About Me

Have you ever noticed that you sometimes react in ways you don’t fully understand — feeling overwhelmed, self-doubting, stuck, or unsure how to make a decision, even when you want something different?
These patterns often grow from earlier experiences and can follow us into adulthood. With the right support, they can be understood and gently changed.
I’m especially interested in how stress and past experiences can affect our body, our emotions, our relationships, and the way we see ourselves. This may show up as self-doubt, a strong inner critic, emotional triggers, or the feeling that “something is wrong with me.”
My work is personal. In my own life, I moved from emotional neglect and self-blame in my family of origin toward greater self-understanding and building a secure bond with my child. This lived experience deeply shapes how I support others.
Through this journey, I learned something important: underneath old coping patterns, there is already wisdom, strength, and a desire to live in a way that feels right. Coaching is about gently reconnecting with that part of you.
My approach is grounded in safety, compassion, and respect. I meet you where you are — with no judgment and no pressure — and support you as you find your own way forward.

Specialism

I work with women in a 1:1 coaching setting who want to slow down, feel more calm, self-aware, confident, and aligned with who they are.
I also support mothers of young children who want to build emotionally safe, connected relationships with their children, better understand and accept them, and feel more confident finding the right words in challenging parenting moments.
My coaching focuses on developing awareness, self-understanding, and self-trust.
The coaching services I provide are intended to support personal insight, awareness, and self-empowerment. Coaching is not a substitute for professional therapy or medical advice. The coaching relationship is non-clinical and does not involve diagnosing or treating mental health conditions.

Keywords

Self-awareness, Mindfulness, Low self-esteem, Self-doubt, Confidence building, Setting boundaries, Self-trust, Values-based living, Authentic living, Self-compassion, Overwhelm support, Parent support, Emotionally conscious parenting, Attachment-based parenting, Parent-child relationship, Child Behavior, Understanding your child, Child emotional development