About Me

Hi, I’m Maria — a psychology-based coach helping people who feel overwhelmed, stuck, or emotionally drained find clarity, calm, and direction.

I draw on mindfulness, CBT tools, and nervous system awareness to help you manage stress, shift unhelpful thought patterns, and feel more in control of your emotions and choices.

I work with a range of clients, especially those navigating burnout, identity shifts, or the pressure to hold it all together. If you're ready to feel more grounded and confident, I’d love to support you.

Specialism

I specialise in coaching for:

– Stress & overwhelm
– Unhelpful thought patterns
– Confidence & people-pleasing
– Life transitions & identity shifts
– Emotional resilience & clarity

My approach blends psychology, mindfulness, and body-based tools to help you shift what’s keeping you stuck—gently and effectively.

Keywords

Psychology-based coaching, stress and anxiety, emotional regulation, cognitive behavioural coaching, burnout, people-pleasing, boundaries, self-confidence, overthinking, mindset shifts, resilience, life transitions, identity, coaching for women, coaching for parents