About Me

Namaste, I am a Mind-Body Wellness Coach, Reiki Practitioner, Crystal Therapy Healer, and Yoga Sikshasa (Teacher of Yoga). I can help you understand and transform the deep connection between your mind, body, emotions, and energy, so you can reduce daily life stressors, restore balance, and reconnect with who you truly are.

Specialism

You may be arriving here because:
• You feel stretched by the quiet pressure of daily life, for example, work, responsibilities, expectations.
• Balancing work and home feels harder than it should.
• Your relationships feel draining, complicated, or emotionally consuming.
• You carry a lot internally and rarely pause to process it.
• Financial pressure or uncertainty feels like a constant background weight.
• Your environment - work, home, or family, feels unsettled or demanding.
• You are navigating a life transition: career change, illness, loss, parenthood, relocation, shifting identity.
• You feel burned out, even if you’re still functioning well on the outside.
• You’ve been “coping” for a long time, but it no longer feels sustainable.
• Your body feels tense, tired, wired, or depleted.
• You notice patterns repeating in relationships or decisions.
• You feel emotionally sensitive or easily affected by others’ moods and energy.
• You’ve lost touch with what you need.
• You want to feel more grounded, more steady, more yourself again.
• Nothing is dramatically wrong, but something feels misaligned.

Oftentimes, these experiences are signs that your nervous system and coping mechanisms are out of balance. You could still be “functioning” on the outside but feel overwhelmed, exhausted, or stuck on the inside.

Our lives are so busy now, and daily stressors, if left unchecked, don’t just live in the mind - they imprint themselves in the body. You may notice this as tightness, fatigue, brain fog, gut issues, or a general feeling of “not being yourself.”

This is where mind-body holistic health comes in. Together, we look beneath the surface to understand what your body is communicating to you. Using principles from psychoneuroimmunology, yogic philosophy, mindfulness, and nervous system regulation, we work to restore balance to your life and mind-body, building resilience, and creating a sense of grounded wellbeing that feels natural and sustainable.

I offer two pathways:

Holistic Wellness Coaching
Holistic coaching to untangle what feels heavy, restore inner steadiness, and build strong personal foundations. This pathway focuses on clarity, boundaries, emotional regulation, and practical integration, helping you feel more stable and centred in daily life.

Integrative Energy Coaching
A deeper, embodied pathway combining energy coaching with somatic and subtle energy work. This supports release, alignment, and reconnection at a foundational level – not just understanding change, but experiencing it within the body.

For more details, please feel free to explore my offerings via my website: www.ammaterra.co.uk

I would like to offer 2-free sessions, when you sign up for 3 or more sessions, from either one of my pathways.

If you feel ready to move from surviving to thriving, I’d love to support you in discovering how your body and mind can work together to create lasting health, energy, and ease.
Please feel free to reach out if you’d like to explore working together and book a free 30-minute Discovery Alignment Call.

With warmth

Lizzy

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Keywords

stress, resilience, mind-body connection, energy, healing, balance, harmony, mind, body, alignment, holistic, wholesome, spiritual, wellbeing, wellness, self-esteem, mindfulness, meditation, healing, health, psychoneuroimmunology