About Me

2 FREE SESSIONS - Mind–Body & Nervous System Coaching | Anxiety, Stress & Nervous System Wellbeing

**Please check your junk folder for my replies to messages**

I’m Lizzy, a Mind–Body & Nervous System Coach supporting people navigating anxiety, stress, and overwhelm.

*The body makes sense*

My work gently bridges the space between mind and body, helping you understand your patterns, your experiences, and the ways your system responds to stress, so you can begin to soften self-pressure, reconnect with yourself, and build greater steadiness from within.

You may be navigating anxiety or stress while continuing to manage the demands of everyday life, or experiencing overwhelm that is beginning to affect your wellbeing more noticeably. You may be receiving medical or therapeutic support, and are looking for a complementary approach that helps you feel more connected, informed, and actively involved in your wellbeing.

Through nervous system awareness, embodied coaching, and holistic mind-body principles, we explore the patterns, triggers, emotional responses and lifestyle factors that shape your experience.

Specialism

My offerings:

When your mind understands, but your body still feels overwhelmed: Mind-body coaching for anxiety, stress and nervous system overwhelm.

A supportive space to understand why your mind and body respond the way they do - exploring the patterns beneath your experiences and gently supporting you towards greater safety, steadiness and self-connection.

You may benefit from this work if:

• You’re experiencing anxiety or ongoing stress, and feel there’s something deeper beneath it

• Your body often feels tense, wired, or exhausted, even when you appear to be coping

• You notice recurring emotional, behavioural, or relationship patterns that feel difficult to shift

• Daily life leaves you feeling drained, disconnected, or overwhelmed

• You want to feel calmer, steadier, and more trusting of yourself and your body

What sessions are like:

Each session is a space to slow down and explore what feels most present for you.

You’re welcome to bring a specific challenge, emotion, pattern, or experience from your week, or simply arrive as you are.

Some sessions may feel more client-led, shaped by what feels alive in the moment. Others may be more gently guided, especially when things feel unclear, overwhelming, or difficult to articulate.

This means you don’t need to know exactly what to work on before you arrive, and there is no expectation to arrive with the "right" words. Together, we'll gently make sense of whatever is present.

How mind-body coaching can support you:

Together we'll explore how to:

• understand why you respond the way you do

• recognise the patterns that keep you feeling stuck

• become more aware of your body's signals

• respond with greater choice rather than automatic survival responses

• build a steadier, more compassionate relationship with yourself

Between sessions:

Where helpful, I may offer simple reflections, grounding practices, or supportive exercises between sessions.

These are designed to support integration and help you build steadiness in everyday life, without adding pressure.

Ready to begin?

You’re welcome to book a free, no-obligation 30-minute Discovery Alignment Call to explore whether this work feels supportive for you.

Website: https://www.ammaterra.co.uk
Email: lizzy@ammaterra.co.uk

Looking forward to connecting with you.

With warmth

Lizzy xx

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Keywords

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