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Coach Steffanie Lyons
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Steffanie Lyons - Certified Coach

Monroe, New York, United States

Female

Languages : English

Coaching Specialties

Life Transitions   Feeling Stuck, Ungrounded
Reclaiming Self Trust  Burnout, Over-Responsibility
Clarifying Direction&Intention Gentle Forward Movement

Coaching Methods

Face to Face Yes Facetime Yes
TelephoneYes Viber
Teams EmailYes
ZoomYes WhatsAppYes

Steffanie is offering 1 free session

Certifications

Trained with : Hunter College Psychology, Licensed Massage Therapy, Full Pilates Certification, Yogatherapy

Certifications : Certified Life Coach Institute

 

About Me

“While I was pursuing counseling and working toward a master’s degree in psychology, I hit a stretch where I really needed support—and it just wasn’t there. Instead, I was met with criticism and a lot of pressure from those closest to me and it honestly threw me off course. Rather than slowing down and processing what was happening, I did what a lot of people do: I adapted, changed direction, and kept moving forward.

I redirected my energy into healing and helping work, building a long career in teaching, fitness, Pilates, wellness, and becoming licensed as a massage therapist. I was capable, productive, and deeply committed — yet over time I recognized a lack of grounding, as my original direction had been set aside rather than consciously integrated.

With reflection, I came to understand how unacknowledged interruptions can shape decision-making, self-trust, and one’s sense of direction for years. That insight now informs my coaching work. I support people who feel stalled, unconfirmed, or disconnected from their deeper purpose after pivotal life moments — helping them regain clarity, internal authority, and steady forward movement.

Specialism

Life transitions and restoring self trust after disruption or burnout

Keywords

Burnout recovery, Over-giving, Midlife transitions, Decision making, Personal growth, Self-trust, Clarity, Direction, Feeling stuck, Life transitions, Gentle Guidance, Reflective Coaching, Regaining Confidence, Meaningful Change

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