by Kris OEveryone deserves relationships that feel safe, loving and supportive. You shouldn’t settle for less. Here's some quick guide to dealing with toxic relationships:
1. Recognise manipulation & control
Toxic people thrive on keeping you unsure of yourself. Be wary if you constantly feel guilty, second guess your actions or feel pressured. Manipulation also often comes disguised as concern or “just wanting the best.” so trust your feelings and avoid unbalanced power situations e.g. responsibilities or finances.
2. Set boundaries & enforce them
Boundaries are lines that protect your self worth and show others how you expect to be treated. If someone disrespects or ignores your them, even after you’ve clearly set them, that’s a sign of toxicity. Overly critical and negative people can erode your self-esteem and confidence over time so communicate effectively and ensure boundaries are enforced.
You can always say no without any explanation!
3. Maintain support
Toxic relationships can lead to isolation. You might feel cut off from friends or family or your partner may criticise them heavily.
Healthy relationships encourage connection - not control. Stay close to people who uplift you and seek advice from those you trust - they can see things you may not.
4. Prioritise self-care and self-respect
You won’t tolerate relationships that tear you down when you know your worth. Prioritise self-care (e.g fitness, hobbies, relaxation) as the stronger your sense of self, the easier it becomes to walk away from what doesn’t work for you.
Your life isn’t worth sacrificing for anyone.
For more information visit www.krisocoaching.com or send me a message on the profile link above.
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