Coach Me Free logo

The Personal Development Article Library

(All Articles have been written by CoachMeFree Coaches)

152 Articles found

Coach Viktor Sághy

Case Study - Jane, Entrepreneur
by Viktor Sághy

JANE - ENTREPRENEUR
---
We have worked with Jane for one year. Right, when we met I saw that Jane is incredibly purpose-driven, a rebel, a lioness in her heart.

Jane came to me because she wanted to live a life aligned with her purpose, which was to eradicate domestic violence by teaching people self-care.


Coach Viktor Sághy

A Bird With Clipped Wings
by Viktor Sághy

Early in my coaching journey, I met a very special person.

At the time, I loved to do what I call "rouge coaching".
(Not a professional expression here, I’m just messing around) XD

Rouge coaching is when you coach in creative places, often in places where the circumstances are not ideal.


Coach Matthias B.

Break the Loop
by Matthias B.

You are feeling totally and completely lost in your Mind. Its like the same thoughts are circling around and you dont know Yet how you are able to break it now. Look its so often a simple matter of doing Activity.


Coach Matthias B.

Believe
by Matthias B.

Some Days you are waking up and you are not feeling with your very best Energy- you are maybe only Sitting there and you dont know how to start again this Day. Thousand of Thoughts are Running through your Head and you still have this one Goal, it feels like your Purpose.


Coach Dr Grace Anderson

HAVE YOU RECENTLY HAD A BREAKUP OR A DIVORCE AND NEED HELP RECOVERING FROM THE PAIN?
by Dr Grace Anderson

Being in a happy relationship or marriage is one of the most prevalent ambitions
that any one can have as they grow up.

Everyone needs a loving and trustworthy companion. Most of our parents had that - loving and trustworthy relationships.


Coach Matthias B.

Talking to a Stranger
by Matthias B.


Talking to a Stranger

It is this Social Programm and Pattern we all know so well. The Fear to talk to a Person we dont know because we are feeling afraid to get humiliated. Its deeply intergrated in our whole Nervous System and it makes us totally fearful and we can not see the Point to change it.


Coach Richard Harkness

Words are just wind
by Richard Harkness

"In the end words are just wind" - George R.R. Martin

Strip it right down to basics and words are nothing but pressure waves in air created by the larynx and received by the ear drum.

Talking is a wonderful and deeply human way, amongst many, of communicating with others.


Coach Doris Efford

Gratitude Prompts
by Doris Efford

Every transformation, every positive change, every recovery all begins with gratitude. It is difficult to move into happiness if you cannot be thankful for things or people in your life. It’s a simple concept, but not always easy.


Coach Alex Planidin

If I was not meant to have what my heart desires why do I want it so badly?
by Alex Planidin

A client recently brought up this question after a session, followed by "if I wasn't meant to have it then why is the not having it making me so unsettled?"

This was my response:

I think you ARE meant to have your heart's desire.


Coach Alex Planidin

This Voice is not Small!
by Alex Planidin

I've been kidding myself that this "little" voice,
(the one that whispers in secret to me)
That this quiet voice is so small!
So fragile, so quiet, so timid and light
No wonder it cannot be heard.


Coach Andy Nisevic

Leadership...easy, right?!
by Andy Nisevic

In this humble writers' opinion, leadership is a paradox. It's simultaneously the easiest and hardest job in the world. Put simply, a leader identifies what motivational goals a subordinate has, then uses that to help them achieve beyond what they thought was possible.


Coach Matthias B.

Vison
by Matthias B.

Only Begin to feel that you can already live what you are having inside your Mind. A Thought is just a long Process of who you will become as a Person. Create your own positiv Train of Thoughts where you are easily and confidently see how much you already can be.


Coach Matthias B.

Freedom
by Matthias B.

When you are seeing yourself making the next great Decision you maybe allow yourself to think through it on a Daily Basis like you are the high End Computer who is drawing his wonderful Outcomes into the World.


Coach Alex Planidin

Honest Asking
by Alex Planidin

The only thing that’s real for me
Is wanting to love and serve.
To honour this expansive feeling of togetherness,
Sense it in my body
Share it with the trees, the sky, the springtime blossoms
Who all already know, always.


Coach Matthias B.

Productivity
by Matthias B.

The moment is when you are standing actively out of your Bed and saying to yourself that you will Win this Day and Doing all the important Things that you really want to do. Focus your Awareness on the Picture that you will achieve by Time because its only you who is in Control of his Behaviour.


Coach Matthias B.

Change
by Matthias B.

Change

A Change is like a wonderful Decision you are feeling when it is the Right Time to do. As soon as you Build up the First Steps into your desired State you will feel a Relieve and you will know that you are coming one little Step closer to your Dream.


Coach Andy Nisevic

Pfft... another day, another dollar right?!
by Andy Nisevic

"The inbox is filling up, the washing machine is broken, the boiler's on it's last legs and now my boss wants me to get those poxy mandatory competencies up-to-date before the end of the day."

Does this resonate with you? Do you sometimes (or all the time) feel so overwhelmed by normal, day-to-day, life that you're absolutely shattered by the time you get home, but wide-awake, and can't settle, when you go to bed? You are not alone!

But what do we do? Do we muddle on through, praying for that lottery win, so we can throw money at our problems, then just jet off somewhere hot and sip mojitos all day long? Do we continue with the daily grind until we retire into the worn down miserable old gits that we used to laugh at, or run away from, when we were kids? How many of us get stuck on that path, often without realising it until it's too late?

That was very nearly me.


Coach Jorge Lara

Personality = from latin, persona; theatrical mask that was used to give different roles or identities to the characters
by Jorge Lara

My name is Jorge, but that name got many personalities; I find Jorge who has to talk in public, Jorge who has to socialize, Jorge who has to talk to his boss, Jorge who is alone in the mountains, Jorge when is meditating, and so on, and so on.


Coach Massimo Roselli

Where are you in the universe of emotions?
by Massimo Roselli

Did you know that a human can experience around 34,000 emotions? With such a big number, it's not a surprise that we could easily get lost when we navigate the turbulent waters of feelings.

A transition in our career can be a clear example of a series of emotional challenges bringing about multiple blockages that could prevent us from getting to a place of fulfilment.


Coach Massimo Roselli

Are you in touch with your professional self?
by Massimo Roselli

There's a huge body of research that proves that we get to a place of authenticity in our work life and job satisfaction when our professional identity is closely aligned with our personal identity.

Identity is all about the meanings given us by others and by ourselves.