About Me

I help people with emotional eating struggles because I know how exhausting it is to be caught in the cycle of food chatter, shame, and constant “starting over.”

For years I pushed myself to try harder, only to discover that real change comes from kindness, not more rules. My coaching comes from that place — calm, curious, and real.

I’ get it and I'm not here to judge or add pressure, but to help you untangle what’s really going on and find practical, gentle ways forward.

Working with me feels supportive, safe, and steady — like having someone in your corner who truly understands and is committed to helping you create a life you love, free from food noise.

Specialism

I guide clients to understand what their eating patterns are really asking for, so they can respond with kindness instead of control.

The result is freedom from constant food noise and a calmer, more confident relationship with eating and with themselves.

Keywords

Emotional Eating, Weight Loss, Binge Eating, Food Noise, Cravings, Food Guilt, Overeating