About Me

I’m a Life Coach, Professional Home Organiser and Course Facilitator working with women. I help my clients with reducing both physical and mental clutter and creating more calm and harmony in their lives.

I help my clients with reducing overwhelm, stress and anxiety, and creating healthier relationships with themselves and others.

With over five years’ experience, including working within NHS Primary Care, I offer a safe, confidential, and non-judgemental space where meaningful and lasting change can happen.

Specialism

I specialise in working with busy women experiencing stress, anxiety, burnout, self-doubt, low mood, and overwhelm.

I help my clients to untangle overwhelm, reduce stress and anxiety, and create healthier boundaries, confidence, clarity, and balance.

I have been supporting clients with ADHD and Autism for the last four years within my NHS work. I have helped my clients by teaching them effective coping skills and strategies to help them maintain their mental health and wellbeing, using the principles behind the seven pillars of ADHD based on Dr Kustow's work, to help my clients enhance their unique strengths and work around their challenges and limitations.

My approach is trauma-informed rather than trauma-focused, and the coaching support I provide is not designed to be a substitute for counselling, therapy or mental health care. 

Keywords

Wellbeing, Confidence, Career change, Stress, Overwhelm, Happiness, Balance.