About Me

Hi, I’m Jo - it’s great that you’re interested in having coaching!

I help people embrace their full, rich selves so that they can live with purpose, connection and aliveness. I'm happy to work with people from all walks of life, but I'm especially suited to helping those who are highly sensitive and neurodivergent.

Being highly sensitive, and thinking divergently often comes with a ton of gifts, such as creativity, big-picture thinking, ability to connect seemingly unrelated dots, empathy, insight and adaptability. But it can also come with challenges like:

- Finding your overarching “why”
- Struggles with managing time and energy
- Indecision or self-doubt
- Overwhelm and burnout
- Feeling alone and a lack of belonging

If any of this resonates, you don't have to walk this path alone! I’d love to help you to find clarity, balance and create meaningful change.

Specialism

Things I can help you with:
- Understanding your strengths, values and vision
- Managing your time and energy
- Connecting to your inner guidance
- Setting healthy boundaries
- Navigating change and uncertainty
- Identifying and shifting limiting beliefs and behaviours

My approach
I offer a grounded, non-judgmental presence and deep listening to help you feel seen, heard and empowered. My coaching centres care, equity and a strong commitment to honoring our diverse, rich experiences.

I believe that you are the expert of your experiences - I walk with you as someone supporting you to find the answers within.

Next steps
If any of this resonates, and you'd like to chat, I offer a 25 minute call to get to know each other, and see if we’re a good fit. If we decide to work together, you’ll receive 2 free sessions to start (not including our intro call).

About me:
I’m a multi-passionate life coach committed to creating a world where people and nature thrive. I bring over 8 years’ experience working across social and environmental justice issues, in roles spanning advocacy, community engagement, coaching and mentoring, communications and behaviour change.

I trained in coaching after taking a career break and instantly loved it. I've always been passionate about personal growth and have spent over a decade developing tools and insight to empower myself and help others.

Along this journey, I've developed lived and learnt experience of a breadth of areas, such as attachment theory trauma, personality theory, reprogramming the subconscious mind, nervous system regulation, eco-therapy and spiritual practices. I have a Level 1 in Reiki. I also work as a Success Coach at a university and am training in trauma-informed practice.

Keywords

highly sensitive, energy management, time management, focus, neurodivergent, multipotentialities, overwhelm, burnout, career change, healthy boundaries, mindset, strengths, values, vision, intuition, balance