About Me

I help high achievers overcome exhaustion, overwhelm, self-doubt, and burnout so they can reclaim control and balance, with renewed energy and passion, and experience fulfilment and joy, both in work and life.

I understand:
- how easy it is to look as calm as a swan on the surface and to be paddling incessantly underneath
- how the work can accumulate and quickly become excessive
- how coping strategies can work for a while
- how exhaustion and self-doubt eventually creep in
- what it's like to get to the brink of burnout repeatedly, to recover and start all over again

Many of my clients:
- know a bit about burnout but don't believe it applies to them
- think they just need to work harder
- have cut out most non-work related activities and feel guilty if ever they're out having fun
- lie awake at night worrying that they still haven't done enough whilst also resenting the sacrifices they are having to make at home and in their personal lives
- feel overwhelmed by their self-doubts and perfectionism
- have constant exhaustion because of the need to achieve expectations
- have relationships that suffer and health that deteriorates
- feel alone and isolated

How I can help:
Through purposeful and deep coaching conversations, I inspire and empower people to believe in themselves, feel enough and embrace who they are so they can thrive. I help people to create boundaries, regain confidence in their strengths, manage self-doubt and create a sustainable future for themselves.

Specialism

- Getting unstuck and/or dealing with feeling lost
- Personal growth and development
- Clarifying values and beliefs
- Growing confidence
- Overcoming self-doubt and imposter syndrome
- Addressing overwhelm and overflowing "To Do" lists
- People in the process of burning out or recovering from burnout
- Establishing balance in life
- Developing and implementing boundaries
- Finding your purpose, meaning and direction
- Changing career

Keywords

Finding direction
Finding purpose and meaning
Dealing with burnout
Personal development
Overcoming imposter syndrome
Addressing procrastination
Establishing balance in life
Changing career
Happiness and Joy
Success
Dealing with not feeling good enough
Self doubt
Self belief
Self compassion