About Me

Hi! I’m Sheena, a life coach in the final stages of qualification, with over 30 years' experience in education, mentoring and supporting people through change and transition.
Sometimes having someone who listens without judgment and asks the right questions can help you start to untangle what you are thinking and feeling.
That’s one of the reasons I became a life coach
Before becoming a life coach, I spent decades In my professional life helping people with personal development and to find direction and navigate important transitions. Alongside that in my personal life I have brought up 3 children, navigated a divorce, helped care for my elderly mum and recovered from cancer.
My approach is calm, warm, supportive and practical. I won't tell you what you should do or give you all the answers. I'll listen, ask questions and help you explore what’s important to you and work out what feels right for you.

Specialism

I believe that we can become so busy looking after everyone else that we lose sight of ourselves, what we want and what really matters to us.
My coaching offers women a calm, supportive space to pause, reflect and focus on themselves without judgement or pressure.
Perhaps you are feeling stuck, overwhelmed or unsure about what comes next. Maybe life has changed and you are wondering who you are now or you simply have a sense that you want something different but you aren't sure where to start.
Through coaching I can help you
• gain clarity about what you really want
• reconnect with your values and what matters to you
• explore you options and possibilities
• build confidence in making decisions
• identify realistic steps towards positive change

Keywords

Women's coaching
Confidence
Clarity
Calm
Personal development
Values
Mindfulness
Feeling stuck
Life changes
Finding direction