About Me

Hi, I'm Jade Rose, a certified relationship and dating coach. I specialise in the patterns that keep showing up in relationships, overthinking, anxiety, people-pleasing, struggling to trust yourself or others, even when you can see exactly what's happening.

Most of the people I work with aren't new to self-reflection. They understand themselves well. But understanding hasn't been enough to actually change how they react when it matters.

That's what we work on together.
I use nervous system-based and somatic coaching, which means we work with why your body responds the way it does not just your thoughts. This makes change more lasting, because it doesn't rely on willpower or constantly catching yourself.

Sessions are via Zoom. I offer 2 free sessions to start, no obligation beyond that.

If any of this sounds familiar, feel free to reach out.

“Jade helped me find direction when I felt lost. Her sessions changed how I see myself and gave me hope for the future.”
– Alice

“My sessions with Jade led to deeper self-awareness and clear, grounded next steps. She creates a safe and compassionate space.”
– Francesca

“Jade has a calming, restorative presence. She gave me practical tools I could use in daily life when I felt emotionally out of balance."
– Kashimir

“Jade is a thoughtful, grounded coach. Her empathy and kindness made a real difference in my personal growth.”
– Sophie

Specialism

Nervous-system-led coaching for emotional regulation and relational patterns.
Support with dating, relationships, boundaries, anxiety, overthinking, people-pleasing, and confidence.

Keywords

Nervous-system-led coaching for emotional regulation and relational patterns.
Support with dating, relationships, boundaries, anxiety, overthinking, people-pleasing, and confidence.