About Me

Hi there, as a lifestyle and wellbeing coach, I'm helping professionals who want to transform their habits, strengthen resilience, and invest in their long-term wellness and longevity.

I have a background in leading organisational transformation projects in high-stress environments, which has given me a deep understanding of what drives people—and what holds them back—when facing change. I’ve seen firsthand how stress, burnout, and competing priorities can affect wellbeing and performance.

Today, I support clients to thrive amid stress and build healthy future. Together with client we define goals that matter to them, uncover barriers that stand in the way, and design small, actionable steps that create meaningful and lasting change.

I offer a 3-session programme ideal for creating structure, reflection, and forward momentum around lifestyle and wellbeing goals.
Across these sessions, we:
Clarify your personal vision and define meaningful goals
Develop a practical, hands-on plan aligned with your values
Identify small, consistent actions that build confidence and long-term results

This programme is especially suited for professionals experiencing burnout, transition, or a desire for sustainable lifestyle change.

Specialism

My coaching is structured, goal-oriented, and mindfulness-informed. It’s grounded in evidence-based frameworks such as Cognitive Behavioral Coaching (CBT) techniques, Acceptance and Commitment Therapy (ACT), Lifestyle Medicine principles, the PERMA model of wellbeing, the Lifestyle Pyramid, and the ADKAR model of change.

Keywords

Longevity, Lifestyle, Wellbeing, Holistic Health, Transformation, Burnout recovery