About Me

Hi!

I am a mum and stepmum currently navigating the natural changes and challenges of mid-life!

I have experienced the overwhelm of responsibility that this time of life can bring and I am a strong believer in being able to 'step off the treadmill' and 'take stock' when life gets complicated.

With my coaching I aim to provide a calm and reflective space where it is possible for clients to reconnect with themselves, gain clarity and perspective and work out ways to prioritise their own wellbeing, in order to move forward.

I also bring experience as a physiotherapist specialising in chronic pain management, and working within a CBT framework.

Specialism

Transformative Life coaching

Family change

Midlife

Fitness

Keywords

Thinking space, confidentiality, non-judgement, support