About Me

You likely know the changes you want to make. But, overthinking & self doubt keep pulling you back.

On the surface, you appear successful, composed & dependable. Underneath though, you're anxious, disconnected & unfulfilled. You want more for your life & you know it's out there.

So how do you get it?

This does not involve doing more. You need to do less!

You need to think differently, act intentionally & remove things that no longer serve you from your life.

Working with me.

Through structured, grounded & practical coaching, I will support you to heal your nervous system, build inner safety, and reconnect with your confidence & self trust.

This work helps you move beyond anxiety, love yourself first & experience calm, confidence & freedom so you can live a life that truly fulfils you.

What you will gain.

Your journey will be individual & personalised, focused on your goal & the changes that you want to make in your life.

Your nervous system will begin to heal, enabling you to better regulate your emotions & responses.

You inner safety will build, supporting you to navigate life with reduced stress & anxiety.

You will be spend much more time enjoying present moments & progressing towards a future that feels fulfilled & light, rather then just surviving.

You will show up in the world feeling more confident & empowered, ready to take up more space & own it.

You will discover emotional freedom & be supported from within, no longer requiring external validation or permission to make choices for yourself.

You might feel overwhelmed, stuck, or held back by your own thoughts, even though you know you are capable of more. You are not lacking ambition or potential. What is holding you back is what is happening internally.

You may find yourself caught in old conditioning, emotional patterns, procrastination loops, self-doubt or a lack of internal structure. You know what you want to achieve, but you feel exhausted from constantly battling your own mind just to move forward.

Why work with me?

I bring both lived & professional experience to my coaching, allowing me to meet you where you are, with empathy & compassion.

Every session is collaborative, honest & focused on supporting you to achieve your goal.

You will progress at a pace that feels right for you, respecting your nervous system & your current life.

This journey is a chance for you to slow down, learn to hold yourself & allow yourself to be & to become.

Why I do this work.

I do this work so you don't have to go through this journey alone.

I know how hard it is to be where you are. I have lived through & experienced every part of this journey. The ups, the downs, the good, the bad & the ugly. I know the exhaustion that comes with it. And I know the peace you will find at the end of it.

I know the strength it takes to go through this journey and how lonely it can be.

I also know the freedom you will have at the end of it. I know how gentle your life will become. And I know the space & power you will step in to, when you are supported from within.

That is why I do this work. And so you you don't have to do it alone.

Curious about what support could look like for you?

If you would like to find out more about how we could work together feel free to reach out to me or take a look at my website - breatheagaincoaching.com.

Specialism

1. Anxiety and Overwhelm - Supporting people who feel anxious, mentally overloaded, or constantly on edge, even when they appear to be coping on the outside.

2. Emotional Regulation - Helping clients understand and work with their emotional responses so they feel steadier, calmer, and less reactive.

3. Confidence and Self Trust - Supporting the development of grounded confidence through self understanding rather than pressure or performance.

4. Boundaries and People Pleasing - Helping clients reduce over responsibility, set healthier boundaries, and stop abandoning themselves to keep others comfortable.

5. Decision Making and Clarity - Supporting clients who feel stuck or unsure to make clearer decisions without overthinking or self doubt.

6. Burnout and Emotional Exhaustion - Working with people who feel emotionally drained, depleted, or worn down, and want sustainable change without pushing themselves further.

Keywords

Mindset Confidence Procrastination Emotional Patterns Goal Setting Success Coaching Boundaries Inner Child Healing Personal Growth Anxiety Support Self Trust Emotional Regulation Behavioural Change Inner Transformation Clarity Focus Accountability Trauma Informed Coaching Core Transformation NLP Techniques Empowerment Taking Action Overcoming Fear Building Momentum