The Words You Needed to Hear

by Sharn Somasiri
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As 2026 approaches, a natural moment to pause and reflect appears. A chance to meet yourself exactly where you are, with kindness and compassion. A moment to gently release what you no longer need to carry, and to step forward feeling lighter, steadier, and more at ease.

The exercise below is a favourite of mine. It is a gentle inner child healing practice designed to reconnect you with yourself in a supportive, nurturing way. A safe space to listen, care for yourself, and move into 2026 feeling more whole, settled, and at peace.

Inner Child Healing Exercise

Find a calm, quiet place where you will not be disturbed. Sit or lie down comfortably. Let your body settle. Take a slow breath in through your nose, and gently out through your mouth. Repeat this a couple more times until you feel relaxed and your mind begins to quiet.

When you feel ready, bring your attention inward.

Think back to your younger self. Not a specific memory at first, just an age where you know you needed more kindness, safety, or reassurance than you received.

Ask yourself gently
What did I need to hear back then
What words of comfort, love, or protection were missing
What would have helped me feel safe and cared for

Once the words come to you, imagine your younger self standing in front of you. See them clearly. Their face. Their posture. Their size. Notice how they are feeling.

From your adult self, begin to speak to your younger self. Either out loud or silently. Say the words you needed to hear.

For example
You are safe
You are not too much
You are loved
You did nothing wrong
I see you
I am proud of you

Let the words come naturally. There is no right script. Say what feels true and needed.

When you are finished, let your younger self know this
I am here for you now
I will protect you
I will listen to you
You do not have to face things alone anymore

Imagine them receiving this. Notice any softening. Any shift in emotion. Any sense of relief.
As you end the exercise, gently remind yourself

When fear, doubt, or worry shows up, it is often my inner child asking for support, safety, or love
And I can give that now

Take one final slow breath. Wiggle your fingers and toes. When you are ready, return to the room.

Notice how you feel. Perhaps lighter, calmer, or more peaceful. Maybe that nagging worry has softened, or your mind feels a little quieter.