Kindness always counts

by Karen Mancini
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I read a fantastic article on LinkedIn this morning (by Justin Wright)

26 science-backed benefits of being kind:

For the one who receives kindness:

It improves mood with serotonin.
It stimulates positive behavior.
It enhances overall well-being.
It gives a sense of belonging.
It reduces stress and anxiety.
It inspires kindness in return.
It helps them feel optimistic.
It promotes better health.
It enhances self-esteem.
It improves productivity.
It encourages empathy.
It promotes healing.
It cultivates hope.

For the giver:

It boosts mood.
It reduces stress.
It aids self-esteem.
It enhances longevity.
It promotes resilience.
It improves relationships.
It strengthens heart health.
It provides a sense of purpose.
It releases feel-good hormones.
It reduces feelings of loneliness.
It encourages a positive outlook.
It increases feelings of gratitude.
It strengthens the immune system

So every act of kindness does count!