About Me

Namaste, I am a Mind-Body Health & Stress Coach, Reiki Practitioner, Crystal Therapy Healer, and Yoga Sikshasa (Teacher of Yoga). I specialise in the interconnected relationship between the mind, nervous system, immune function, and overall wellbeing. Grounded in Psychoneuroimmunology (PNI), my work helps individuals understand how chronic stress, emotional patterns, and mindset influence physical health, and how we can harness mind-body awareness to create real, lasting change to physical and mental health outcomes.

Specialism

My approach is an integration of evidence-based mind-body strategies with holistic modalities, to support emotional regulation, stress reduction, and physiological balance. I blend mindfulness, meditation, stress-awareness training and nervous system education, and lifestyle coaching, with complementary practices such as Reiki, chakra energy work, crystal therapy, and yogic principles. This creates a uniquely supportive, empowering space for growth, resilience, and whole-person transformation.

I offer two signature programmes:

Integrated Stress Resilience

An 8-week, science-informed mind-body coaching journey designed to build resilience, regulate stress responses, and shift deep-rooted patterns that influence wellbeing, productivity, mental clarity, emotional stability, and overall quality of life. This programme weaves PNI-informed coaching, mindfulness, emotional regulation tools, and energy practices, for a complete, holistic reset. Standalone, and series of 3 and 6 sessions are also available.

Empowered Foundations

My 8-week, transformative energy coaching journey focused on the root, sacral, and solar plexus chakras - the foundational centres linked to safety, emotional flow, confidence, and resilience. This programme supports clients in grounding the nervous system, releasing emotional stagnation, strengthening inner power, and cultivating stability and balance from the inside out. Standalone, and series of 3 and 6 sessions are also available.

My mission is to guide you back to your natural state of alignment, helping you feel more present, empowered, self-aware, and connected to your wellbeing. Whether you’re navigating chronic stress, seeking deeper emotional mastery, or wanting to cultivate a healthier relationship with your body and mind, I offer a compassionate, supportive, grounded, integrative pathway forward.

For more details, please feel free to explore my offerings via my website: www.ammaterra.co.uk

I would like to offer 2-free sessions, when you sign up for 3 or more sessions, from either one of my signature programmes.

I’d love to connect, so please feel free to reach out if you’d like to explore working together and book a free 30-minute Discovery Alignment Call.

With warmth

Lizzy

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Keywords

stress, resilience, mind-body connection, energy, healing, balance, harmony, mind, body, alignment, holistic, wholesome, spiritual, wellbeing, wellness, self-esteem, mindfulness, meditation, healing, health, psychoneuroimmunology