A friend recently shared a thought that stuck with me: “There aren’t enough posts that normalise change.”

by Patrycja Janik
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It’s true. We often see content that motivates or encourages change, but rarely do we see messages that simply say:

“It’s okay to want something different.”

So, let’s talk about it.

In today’s world, craving change in your career isn’t just common, it’s becoming the norm.

According to a 2025 FlexJobs report, nearly 7 in 10 professionals have changed or considered changing careers in the past year.

And it’s not just the younger generations. While Gen Z and millennials are leading the charge (73% and 70% respectively are considering job changes), many individuals in their 50s and beyond are also making bold career moves, seeking fulfilment, growth, and even escaping ageism in the workplace.

Why do we crave change?

A few reasons - both practical and psychological:

• Personal Growth: Many want new challenges and opportunities to learn. 65% of people cite this as a major reason for switching careers.

• Work-Life Integration: More people are prioritising flexibility and energy over old models of “success.”

• Job Satisfaction: Feeling stuck, unappreciated, or uninspired can be a powerful signal it’s time to look elsewhere.

• Psychological Needs: As humans, we’re wired for meaning, purpose, and autonomy. When our current role doesn’t meet those needs, we naturally begin to seek out something more aligned. Also, an increasing awareness of social and environmental issues motivates people to find work that makes a positive impact.

The benefits of embracing change

Yes, change can be scary, but it can also bring so much good:

• Renewed Passion - Stepping into something that feels right can reignite your motivation.
• Better Well-Being - Less stress, better alignment, more energy.
• New Skills - Changing roles often stretches us in exciting, unexpected ways.
• More Confidence - You prove to yourself what you’re capable of.

It’s okay to outgrow your role

Wanting a new challenge doesn’t mean you’re ungrateful.

It means you’ve grown and your career deserves to grow with you.

If you're contemplating a change, know that you're not alone. It's a natural part of personal and professional growth.
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