About Me

About nine years ago, after a heated argument with my daughter, I had to face a hard truth: the way I was thinking and reacting was pushing people away. I wasn’t proud of who I was becoming—and I knew something had to change.

So I threw myself into learning everything I could about the mind. Psychology, neuroscience, even some spirituality. What I found was simple but life-changing: happiness comes from growth—and growth happens when we meet certain core needs we all share.

Before that, I spent 20 years as a massage therapist. I thought I was helping people with physical pain, but I started to see that most tension starts in the mind. Once I began rewiring my own thinking, everything shifted—my relationships, my energy, my direction in life.

These days, I feel more fulfilled, more energized, and more hopeful than ever before. I’m still growing, but I’m lightyears ahead of where I was. That’s what I help my clients do too—through a simple 3-step system that makes progress, purpose, and fulfillment fit naturally into your day.

Specialism

I specialize in helping people deal with stress, avoid burnout, and bounce back quickly when things don’t go as planned. I also focus on building confidence, creating healthy boundaries, and developing habits that support long-term growth. Whether someone’s trying to stay motivated, feel more energized, or just keep moving forward during challenging times, I help them create a mindset and structure that works in real life—and reconnect with a deeper sense of direction, purpose, and fulfillment.

Keywords

burnout, stress, resilience, mindset, performance, motivation, personal development, wellbeing, growth, coaching, productivity, clarity, high-performers, pressure, overwhelm, energy, balance, work-life, creativity, neuroscience-based coaching