About Me

For years, I struggled with stress and anxiety, tirelessly searching for solutions that would bring lasting relief. Traditional therapies offered temporary solace, but the underlying unease persisted, leaving me feeling trapped in a cycle of frustration. It wasn't until I stumbled upon the profound impact of nervous system dysregulation that everything began to change.

With a background in kinesiology and a 300-hour yoga certification with a focus on somatics, I embarked on a journey of self-discovery and healing. My professional life in busy London office environments, where everything moved at a relentless pace, further fuelled my understanding of how crucial it is to listen to our bodies.

I am currently finishing a certification in Embodied Coaching®, a unique approach that considers your goals, identifies present blocks, and allows your body to guide the way forward. I believe that the body has its wisdom, often overshadowed by the mind, and my role is to facilitate this inner dialogue. As a splenic projector in Human Design, I am here not as a healer or a solution but as a compassionate guide, ready to listen and ask the right questions to help you uncover the answers within yourself.

Specialism

I specialise in helping women regulate their nervous system, focusing on those experiencing anxiety, overwhelm, and a lack of motivation, as well as a pervasive feeling of missing out on life. Having lived and worked in the fast-paced environment of London for over a decade, I understand the toll it takes on our well-being. We often ignore our bodies, leading to a dysregulated nervous system that hinders us from becoming the best version of ourselves.

In our sessions, I draw upon the principles of Embodied Coaching® to help you reconnect with your body’s wisdom. I believe that every individual possesses the innate ability to create the life of their dreams and that our bodies hold the key to this transformation. By focusing on nervous system regulation, I aim to empower you to find balance, clarity, and a renewed sense of purpose.

Additionally, I incorporate insights from Human Design to tailor my approach to your unique blueprint. Together, we will explore how to navigate life's challenges and unlock your full potential by listening to the body, not just the mind.

Sessions are available in English, French, or Spanish.

Keywords

Nervous system regulation, somatics, human design