About Me

Hello, it’s nice to see you here looking for change! I’m a qualified coach, Mental Health First Aider and a Learning & Development professional with over 16 years’ experience in the corporate and private sectors, coaching and mentoring in the UK and globally.

My style is empathetic and approachable with a delivery tailored directly to your specific needs. I focus on mindset, limiting beliefs, personal transformation, wellbeing and more. I believe in making small but impactful changes that lead to true transformation.

Specialism

Are you stuck? Struggling with stress, overwhelm or burnout? Are you always in a hurry, busy multitasking but can't seem to make a dent in your to-do list? Are you left feeling exhausted and frustrated? Do everyone else’s needs come before yours and rest - never mind doing what you enjoy - is a luxury you can't afford ? Do you feel trapped in autopilot mode? Does your life seem to be running away from you? Do you look back and think “Surely there’s more to life than this”?

This was me for many years, personally and professionally, until I ended up burnt out, perpetually anxious, signed off from work and in A&E. What else needed to happen for me to make some changes before I paid for my lifestyle with my health?

I offer two free introductory sessions. Please feel free to contact me to see how we can work together towards your goals and we can discuss the next steps together.

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Keywords

Life coaching, personal transformation, mindset, limiting beliefs, life-work balance, overwhelm, burnout, stress management, mindfulness, meditation, wellbeing, communication, setting and maintaining boundaries, purpose, SMART goal setting & accountability, confidence, Imposter Syndrome, productivity & procrastination