About Me

Hello, I'm Luisa - a trainee Life & Performance Coach with a real passion for helping ambitious people like you step into your full potential.

By day (or rather, out at sea), I serve as Chief Stew & Purser on a superyacht, where I lead an interior team and act as the key bridge between the yacht's owner, the captain, and our management company. It’s a role that demands clear communication, strong leadership, thoughtful problem-solving, and staying calm under pressure.

I'm also a certified fitness coach (awarded by Active IQ), which brings practical knowledge of movement, energy management, and building physical confidence to our coaching work. This means I can support you in creating sustainable habits that help you feel stronger, more energized, and resilient, physically and mentally, so you can show up fully in your career, relationships, and life.

These everyday experiences have given me a deep appreciation for what it takes to balance high-responsibility work with personal growth, build effective habits, stay focused and push through challenges with resilience and confidence.

My experience and love for working with people is what lead me into coaching and why I feel so connected to individuals like yourself who are juggling careers, responsibilities, and big goals while wanting to feel more empowered, aligned, and effective in their lives.

My coaching style is calm, warm, thoughtful, and completely non-judgmental. I believe everyone deserves a safe, supportive space to explore what's holding you back and what's possible ahead. My coaching in non-directive, I do not give you advice, directly instruct or tell you what to do. Instead, we work together as a powerful team and through meaningful conversations I help you access your own insight, focus, motivation, and direction needed to achieve your goals.

Before each session, you'll receive a short questionnaire so I can understand your goals, the areas you'd like to focus on, and your preferred way of working together. This helps me tailor our time to make it as meaningful and effective as possible for you.

All sessions are held online, so we can connect from wherever you are, no matter how busy life gets.

My Specialties - I work with ambitious individuals who want to thrive personally and professionally. Drawing from my experience leading teams in high-pressure environments and as a certified fitness coach, I specialise in supporting you with:

• Unlocking your full potential and becoming your most effective self.
• Boosting accountability and goal achievement.
• Building focus, effective habits, and sustainable routines.
• Shifting mindset and building unshakeable confidence.
• Overcoming barriers and navigating challenges.
• Developing leadership and communication skills.

These areas often overlap in beautiful ways. If you're ready to build confidence, create habits that serve you, shift your mindset, overcome barriers, and unlock more of your potential to reach your goals, I'd love to walk alongside you.

Please reach out to discuss how we could work together.

Warmly,

Luisa

Specialism

• Unlocking your full potential and becoming your most effective self. Aligning body, mind, and daily life so you feel fulfilled, energized, and truly in charge of your path.

• Boosting accountability and goal achievement. Turning big aspirations (personal, professional, and fitness-related) into actionable steps, with gentle but firm support to help you stay on track and celebrate real progress.

• Building focus, effective habits, and sustainable routines, including movement and energy habits that keep you feeling strong, resilient, and consistent, even on demanding days.

• Shifting mindset and building unshakeable confidence. We will work towards moving past self-doubt, imposter feelings, or that inner critic so you feel more empowered in your choices, voice, and physical presence.

• Overcoming barriers and navigating challenges, whether it's work-life balance, perfectionism, people-pleasing, building stamina for long days, or external pressures, we create practical strategies to move forward with clarity and ease.

• Developing leadership and communication skills. Our aim is to build a calm, clear and professional presence that helps you lead teams, manage up, build strong relationships, and communicate with impact (skills I use daily bridging owners, captains, and crews).

Keywords

Life, Performance, Goal Achievement, Focus, Effective Habits, Sustainable Routines, Health and Fitness, Shifting Mindset, Confidence, Overcoming Barriers, Navigating Challenges, Work-life Balance, People-Pleasing, Leadership Skills, Communication Skills, Boosting Accountability, Effective Self, Aligning Body and Mind.