Being present to our body when dealing with change.
by Massimo Roselli
It can be very tempting to revert back to old models, mindsets and actions in the face of change. The tendency to keep the status quo is deeply rooted in us - or to be more accurate - in our brain. Change can be a scary thing for many people, which is perhaps why many tend to prefer that things simply stay the way they are.
Are you clear on what you really want in your life?
by Anna Hofmann MBA MIM
Here are a few questions that can help you figure out what’s most important to you. Dig deep and be honest with yourself!
- Is there something missing from my life? If so, how am I keeping it out?
- What’s not working for me in my lifestyle, career, or relationships?
- Do I hold myself back in certain ways? How?
- Am I waiting for something to go away before I act?
- What scares me? Why?
- What is the hardest thing in my life that I’ve had to overcome? How has it made me stronger?
- If I knew I couldn’t fail, what would I most want to have, or accomplish?
LOOKING FOR WAYS TO SAVE YOUR RELATIONSHIP? LET'S WORK ON IT TOGETHER!
by Dr Grace Anderson
YOU CAN HEAL YOUR RELATIONSHIP - START NOW.
BOOK YOUR FREE DISCOVERY SESSION HERE: https://rb.gy/a3e49
Are you currently struggling to keep your relationship going? Why is that? What has happened between you and your partner to cause you this impass?
Are you looking for ways to heal your relationship? Yes, You can heal your relationship – but you need to start now, before it is too late.
COUPLE THERAPY OFFER - SAVE YOUR RELATIONSHIP.
by Dr Grace Anderson
COUPLE THERAPY OFFER - SAVE YOUR RELATIONSHIP.
DO YOU AND YOUR PARTNER HAVE ISSUES? ARE YOU LOOKING FOR WAYS TO SAVE YOUR RELATIONSHIP?
Are you and your husband or partner having issues that seem unsolvable? Do you feel like you made a huge mistake when you chose your partner?
Are you asking yourself the following questions:
-Why on earth did I say “Yes” to this person?
-Why didn’t I see through their pretence?
- Why can’t this person understand me?
-Why does he / she always put him/herself first?
-How can I remain in a relationship that makes me so unhappy?
-Why does this person think he/she is always right?
-How can we get a compromise?
-Why is communication between us so explosive?
-Why has our sex-life gone dead completely?
So many questions and very few answers.
ARE YOU IN AN ABUSIVE RELATIONSHIP? NEED HELP?
by Dr Grace Anderson
Hello, there.
How is your new year coming along?
In this article, I'd like to highlight the issue of being in an abusive relationship and not being really sure how to deal with it.
In my first marriage, my then-husband made me believe that everything that went wrong in our relationship was my fault.
Inner Child
by Jorge Lara
We must look at every child with the eyes of compassion. We must look at our (and any) inner child with the same eyes of compassion.
Inner child is that part of us that was not seen/approved by our parents, care givers, or any who was meant to provide us love and safety.
HAVE YOU HAD A DIVORCE OR A BREAKUP? OR, ARE YOU IN AN ABUSIVE RELATIONSHIP? I CAN HELP!
by Dr Grace Anderson
HAVE YOU HAD A DIVORCE OR A BREAKUP?
I CAN HELP YOU RECOVER FROM THE PAIN, SO YOU CAN REBUILD YOUR LIFE POSITIVELY.
Hi, I am Dr Grace Anderson, an Accredited Master Coach in Divorce Recovery or Breakup Recovery Coaching.
HAPPY NEW YEAR!!
by Dr Grace Anderson
Here's wishing you and yours a very Happy and Prosperous New Year!
I hope you had a good and peaceful celebration and holiday?
So, what are your Goals for this year, 2023?
What is your most urgent need?
Many Goals You Could Choose From.
SPENDING NEXT CHRISTMAS ALONE?
by Dr Grace Anderson
Sometimes, life does not quite work out as well as you planned it! Maybe, you recently had a breakup,
and this is the first Christmas since that happened?
Maybe, you still miss your Ex?
Well, that's to be expected.
I'm fine thank you. How are you?
by Richard Harkness
“I’m fine thank you! How are you?”
My response to my client at the start of a call this morning.
In truth I started my morning being woken up and being told we have a leak.
What do the back of your eye and your mind have in common?
by Richard Harkness
Have you ever heard of a physiological scotoma?
We all have one in the back of our eyes where our optic disc is. This is because there are no light detecting cells there.
It’s a ‘blind spot’ in our vision and yet we usually have no awareness of it at all because of clever processing in brain guesses what might be in that area based on the surrounding image and information from the other eye.
You are who you are because you are who you are
by Richard Harkness
You are who you are because you are who you are.
Let me explain…
The person you are being right now, the results you are getting are being created by who you are being.
That’s not to say everything in life is in your control.
HAPPY TO OFFER YOU MY FREE COURSE:
by Dr Grace Anderson
IS YOUR RELATIONSHIP ON THE BRINK OF COLLAPSE, OR HAVE YOU BROKEN UP WITH YOUR PARTNER? MY COACHING AND MY FREE COURSE CAN HELP YOU!
In this day and age when Social Media tends to dominate most people's lives, it is often difficult to know what Freebie you want to choose to help you when you have "lost" your partner to another man or woman.
HAVE YOU BEEN ABANDONED BY SOMEONE YOU LOVE? I'LL SHOW YOU HOW TO MOVE ON QUICKLY FROM YOUR PAIN AND REBUILD YOUR LIFE ...
by Dr Grace Anderson
HOW TO MOVE ON QUICKLY FROM THE PAIN OF YOUR DIVORCE OR BREAKUP BY SETTING SMART GOALS.
If you really want to move on quickly from the pain of your divorce or breakup, then it’s time for you to set new SMART goals for your life!
Yes, you can set new SMART Goals that will enable you achieve various new successes, especially after you have had a breakup or a divorce.
What are you truly committed to?
by Richard Harkness
Many people want to change their situation.
They’d like to do this or like to do that.
Their language is soft and isn’t holding themselves accountable.
I'm not judging this.
What happens if you let go of your titles and roles?
by Richard Harkness
How hung up on your identity are you?
Your titles.
Your roles in life.
What if overnight you were stripped of them?
Who is left behind?
I’ve been through this journey leaving behind a long career and role in society.
The importance of staying in the present moment
by Christian Padovan
Our idea of growth and evolution seems to be based on repetition and memory. We keep measuring failure and success comparing them to the past and to the feelings and thoughts we had.
We create some patterns based on the perception of our five senses and we reiterate them in cycles.
Why I love coaching
by Richard Harkness
"So are you happy now?"
I often get asked this question when I explain how I left medicine and how I chose to move in a new direction.
I'm glad that I can respond with a resounding "YES!" to this question.
You don't have to do it alone
by Richard Harkness
“I don’t know if I can do it”
“I don’t know how to do it”
This might not be true ( but usually it isn’t ).
It might be true.
But who said you had to do “it” alone?
Who do you know?
Who can you speak to?
Who can you email?
Who can you tweet?
The truth is if you open your mind you have way more possibility available to you than you’re currently seeing.
THE QUEEN IS GONE - LET'S WISH HER A PEACEFUL REST IN GOD'S BOSOM!
by Dr Grace Anderson
My condolences to you all who loved Queen Elizabeth II of England and the Commonwealth who died on September 8, 2022 and was buried today - the 19th of September, 2022.
At 96 years of age, some of us still hoped that she could carry on, because we loved her beautiful face, her bright and wonderful smile, her warmth, her kindness and her wisdom.