About Me

Psychologically informed coach with a First-Class degree in Psychology and currently completing an MSc in Coaching Psychology. My approach combines reflective dialogue, behavioural awareness and existential perspectives on attention, meaning and intentional living in an increasingly overwhelmed and digitally saturated world.

Specialism

Digital wellbeing, attention fragmentation, burnout from constant connection, intentional living and psychologically informed coaching exploring meaning, authenticity and healthier relationships with technology in an always-on world.

Keywords

Digital wellbeing • Attention & focus • Doomscrolling • Burnout • Always-on culture • Mental overload • Sleep & recovery • Intentional living • Meaning & purpose • Psychological flexibility • Reflective coaching • Authenticity • Work-life boundaries • Mindful technology use