About Me

Are you struggling with self-doubt in academia? Feeling overwhelmed by the pressures of research, publishing, and presenting?

Academia demands a lot—intellectually, emotionally, and professionally. It’s easy to feel like you should have it all figured out by now, but instead, you may find yourself questioning whether you're doing enough or wondering when you’ll finally feel at ease in this high-pressure environment.

I’m Dr. Krystyna Grabski, a Cognitive Neuroscientist & Psychologist turned coach. Having spent years in academia across multiple countries, I understand not just the pressures of research and publishing but also the challenges that come from the culture of academia itself. As an expat academic, I also know what it’s like to navigate unfamiliar systems, adapt to new cultures, and balance personal and professional identity.

Now living in my fifth country and raising a child, I’ve experienced firsthand how life transitions can shift perspective—on identity, career, and the paths we choose.

Coaching is about creating a space where you can think freely, reflect deeply, and explore new perspectives—without pressure or judgment. Rather than offering advice or telling you what to do, I support you in finding clarity and direction in a way that feels right for you.

What You Can Expect from Coaching
In our sessions, you’ll have space to:
- Explore the doubts and challenges that hold you back in a supportive, non-judgmental setting.
- Clarify what truly matters to you in your academic and professional life.
- Develop tools to navigate challenges in a way that works for you.

If you’re curious about how coaching might support you, feel free to reach out—I’d love to connect.

Specialism

Life transitions
Relationships
Academia overwhelm
Expat life
Personal growth
Presentation and speaking anxiety

Keywords

Early-career academics
Masters students
PhD candidates
Postdocs
Academia overwhelm
International researchers
Expat wives
Expat moms
Confidence
Finding solutions
Decision making
Clarity
Purpose
Goal setting
Overwhelm management
Limiting beliefs
Presentation Anxiety
Overwhelm
Procrastination
Self-doubt
Relationships