About Me

About Me

Hi, I’m a trainee counsellor and mental health coach offering affordable emotional support for anyone navigating life’s challenges, especially if you're feeling stuck, overwhelmed, or unheard.

My approach blends Person-Centred Therapy (PCT) with Egan’s Skilled Helper Model, meaning you lead the conversation at your pace, while I gently guide you through exploring what’s going on, what you want, and how to get there.

I offer:

- 1 discovery session + 2 free trial sessions
- Evening and weekend availability
- Chat- or email-based support if speaking feels difficult
- LGBTQ+ friendly, culturally sensitive space

Whether you're going through a career crisis, navigating anxiety, or just need someone to talk to, I’m here to walk alongside you.

Let’s take that first step together.

Specialism

I specialise in working with:

1) Italian expats and other internationals adjusting to life abroad

2) Burnt-out professionals, especially healthcare and support workers (since I used to be one too).

3) People dealing with social anxiety or low self-confidence

4) Those from lower-income backgrounds looking for supportive, non-judgmental space

Keywords

Affordable online therapy, Free life coaching sessions, Low-cost counselling online, Trainee counsellor offering sessions
Affordable mental health support, Life coaching for anxiety, Online therapist for expats, Counselling for burnt-out professionals, Free emotional support UK, Person-centred therapy online