose.
Inner Child
by Jorge Lara
We must look at every child with the eyes of compassion. We must look at our (and any) inner child with the same eyes of compassion.
Inner child is that part of us that was not seen/approved by our parents, care givers, or any who was meant to provide us love and safety.
The importance of staying in the present moment
by Christian Padovan
Our idea of growth and evolution seems to be based on repetition and memory. We keep measuring failure and success comparing them to the past and to the feelings and thoughts we had.
We create some patterns based on the perception of our five senses and we reiterate them in cycles.
Personality = from latin, persona; theatrical mask that was used to give different roles or identities to the characters
by Jorge Lara
My name is Jorge, but that name got many personalities; I find Jorge who has to talk in public, Jorge who has to socialize, Jorge who has to talk to his boss, Jorge who is alone in the mountains, Jorge when is meditating, and so on, and so on.
DON´T PANIC, NOTHING IS UNDER CONTROL ;)
by Jorge Lara
Don´t panic, nothing is under control. Can you see what means? Take a minute to wonder before continue reading
We do the greatest efforts to control every single moment in our lives. We want our workmate to behave in certain way, our son to do this and that, our body to be more fit, our mum not to call us so often.
Does Hypnotherapy Work?
by Henry Moors
I once had a client who was a fellow Hypnotherapy student. Let’s call her Ann. She was a feisty 50-year-old. She was determined to give up her lifelong habit of smoking. Ann had tried everything.
NLP commandments
by Henry Moors
One of the biggest influences on me has been Neurolinguistic Programming (NLP), a modality based on the work of hypnotherapist Milton Erickson, family therapist Virginia Satir and Gestalt therapist Fritz Perls.
WHY WOULD YOU NEED A COACH?
by Henry Moors
Isn't it just easier to download information from the web? Contrary to what we are told so often, Knowledge is NOT Power. Applied knowledge is power.
And that's where coaches differ from consultants and advisors and counselors.