About Me

I’m a certified trauma-informed life coach, mental health advocate, and the host of the Don’t Be Afraid to Talk podcast. With over a decade of experience in community building, coaching, and public speaking, I create safe, transformative spaces where vulnerability isn’t just welcomed—it’s celebrated.
I hold a Diploma in Personal & Business Coaching from The Irish Lifecoach Institute (ILI), which represents the Practitioner Level of Coaching accreditation in Ireland. My journey has always been guided by a personal commitment to growth and healing, so I’ve sought out extensive further training to deepen my expertise.
I’m certified in The Voyage® Deep Dive, a 12-month trauma-informed care programme accredited for 80 CPD hours and Level 5 OFQUAL ACCPH. This intensive course strengthened my holistic approach to mind-body-soul healing and equipped me with advanced tools to support clients facing trauma, grief, and deep personal transformation. I’ve also completed Trauma-Aware Training and The Voyage® Masterclass Trauma-Sensitive Training, both CPD-accredited, which further enriched my ability to support clients with grounded presence, sensitivity, and empathy.
Beyond my formal training, I’ve spent over five years deeply exploring human behaviour—examining the emotions, choices, and patterns that shape our lives. I’ve read more than 70 books across psychology, coaching, and therapeutic disciplines, immersing myself in diverse models and approaches to healing and transformation. Alongside this, I’ve attended countless workshops and events, and actively engaged in holistic practices and personal reflection. This journey of self-discovery has not only expanded my knowledge—it’s helped me embody the principles I share with others and live the growth I invite my clients to pursue.
As the host of Don’t Be Afraid to Talk, I’ve led more than 60 episodes of honest conversation about trauma, grief, addiction, family dynamics and healing. Through reflective listening and storytelling, I aim to create a space where silence is replaced by compassion, and emotional intelligence becomes a bridge to greater connection and understanding.
In my coaching practice, I work as a co-creating coach—partnering with clients in a collaborative process that honours their inner wisdom and lived experience. I blend emotional intelligence, attentive listening, and gentle challenge to help people move past fear and rediscover their inner strength. My work is rooted in empathy, authenticity, and the belief that healing begins with open, honest conversation.

Specialism

Trauma-Informed Coaching
Certified in The Voyage® Deep Dive and Masterclass Trauma-Sensitive Training

Skilled in supporting clients through grief, emotional pain, and personal transformation

Grounded in mind-body-soul integration and advanced trauma care tools

Co-Creative, Empathic Practice
You work as a co-creating coach, partnering with clients to shape their healing journey together

Your style blends reflective listening, emotional intelligence, and gentle challenge

You create safe spaces where vulnerability is honoured and growth is possible

Human Behaviour & Therapeutic Models
Over five years of study into human behaviour, emotions, and decision-making

Read 70+ books across psychology, coaching, and therapeutic practices

Constantly learning and applying diverse models to support client breakthroughs

Mental Health Advocacy & Public Dialogue
Host of Don’t Be Afraid to Talk, leading 60+ episodes on trauma, healing, and emotional wellbeing

Skilled in authentic conversation, narrative work, and community engagement

Focused on normalising mental health conversations, especially among African and male communities

Keywords

Self-discovery
Personal growth
Personal transformation
Trauma-informed care
Empowerment
Self-reflection
Growth mindset
Breakthrough coaching
Inner Child Work
Confidence Coaching
Emotional Resilience
Self-Care & Boundaries
Mindset Shifts
Authentic Living
Motivation & Focus