About Me

***OFFERING THE FIRST SESSION FREE FOR 3 MORE CLIENTS***

Hi, I'm Lauren. I am so glad you found me here..

I’m a Coach with training in psychotherapy and hypnotherapy, including hypnobirthing. As a trainee, I’m pleased to offer clients low-cost support as I continue my professional development.
After a decade leading projects and teams across corporate environments and start-ups, I transitioned to a more purpose-driven path following the birth of my daughter. This shift was deeply personal—one that aligned with my passion for supporting others through life’s challenges and transitions.
Life inevitably brings challenges and choices, and people often need support with these, but I wholeheartedly believe that everyone has the answers within themselves. I work with clients navigating life and career transitions, building confidence and self-esteem, improving relationships, shifting habits, finding clarity around values, managing stress, and creating a greater sense of balance and wellbeing.
My integrative psychotherapy training draws on psychodynamic, humanistic, and cognitive-behavioural approaches. Sessions are always tailored to your unique needs, and I offer hypnosis as a tool to help calm the nervous system, reduce anxiety, shift patterns, and build self-belief.
I take a person-centred approach rooted in empathy, compassion, and trust. I aim to create a safe, non-judgemental space where you feel seen and heard. While the space is supportive, I may ask the challenging questions that encourage deeper reflection and meaningful growth. Through skilled coaching and therapeutic insight, I guide clients to connect with their inner wisdom, set aligned goals, and move forward with clarity and confidence.
Although I very much welcome and enjoy working with a diverse range of people, as a mum myself, I have a particular interest in maternal mental health and the transition into motherhood. I understand the pressures and complexities of modern parenting, and I hold space for parents navigating this profound shift.
In my work I’m able to blend corporate experience, coaching expertise, and psychotherapeutic training. I support clients to discover what they stand for, recognise their strengths, and step into their lives with authenticity, confidence, and purpose.

Are you finally ready to take the first step for yourself?

Specialism

My approach is client-centered, compassionate, and tailored to meet the unique needs of each individual.

Below are just some of what I help clients with. If you have something else you'd like to work on which isn't on the list please reach out to me directly.

Motherhood and matrescence Coaching
Identity shifts
Return to work
Anxiety and depression
Maternal mental health
Career transitions
Health Coaching
Building confidence and self-esteem
Building healthy habits
Goal-setting
Birth Debrief

Keywords

Motherhood, life shifts and transitions, career coaching, leadership coaching, values, purpose, moving forward, unstuck, moving jobs, health coaching, psychotherapy, life coaching, return to work, parent coaching, transformational coaching, birth debrief