About Me

Hi, I'm Sally, I am a somatic career coach. My path to coaching grew out of lived experience, supported by a back ground in education. Over the years, I’ve navigated significant career change, major shifts in my working life, and profound changes in my relationship with my body and wellbeing. Those experiences led me to slow down, listen more deeply, and ultimately retrain as a coach.

My work is grounded, practical, and body-based. I bring a deep respect for the nervous system and for the wisdom that emerges when we learn to work with our bodies rather than pushing against them. I support clients who are navigating change, burnout, or moments when life asks for a different way forward.

If this resonates, you’re very welcome to reach out for a conversation and see if working together feels supportive.

Specialism

I work with people who feel stressed, overwhelmed, or disconnected from themselves, especially during periods of transition or change. Through somatic, body-based coaching, I help clients build nervous system regulation, emotional awareness, and a deeper sense of self-trust.

My approach supports burnout recovery, emotional regulation, and embodied confidence by helping you slow down, listen to your body, and respond to life with more clarity and choice. Rather than pushing through or overthinking, we focus on cultivating inner safety, resilience, and sustainable energy.

This work is especially supportive for those navigating life transitions, identity shifts, or moments when the old ways of coping no longer work. Together, we develop greater mind-body awareness so you can feel more grounded, present, and aligned in your daily life.

Keywords

Stress management
Nervous system regulation
Burnout recovery
Emotional regulation
Life transitions
Self-confidence
Somatic coaching
Body-based coaching
Mind-body awareness
Embodiment
Grounding
Emotional resilience
Self-trust
Overwhelm
Energy management
Personal growth