About Me

Hey there,
I’m Fulden (pronounced Ful-dan), a dedicated Mental Health Nurse (RMN) with over 16 years of experience in the NHS specialised training in CBT, DBT, motivational interviewing, and leadership skills. I bring a wealth of knowledge and practical expertise to my coaching sessions. My approach is rooted in empathy and unconditional positive regard, inspired by Sydney Banks' principles and Carl Rogers' humanistic approach.

I have a proven track record of helping professional women and working mums:

- Prioritise their own needs and balance their lives,
- Navigate career transitions and achieve their professional goals,
- Build confidence in their leadership skills,
- Manage and leave dependent relationships.

I understand the challenges my clients face because I've lived them myself. From the guilt of not doing enough for your family to the stress of feeling unappreciated at work, I know the pressures that can weigh you down. This personal insight allows me to connect deeply with my clients and support them effectively.

My coaching style is supportive, caring, and gently challenging, designed to nudge old thinking patterns and make space for new ones. I offer a structured coaching programme that helps women explore their values, strengths, and aspirations, enabling them to live fulfilling lives without guilt or overwhelm.

Committed to continuous personal and professional growth, I regularly attend CPD sessions and network with other coaches. I’m currently exploring ACT, self-compassion, and gratitude, integrating these insights into my practice. Outside of coaching, I enjoy dancing, which allows me to unwind and connect with others socially.

Choosing me as your coach means working with someone who holds unwavering hope for your potential and is dedicated to helping you achieve a balanced, fulfilled life.

I am happy to offer individuals 1 free session as well as a 30 minute discovery call.

Specialism

CBT
Positive psychology
Negative thinking patterns
Relationship issues
Emotional regulation
Anxiety
Stress
Burnout
Motherhood
Career changes

Keywords

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