The Connection Between Basic Wellness and Navigating Life’s Challenges
by Chaz Cullen
This week, I spoke with two clients who highlighted the critical importance of getting the basics right: quality sleep, nutritious food, daily movement, and consistent routines. One client was questioning her relationship, while another was doubting their life path.
Self-Leadership: How to Lead Yourself Before Leading Others
by Patrycja Janik
Self-leadership is more than just a trendy concept - it’s a valuable skill that helps individuals lead with authenticity and purpose. By cultivating self-awareness, building healthy habits, and aligning actions with personal values, you create a strong foundation for guiding and inspiring others.
7 Ways to Strengthen Your Resilience
by Patrycja Janik
Resilience doesn’t mean avoiding challenges or staying composed 24/7. It’s about showing up again after every fall, every meltdown, every rough patch. The key is in the comeback.
Building resilience is a skill, not a magic trick.
5 Strategies to Beat Procrastination
by Patrycja Janik
Many think procrastination stems from laziness or poor time management, but it often comes from fear - fear of failure, judgment, or even success. Sometimes we procrastinate by filling our time with distractions or excuses to avoid tasks that make us uncomfortable or vulnerable.
Problem Solving Coaching
by Karen Mancini
Problems are the barriers that make a situation a problem and can involve various factors.
Part of not being stressed is solving the problems we have on a daily basis.
If you would like to have some problem solving coaching sessions, after your first coaching session, I am offering a pre-Christmas discount of 25% - so 90€ an hour instead of 120€ - (book your sessions between the 2nd and 20th of December, but you can take them later).
Mastering Mindfulness: Practical Steps for the Busy Professional
by Patrycja Janik
In our always-on world, we’re constantly jumping from one task to the next, rarely taking a moment to pause and recharge. Mindfulness, with its growing popularity, has been touted as a powerful antidote to stress, but for many, incorporating it into a packed schedule feels unrealistic or too complex.
Keep Calm and Carry On
by Karen Mancini
One of the most important keys to resilience during tough times is to control your emotions. It’s very easy to get swept away by what’s happening and slip into negative thoughts.
Learning with neuroscience, I’ve learnt that when we think, chemicals are fired in our brains and they make us feel, if we keep thinking we keep firing and we stay in the state we are thinking about and keep feeling; not so good.
Demystifying the Difference: Coaching, Mentoring, and Therapy
by Juliane Borchert
As you embark on your journey to self-improvement, you may find yourself surrounded by a vocabulary that can be a bit confusing – coaching, mentoring, and therapy?! While these terms often get tossed around interchangeably, they actually serve distinct purposes and approaches.
Smart, Fast Decision-Making Strategies You Can Use Right Now
by Patrycja Janik
In a world where rapid change is the norm, leaders and ambitious professionals like you are frequently confronted with decisions that hold substantial implications for your organisation’s success. Whether you are managing a team, launching a new product, or navigating complex challenges, having reliable and effective decision-making strategies is essential.
Building a Resilient Mindset for Business Success: Strategies for Thriving Amid Challenges
by Patrycja Janik
In the fast-paced, often unpredictable world of business, resilience isn’t just a nice-to-have trait - it’s a critical factor that separates thriving entrepreneurs from those who struggle. A resilient mindset allows professionals to adapt, recover, and even grow stronger when faced with obstacles.
Beyond Goals: How Transformative Coaching Creates Lasting Growth
by Patrycja Janik
Have you ever worked hard to achieve a goal, only to find that something still feels “off” afterwards? You tick the box, but that feeling of true satisfaction is missing. Maybe you find yourself wondering, “Is this all there is?” or feeling stuck in a loop of going after one goal after another, without any real shift in how you feel about yourself or your life.
A Comprehensive Guide on Mindsets and Why They Matter
by Raluca Olariu
A mindset is a mix of thoughts, beliefs, values, emotions, behaviors, habits, history, memories, identity, energy, and even communication styles.
This complex mix creates your worldview, your interactions with the world, what you attract and manifest in your life, and your ability to grow.
Kindness always counts
by Karen Mancini
I read a fantastic article on LinkedIn this morning (by Justin Wright)
26 science-backed benefits of being kind:
For the one who receives kindness:
It improves mood with serotonin.
The Art of Letting Go: A Guide to Freeing Yourself from Emotional Baggage
by Fulden Tubb
Letting go—it sounds simple, but for many, it's one of life’s hardest challenges. Whether it’s clinging to past mistakes, toxic relationships, or outdated beliefs, the weight of holding on can slow you down, draining your energy and happiness.
Struggles Lead to Strength
by Karen Mancini
I read a wonderful short story this morning for resilience:
The strongest tree in the forest is not the one that is protected from the wind and rain. The strongest trees are the ones that are exposed to the elements.
How to Care for Your Body Without Falling Into the Pressure of Body Positivity
by Jean-Claude Junior Darbouze
You can still love your body while working toward your health goals. The key is balancing body positivity and taking care of your long-term health. Instead of forcing yourself into challenging workouts or extreme diets, try listening to your body and giving it what it needs.
Lessons in failure
by Karen Mancini
No one is immune to failure. We all experience disappointments, frustrations and bruised ego’s from time to time.
However, resilient people don’t let failure stop them. They find the lessons hidden within these difficult moments and use these to help them overcome their next challenge.
Effective performance improvement
by Karen Mancini
Effective performance improvement begins with a solid understanding of the essential concepts and principles that underpin performance enhancement strategies.
At its core, performance improvement involves identifying gaps between current performance levels and desired outcomes.
How to build resilience?
by Karen Mancini
• Learn the definition and importance of resilience.
• Explore self-awareness techniques to enhance resilience.
• Practice adaptability in daily life challenges.
• Implement emotional regulation strategies for stress.