About Me

I’m a transformational coach who helps people navigate change, quiet the mental noise and reconnect with what really matters to them.

My coaching style is warm, curious and non-judgemental, creating space for you to slow down, untangle your thoughts and find your own way forward. I have a particular interest in neurodiversity and supporting busy-brained people, but you don’t need a diagnosis to work with me.

Before becoming a coach, I spent several years working in large global organisations, with much of my career focused on people, culture and organisational change. That experience has given me a real understanding of the pressures of corporate life, from navigating career decisions and workplace relationships to managing competing expectations and trying to find a way of working that actually works for you.

Whether you’re feeling stuck, overwhelmed, at a crossroads or simply ready to understand yourself better, I’ll meet you where you are and help you explore what comes next.

Specialism

I have helped clients with:
- imposter syndrome
- conflicts in the workplace
- boundary setting
- strengthening relationships
- burnout recognition & recovery
- understanding their ADHD
- building ADHD-friendly routines
- time management
- career transitions & changes
- work-life balance

Keywords

busy-brain, overthinking, overwhelm, ADHD, AuDHD, neurodivergence, neurodiversity, relationships, work-life balance, boundaries, relationships, confidence