About Me

Started Coaching in 2022. Qualified as a Tranformative Life Coach in January 2023, this being the third Life Coaching course completed at the time.

Ever since, I've enrolled in two other courses (Expert Coach and Positive Intelligence Coaching). ICF Member and AAC Certified.

On my personal development journey, I came across Buddhism and found it as one of the most peaceful way of being. Completed a Vipassana 10 days silent retreat which brought me a new baseline of calmness and ease.

As hobbies: I love badminton, dancing, learning languages and new words, reading, hiking, travelling, volunteering and playing games.

-----------------------------------------------------------------------------------------------------------

Testimonials

"Catalina's gentle way of mirroring my words and her presence have created the perfect atmosphere for me to take a more conscious look at myself. I've really enjoyed these sessions with her and I feel like I've benefited a lot from them already."

Cristina

"Catalina has been my coach for about a year. We have worked on different areas including confidence and relationships. She is warm and creates a supportive atmosphere where I feel safe to explore my feelings, thoughts, and behaviors.

Her unique style of powerful questioning and challenging me at times has helped unlock much potential that helped me grow and develop."

Ibrahim

"Since having her as my life coach, I have become more open mostly with myself, grateful for the little triumphs and achievements that one makes and in the simple things.

I have begun to listen to myself and establish what I want and how important it is to me, not just the big accomplishments like work but the inner being and self development."

Curtis

-----------------------------------------------------------------------------------------------------------

What can you expect from the sessions?

>> A lot of space and freedom to share what's present for you and what you would like to talk about.

>> A few clarifying questions, when needed.

>> Sharing what I notice, observ and feel.

>> Agreeing on what will be the main focus of the session, while also being flexible, when/if something else comes up.

----------------------------------------------------------------------------------------------------------

How to get the most out of coaching?

Here are 7 steps to get the most out of your coaching experience:

1. **Come Prepared:** Before your session, reflect on your goals and areas you want to develop. Jot down specific questions for your coach.

2. **Be Open and Honest:** Create a trusting relationship with your coach by being open and honest about your challenges and vulnerabilities.

3. **Actively Participate:** Ask questions, share your thoughts and actively engage in discussions during coaching sessions.

4. **Embrace Feedback:** View your coach's feedback as an opportunity for growth. Be receptive to new ideas and perspectives.

5. **Implement Action Steps:** Turn coaching insights into action by setting clear goals and developing actionable steps.

6. **Maintain Consistency and Commitment:** Regular coaching sessions and consistent effort are key to achieving your goals.

7. **Celebrate Progress:** Acknowledge and celebrate your progress along the way to stay motivated and focused.

Specialism

Positive Intelligence Coaching
Transformative Life Coaching
Holistic Coaching
Emotional Resilience
Increasing Awareness
Confidence Enhancement
Communication Improvement

Reviews (4)

Keywords

Positive intelligence
Buddhism
Peace
Calm
Confidence
Empowered
Mindfulness
Awareness