About Me

I bring empathy and compassion to our conversation and a belief that change can happen fast. Together we will work on identifying your values, needs and priorities and help you to take back control. I am a business psychologist and a transformative coach working with an integrative approach, meaning we consider both mind&body, a stressed mind makes for a stressed body and vice versa. I blend extensive training in psychotherapy, transformative learning, coaching, nutrition and wellbeing. You will be amazed at how much progress can be made in 4-6 sessions.

Specialism

Are you experiencing a loss of confidence in your personal or professional life? Trying to navigate a change and finding it bewildering? Overwhelmed by life and concerned about burn out? Struggling to sustain self-belief through a tricky patch?

Working with a trusted partner on identifying and talking through the issues can be relieving, liberating and invigorating. With support you can identify areas that have perhaps become stuck or neglected. Rediscover what inspires you and move forwards with a new spring in your step. Be heard and use your thinking partner to have a future focused conversation that helps you make progress.

The pressures of the digital age are causing burn out and overwhelm in individuals of all ages. With burnout now reaching epidemic levels and the average professional experiencing it by the age of 32, it’s vital we’re doing all we can to build our physical, mental and emotional resilience in order to manage our wellbeing and prevent burnout.

I have lived experience of trauma, burn out, PTSD and cancer diagnosis and treatment. I combine this lived cancer experience with training by Macmillan Cancer Care to help others walk this path and regain their confidence.

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Keywords

confidence, cancer, resilience, compassion, awareness, wellbeing, youth, young person, teenager, burn out, health, anxiety, change