About Me

Hi, I'm Emilia – a therapy-informed life coach working primarily with women.

Common themes include self-realization, confidence, relationships, boundaries and repeating patterns that follow you throughout life, but any goal is welcome.

If you're at a point where you need some clarity and a bird's-eye view of your life, this is for you.

How I work:
• I don't give advice – I help you uncover your own truth. I ask questions that take you deeper into your own answers. The right question does more than any advice.
• We look at three layers together: thoughts > emotions > actions, and identify where the process gets stuck.
• When appropriate, I offer visualization techniques to welcome non-direct thinking and get you connected deeply with yourself.

You don't need to arrive with a clear goal. Working out what you actually want can be the first session.

Practical details:
• 2 free sessions, 60 minutes each
• In English or Russian
• The number of sessions depends on your goal, usually between 2 and 20.

To start, press "Contact Coach" and tell me in a couple of lines about your current situation and what you'd like to change. Please check your junk folder for my reply.

Specialism

Self-realization, purpose and direction, clarity, confidence, self-worth, self-doubt, self-love, relationships, boundaries, limiting beliefs, repeating patterns, self-sabotage, overthinking, perfectionism, feeling stuck, lack of action, motivation, life transitions, identity shift, navigating uncertainty, personal growth

This is for you if:
• you feel stuck and don't know what you want next
• you lack clarity and direction
• you feel swamped by your thoughts or emotions
• the same pattern keeps following you – in relationships, at work, with yourself
• you doubt yourself and self-sabotage

Keywords

Therapeutic coaching
Transformative Coaching
Relationships coaching
Patterns
Confidence building
Self-Worth
Limiting Beliefs
Personal Growth
Purpose & Direction
Self-love
Connection
Self-esteem
Identity Shift
Life Coach
Boundaries
Coaching for women
Feeling stuck
Russian-speaking coach
Navigating uncertainty
Clarity
Stress
Overthinking
Self-sabotage
Perfectionism
Emotions
Calm / Confident / Grounded
relaxation
letting go