Finding Your Right Balance

by Colette Owen
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Have you ever felt overwhelmed by the demands of modern life?

With the arrival of the summer holiday season, now is an ideal time to reflect on how we can achieve a better balance in our lives.

In this busy and ever-changing world, it is very easy to lose sight of balance. We juggle careers, relationships, health, and personal growth — often at the cost of our own well-being.

This year I have noticed in my coaching work that more clients are struggling with finding balance in their lives. For instance, some find it challenging to juggle work and family responsibilities, while others struggle to make time for self-care or having the energy to pursue passions outside of work.
Have you also felt this way recently?

Achieving balance does not mean reducing activities; it means prioritising tasks that are most meaningful to you.

It is clear that balance is not one-size-fits-all. There is no universal blueprint — the right balance is deeply personal, and it shifts as we grow.

Getting the right balance doesn’t mean perfection—it means alignment. And when that happens, our Resilience, Adaptability, Relationships, Productivity, Happiness and most importantly of all, our overall Well-Being improves.

Understanding that balance is unique to each individual, let’s explore some questions that can guide you in finding your own equilibrium:
? What part of your life could do with some balance right now?
? What does balance look like to you personally?
? If you could change one thing about your current routine, what would it be?
? What tasks or habits could you let go of to make space for what matters most?
? What energises you – and what drains you – during your week?
? What kind of support do you wish you had right now?

How do you discover what your version of balance looks like?
This is where the coaching process can step in.

Coaching empowers you to:
• Define what balance truly looks like for you
• Set realistic boundaries and habits
• Shift mindset from surviving to thriving
• Create space for growth across your whole life—not just your career

Just contact me for a FREE Coaching session to start your path towards a balanced life.