Get into the FLOW

by Anna Hofmann MBA MIM
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Do you know the days where everything goes smoothly and you are super productive, things just flow? YOU ARE BEING IN THE ZONE

When you’re in flow state, you experience a sense of energized focus and enjoyment. Achieving a flow state can lead to heightened performance, creativity and overall satisfaction in work and life.

Luckily, flow state isn’t as hard to get into as it might seem. There are certain activities that are more likely to induce a state of flow, here are a few tips how to get you there:

- Set Clear Goals: Start your day by sitting down and setting clear goals for the day. Having a specific objective provides a sense of direction and motivation, propelling you into a focused mindset.

- Eliminate distractions: Minimize external distractions by creating a conducive environment. Turn off notifications, close unnecessary tabs, and find a quiet space where you can immerse yourself fully in the task at hand.

- Maintain Challenge and Skills Balance: An optimal flow state occurs when the task at hand is jut challenging enough to push your limits but not so difficult that it causes frustration.

- Stop Multitasking: Multitasking has often been hailed as a way to accomplish more in less time. However, multitasking can fragment attention and hinder the depth of engagement essential for achieving a flow state.

- Stay Present and Mindful: Practice mindfulness and focus on the present moment. Try to immerse yourself entirely in what you are doing instead of worrying about the future or ruminating on the past.

Achieving flow is a journey that requires dedication and persistence, but the rewards in terms of personal satisfaction and achievement are well worth the effort.