About Me

Scrolling endlessly to find the right coach?
Here’s what I recommend you look for:

1. Start with the end in mind – “What do I hope to gain from working with this coach?”
2. Explore their credentials – “Do they have the experience or background I’m looking for?”
3. Check the vibe – “Can I actually see myself working with this person?”

Let me answer those for you (don’t worry, I’ll keep it short and sweet):

1. What I support people with:
I help people reconnect with themselves, shift unhelpful patterns, and become the best version of who they want to be. I work especially well with those feeling stuck in mindset or motivation and looking for real, lasting change.

2. My background:
-BSc in Psychology
-MSc in Cognitive Neuroscience
-MSc in Advanced Psychological Wellbeing Practice.

Currently, I work as a Senior Therapist within the NHS. I have over three years of experience specialising in anxiety and depression, as well as working with long-term physical health conditions. In addition to my clinical background, I have recently qualified as a certified Mindset Coach, expanding my practice to support individuals in building resilience, confidence, and personal growth beyond traditional therapy.

3. What I’m like to work with:
I’m pretty chill. My style is calm, supportive, and down-to-earth. I aim to create a space where you feel seen, heard, and empowered to move forward in your own way.

If that sounds like the kind of coach you’re looking for, drop me a message. I’d love to chat. And if not, best of luck finding the right fit for you. You’ve got this.

Specialism

- Mindset
- Motivation
- Building routine
- Adaptation
- Overcoming procrastination
- Avoidance
- Mental preparation
- Breaking negative cycles
- Self exploration

Keywords

Motivation, Mindset, Adaptation, Preparation, Wellbeing, Communication, Progression, Forward looking