About Me

I specialise in helping individuals break free from anxiety, overwhelm and unhelpful emotional patterns so they can rebuild their confidence, stability and sense of self from the inside out. My coaching is structured, trauma-informed and results-focused. It is designed to create deep, lasting change, not temporary relief.

I create a safe, grounded environment where you can speak openly, release what you’ve been holding inside and work strategically towards meaningful transformation.

Clients work with me when they’re tired of overthinking, burnt out from holding everything together, or trapped in cycles they can’t break alone. They want clarity, direction and real results. That’s exactly what I deliver.

Alongside my professional training, my work is shaped by my own experience of overcoming decades of Complex PTSD and Generalised Anxiety Disorder. I understand what it feels like to live in survival mode, and more importantly, what it takes to rebuild a stable, regulated and empowered internal world. This lived clarity allows me to support clients with a level of precision, honesty and compassion that only comes from having walked that path myself.

As an NLP-integrated, trauma-informed Core Transformation Coach, I use a blend of NLP methods, Core Transformation processes and inner child healing techniques to reach the root of emotional patterns, anxiety and internal conflict. This work doesn’t just provide relief, it initiates real internal shifts that help you feel safe, centred and regulated in your own body.

Together, we cut through the noise, stabilise your nervous system and rebuild the internal foundations that have been overwhelmed or neglected for too long. You will gain:

• A calmer, more regulated nervous system
• Clearer thinking and reduced overthinking
• Strong, sustainable boundaries
• Improved confidence and self-worth
• Freedom from toxic emotional cycles
• A grounded sense of stability and safety
• A life that feels lighter, clearer and aligned

If you’re ready to step out of survival mode and into a stronger, more grounded and empowered version of yourself, I’m here to guide you through that process with clarity, authority and care.

Specialism

Anxiety & Emotional Regulation
Helping you calm your nervous system, reduce overwhelm, and build the ability to regulate emotions quickly and reliably, even under stress.

Mindset & Confidence Reset
Shifting unhelpful beliefs, rebuilding internal stability and restoring the confidence to make decisions without fear, doubts or self-sabotage.

Breaking Toxic Cycles
Identifying and dismantling the patterns, behaviours and emotional loops that keep you stuck, so you can finally create healthier, sustainable ways of living.

Setting and Holding Boundaries
Developing clear, firm boundaries that protect your wellbeing, reduce emotional load and transform how you show up in relationships.

Inner Child Work
Healing the deeper emotional wounds and unmet needs that drive current anxiety, triggers and reactions, allowing you to feel safe, grounded and whole.

Stress & Burnout Recovery
Guiding you out of survival mode with structured, trauma-informed strategies that restore clarity, energy, resilience and balance.

Keywords

Anxiety Coaching • Emotional Regulation • Nervous System Stabilisation • Overthinking • Inner Child Healing • Complex Trauma Recovery • Confidence Building • Mindset Shift • Self-Worth • Breaking Toxic Cycles • People-Pleasing Recovery • Boundary Setting • Burnout Recovery • Stress Management • Trauma-Informed Coaching • Core Transformation • NLP Techniques • Emotional Resilience • Healing Patterns • Empowered Living • Clarity • Confidence • Stability • Rebuilding Self-Trust • Personal Growth • Behavioural Change