Tips for Avoiding Burnout
by Kris O
Burnout is very common in today’s fast-paced, connected world. As someone who has personally navigated burnout, here’s my my top four tips for avoiding it:
1. Establish Firm Work and Personal Boundaries
Boundaries are essential to protect your mental, emotional, and physical health.
Your Guide to Personal Growth
by George Wilse
Why Personal Growth Matters
Personal growth is one of our core needs as humans. Without a plan to grow and evolve, we risk staying stuck in old patterns or letting our limiting beliefs control us.
The Secret to Sticking to New Year's Resolutions Revealed
by George Wilse
As the new year begins, many of us are excited about setting resolutions and creating positive changes in our lives. But let’s be honest—sticking to those resolutions can feel really tough. Don’t worry, though.
Tips for dealing with toxic relationships
by Kris O
Everyone deserves relationships that feel safe, loving and supportive. You shouldn’t settle for less. Here's some quick guide to dealing with toxic relationships:
1. Recognise manipulation & control
Toxic people thrive on keeping you unsure of yourself.
HAPPY NEW YEAR - SET ACHIEVABLE GOALS.
by Dr Grace Anderson
HAPPY NEW YEAR!
2025 is here and I want to take this opportunity to wish you and yours a Very Happy New Year!
So, what are you thankful for?
I like to thank God for my Life.
Self-Leadership: How to Lead Yourself Before Leading Others
by Patrycja Janik
Self-leadership is more than just a trendy concept - it’s a valuable skill that helps individuals lead with authenticity and purpose. By cultivating self-awareness, building healthy habits, and aligning actions with personal values, you create a strong foundation for guiding and inspiring others.
7 Ways to Strengthen Your Resilience
by Patrycja Janik
Resilience doesn’t mean avoiding challenges or staying composed 24/7. It’s about showing up again after every fall, every meltdown, every rough patch. The key is in the comeback.
Building resilience is a skill, not a magic trick.
5 Strategies to Beat Procrastination
by Patrycja Janik
Many think procrastination stems from laziness or poor time management, but it often comes from fear - fear of failure, judgment, or even success. Sometimes we procrastinate by filling our time with distractions or excuses to avoid tasks that make us uncomfortable or vulnerable.
Problem Solving Coaching
by Karen Mancini
Problems are the barriers that make a situation a problem and can involve various factors.
Part of not being stressed is solving the problems we have on a daily basis.
If you would like to have some problem solving coaching sessions, after your first coaching session, I am offering a pre-Christmas discount of 25% - so 90€ an hour instead of 120€ - (book your sessions between the 2nd and 20th of December, but you can take them later).
Mastering Mindfulness: Practical Steps for the Busy Professional
by Patrycja Janik
In our always-on world, we’re constantly jumping from one task to the next, rarely taking a moment to pause and recharge. Mindfulness, with its growing popularity, has been touted as a powerful antidote to stress, but for many, incorporating it into a packed schedule feels unrealistic or too complex.
Keep Calm and Carry On
by Karen Mancini
One of the most important keys to resilience during tough times is to control your emotions. It’s very easy to get swept away by what’s happening and slip into negative thoughts.
Learning with neuroscience, I’ve learnt that when we think, chemicals are fired in our brains and they make us feel, if we keep thinking we keep firing and we stay in the state we are thinking about and keep feeling; not so good.
Demystifying the Difference: Coaching, Mentoring, and Therapy
by Juliane Borchert
As you embark on your journey to self-improvement, you may find yourself surrounded by a vocabulary that can be a bit confusing – coaching, mentoring, and therapy?! While these terms often get tossed around interchangeably, they actually serve distinct purposes and approaches.
Smart, Fast Decision-Making Strategies You Can Use Right Now
by Patrycja Janik
In a world where rapid change is the norm, leaders and ambitious professionals like you are frequently confronted with decisions that hold substantial implications for your organisation’s success. Whether you are managing a team, launching a new product, or navigating complex challenges, having reliable and effective decision-making strategies is essential.
Building a Resilient Mindset for Business Success: Strategies for Thriving Amid Challenges
by Patrycja Janik
In the fast-paced, often unpredictable world of business, resilience isn’t just a nice-to-have trait - it’s a critical factor that separates thriving entrepreneurs from those who struggle. A resilient mindset allows professionals to adapt, recover, and even grow stronger when faced with obstacles.
Beyond Goals: How Transformative Coaching Creates Lasting Growth
by Patrycja Janik
Have you ever worked hard to achieve a goal, only to find that something still feels “off” afterwards? You tick the box, but that feeling of true satisfaction is missing. Maybe you find yourself wondering, “Is this all there is?” or feeling stuck in a loop of going after one goal after another, without any real shift in how you feel about yourself or your life.
A Comprehensive Guide on Mindsets and Why They Matter
by Raluca Olariu
A mindset is a mix of thoughts, beliefs, values, emotions, behaviors, habits, history, memories, identity, energy, and even communication styles.
This complex mix creates your worldview, your interactions with the world, what you attract and manifest in your life, and your ability to grow.
Kindness always counts
by Karen Mancini
I read a fantastic article on LinkedIn this morning (by Justin Wright)
26 science-backed benefits of being kind:
For the one who receives kindness:
It improves mood with serotonin.
The Art of Letting Go: A Guide to Freeing Yourself from Emotional Baggage
by Fulden Tubb
Letting go—it sounds simple, but for many, it's one of life’s hardest challenges. Whether it’s clinging to past mistakes, toxic relationships, or outdated beliefs, the weight of holding on can slow you down, draining your energy and happiness.