Life/ work balance

by Marina Arutyunyan
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In today’s hyper-connected world, the lines between our personal and professional lives are blurrier than ever. While ambition and dedication are admirable, a constant hustle without pause can lead to burnout, stress, and reduced productivity. That’s why achieving a sustainable life/work balance isn’t a luxury—it’s a necessity.

???? Balance isn't about working less—it's about living more.

When we give ourselves permission to rest, recharge, and reconnect with what matters most, we show up at work more focused, creative, and energised.

Here are a few simple yet powerful ways to improve your life/work balance:
Set Clear Boundaries
Define your working hours and stick to them. Avoid checking emails or taking calls outside that window unless absolutely necessary.
Schedule Breaks Like Meetings
Block out time in your calendar for lunch, short walks, or screen-free moments. These breaks help prevent mental fatigue and keep your energy steady.
Prioritise What Truly Matters
Focus on high-impact tasks and learn to say "no" to unnecessary commitments that drain your time or energy.
Make Time for Joy
Whether it’s reading, spending time with loved ones, being in nature or pursuing a hobby—make space for the things that recharge your spirit.
Check in With Yourself Regularly
Ask: Am I aligned with my values? Am I thriving or just surviving? Regular reflection can help you recalibrate before burnout creeps in.
Balancing life and work is an ongoing process, not a one-time fix. Be kind to yourself as you experiment, adjust, and grow.