About Me

Are you standing at a crossroads in your life, but it feels like there’s only one way forward (and it’s not the one you’d choose)… or worse, no clear path at all? Or perhaps you’re facing a challenge or problem that feels impossible to figure out?

If this is a "yes", here’s a thought:
What if life wasn’t as stuck, complicated, or limited as it sometimes feels?
What if the possibilities you’re searching for were already here - just waiting for you to see them with fresh eyes?

I’m here to help you see things differently - like wiping the fog off a window so you can finally catch sight of what’s been there all along. So often, there’s more than one way to look at a challenge or problem, but our thoughts, beliefs, and the language we use can narrow our view. They shape how we experience the world - and can limit what we believe is possible. We can easily fall into living by invisible rules about what we can and can’t do - rules that hold us back. Rules like, “I need to have it all figured out” or “I’m just not that kind of person.”

How often do you accept those rules, thoughts and beliefs as absolute truth? What if you took a moment to pause and gently question those thoughts - are they really true, or is there another way to see things?

As a transformative coach, I work with people who are ready to shake things up - those who want to explore their inner world, challenge old beliefs that have overstayed their welcome, and reconnect with what feels most true, vibrant, and them. It’s about stepping into a version of yourself that feels lighter, more aligned, and a whole lot more YOU. And from there, taking inspired action to bring more of what you want into your life.

My approach is grounded in compassion, honesty, and thoughtful reflection. You can expect a safe, open space where we slow down and get curious about what’s happening beneath the surface. Together, we’ll explore how your thoughts, beliefs and inner voice shape your experiences and influence your choices and actions. We’ll shed light on what’s holding you back and begin to uncover the strengths and resources already within you - your values, intuition, and sense of self.

Why I’m Passionate About Coaching
My journey into coaching began with my own challenges. Therapy helped me understand my past, but I often felt like I was circling the same issues without moving forward. Then I discovered coaching, which shifted my focus from what was holding me back to what was possible. Working with my own coach has been incredibly empowering. It has helped me reconnect with my own wisdom, shift my perspective and explore who I want to be.

Coaching has helped me discover a new path forward - one that has allowed me to reconnect with the true me, beneath the stories and beliefs I had long accepted as facts about myself. It has focused on growth, possibility, and rooted in self-love and forgiveness. It has reminded me that I have the power to shape my own journey and create the life I want. (Just to clarify: coaching isn’t a replacement for therapy, but for me, it was the key to moving forward. It has helped me remember that I’m already whole and complete - no "fixing" needed.) Everyone’s journey is unique, but this was the path that has given me strength, clarity, and the possibility to step into my next chapter.

Being your coach means I have the privilege of holding space for you to explore your full potential, understand your inner world, and reconnect with the most authentic version of yourself so you can be UNAPOLOGETICALLY YOU. I’m here to help you shift your perspective (just like my coach has done for me!) and uncover the possibilities that are waiting for you.

If anything you’ve read here speaks to you, I’d love to walk alongside you as you begin to write the next chapter of your own.

Feel free to send me a message and let’s have a conversation!

Lou

Specialism

To follow

Keywords

Mindset, Life Purpose, Personal Growth, Authenticity, Fear, Doubt, Self-Awareness, Self-Exploration, Life Stories, Paradigms, Limiting Beliefs, Overthinking, Clarity, Empowerment, Potential, Truth, Confidence, Change, Vision, Fulfillment, Mindfulness, Values