“You’re Not Broken: Understanding Loneliness and Finding Your Way Back”

by Sandra Natus
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Understanding Loneliness

It can arrive quietly slipping in during life’s transitions, settling in at the heart of a relationship, or showing up unexpectedly in the middle of a busy day. Sometimes it’s a subtle ache: a craving for deeper conversation, a quiet sense of being misunderstood, or a disconnection you can’t quite name.

The good news: Loneliness doesn’t have to be a life sentence. But to move through it, we first need to understand what it really is.

Loneliness is more than simply being alone. It’s the felt experience of disconnection—a sense of not being truly seen, heard, or understood. It can touch anyone, regardless of age, background, or social circumstances.

Sometimes, it’s not about the absence of people at all, but the absence of connection.
Loneliness takes many forms, each one valid and deeply human:

Social Loneliness arises when we lack meaningful relationships or feel distanced from our community or network.

Emotional Loneliness reflects a deep yearning for closeness—a trusted confidant, a partner, or a friend who truly gets us.

Existential Loneliness lingers even in company—a chronic sense of being different or invisible, disconnected at a soul level.

Over time, loneliness can quietly erode confidence, wellbeing, and our sense of belonging. Because it’s often wrapped in shame, many people carry it silently wondering if something is wrong with them for feeling this way.

There is nothing wrong with you!

Loneliness is not weakness. It is a deeply human experience—one rooted in our universal need for connection, meaning, and belonging. Speaking it out loud can be the first moment of relief. Sometimes, one honest conversation is enough to begin loosening its grip. That’s why I meet each person with compassion, care, and genuine presence.

If any of this resonates with you and you're wondering what it might look like to feel more connected, I invite you to reach out. You’re welcome to send a message to book a complimentary first coaching session. For more information about me, please refer to my profile.

Let’s talk about what’s going on for you—and whether support might be part of your path forward.