About Me

I am passionate about supporting people and organisations in "becoming unstuck", promoting change, and getting the most out of every individual and life experience. Supporting the Health and Wellbeing of everyone.
My background is mental health nursing, team management and mentorship.

And what about me …
So I’m an avid CrossFit goer, I dabble in a bit of Pilates and running and enjoy a good walk everyday with my dogs.
I’m very family oriented love a good night out with friends and bit of a whiz in the kitchen.

Specialism

After having worked as a mental health nurse for 35 years I took my NHS pension in January 2022 to develop my coaching practice.
I am also a qualified personal trainer and have actively supported those wishing to improve their physical health and wellbeing through nutrition and exercise.

I have a wealth of experience in supporting mental health and wellbeing and a strong focus on promoting physical health and fitness.
I offer space and time to individuals allowing them to explore positive change and self development and personal growth.
I am passionate to support positive mental and physical health and wellbeing in the workplace to improve staff retention, happiness at work, productivity and less sick time.
Promoting change management and structure, identifying the sticking points.

All sessions can be remotely offered on “zoom” / facetime video / WhatsApp video or a phone call.
In person sessions can be offered on discussion.

Thank you with much gratitude
Cathy

Reviews (1)

Keywords

Health and Wellbeing
Personal growth
Becoming unstuck
Promoting change
Positive mental health
Understanding identity and life changes